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Nutritional Facts: Chicken Bacon Ranch Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1/4 cup (0g)
chicken
1/4 cup (36g)
bacon
4 tablespoons (60g)
ranch dressing
1 to taste (16g)
red pepper flakes
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
Ash (g) 2.9 n/a 0.9 1.6 n/a n/a 5 3
Aspartic acid (g) 0.5 n/a 0.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.8 n/a 2.2 18.6 n/a n/a 176 88
Calories 374.4 n/a 164.9 290.4 n/a n/a 830 415
Calories (kj) 1,566.0 n/a 690.5 1,215.6 n/a n/a 3,472 1,736
Campesterol n/a n/a n/a 19.2 n/a n/a 19 10
Carbohydrates (g) 61.6 n/a 0.2 4.0 n/a n/a 66 33
Cholesterol (mg) 0.0 n/a 24.5 19.8 n/a n/a 44 22
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.7 n/a 0.0 0.4 n/a n/a 4 2
Folate (mcg) 124.8 n/a 0.7 2.4 n/a n/a 128 64
Folate, DFE (mcg) 201.6 n/a 0.7 2.4 n/a n/a 205 102
Folate, food (mcg) 14.4 n/a 0.7 2.4 n/a n/a 18 9
Folic acid (mcg) 110.4 n/a 0.0 0.0 n/a n/a 110 55
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 3.4 n/a 0.6 n/a n/a n/a 4 2
Glycine (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 4.0 n/a 0.2 0.4 n/a n/a 5 2
Isoleucine (g) 0.4 n/a 0.2 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.3 n/a n/a n/a 1 1
Lysine (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
Magnesium (mg) 26.4 n/a 4.3 3.0 n/a n/a 34 17
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.7 n/a 7.2 6.8 n/a n/a 19 9
Niacin (mg) 4.3 n/a 1.4 0.0 n/a n/a 6 3
Pantothenic acid (mg) 0.2 n/a 0.2 0.5 n/a n/a 1 0
Phenylalanine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 148.8 n/a 67.7 96.6 n/a n/a 313 157
Polyunsaturated Fat (g) 1.9 n/a 1.7 17.0 n/a n/a 21 10
Potassium (mg) 186.0 n/a 74.9 37.2 n/a n/a 298 149
Proline (g) 1.2 n/a 0.2 n/a n/a n/a 1 1
Protein (g) 9.9 n/a 4.2 0.6 n/a n/a 15 7
Retinol (mcg) 0.0 n/a 4.0 6.0 n/a n/a 10 5
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.3 n/a 5.4 4.8 n/a n/a 12 6
Selenium (mcg) 26.6 n/a 7.3 1.3 n/a n/a 35 18
Serine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
Sodium (mg) 763.2 n/a 299.9 656.4 n/a n/a 1,719 860
Starch n/a n/a n/a 1.1 n/a n/a 1 1
Stigmasterol n/a n/a n/a 20.4 n/a n/a 20 10
Sucrose n/a n/a n/a 0.9 n/a n/a 1 0
Sugar (g) 2.3 n/a 0.0 1.5 n/a n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 2.5 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.3 n/a 16.2 30.8 n/a n/a 56 28
TransFatty acids n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 13.3 22.8 n/a n/a 36 18
Vitamin A, RAE (mcg) 0.0 n/a 4.0 6.0 n/a n/a 10 5
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 2.0 n/a n/a 2 1
Vitamin D (IU) 0.0 n/a 22.7 2.4 n/a n/a 25 13
Water (g) 36.3 n/a 14.5 22.9 n/a n/a 74 37
Zinc (mg) 0.6 n/a 0.4 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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