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    Nutritional Facts: Chicken Bacon Ranch Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    flour tortillas
    1/4 cup (0g)
    chicken
    1/4 cup (36g)
    bacon
    4 tablespoons (60g)
    ranch dressing
    1 to taste (16g)
    red pepper flakes
    1 to taste (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
    Ash (g) 2.9 n/a 0.9 1.6 n/a n/a 5 3
    Aspartic acid (g) 0.5 n/a 0.4 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 154.8 n/a 2.2 18.6 n/a n/a 176 88
    Calories 374.4 n/a 164.9 290.4 n/a n/a 830 415
    Calories (kj) 1,566.0 n/a 690.5 1,215.6 n/a n/a 3,472 1,736
    Campesterol n/a n/a n/a 19.2 n/a n/a 19 10
    Carbohydrates (g) 61.6 n/a 0.2 4.0 n/a n/a 66 33
    Cholesterol (mg) 0.0 n/a 24.5 19.8 n/a n/a 44 22
    Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.7 n/a 0.0 0.4 n/a n/a 4 2
    Folate (mcg) 124.8 n/a 0.7 2.4 n/a n/a 128 64
    Folate, DFE (mcg) 201.6 n/a 0.7 2.4 n/a n/a 205 102
    Folate, food (mcg) 14.4 n/a 0.7 2.4 n/a n/a 18 9
    Folic acid (mcg) 110.4 n/a 0.0 0.0 n/a n/a 110 55
    Fructose n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 3.4 n/a 0.6 n/a n/a n/a 4 2
    Glycine (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 4.0 n/a 0.2 0.4 n/a n/a 5 2
    Isoleucine (g) 0.4 n/a 0.2 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.3 n/a n/a n/a 1 1
    Lysine (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 26.4 n/a 4.3 3.0 n/a n/a 34 17
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 4.7 n/a 7.2 6.8 n/a n/a 19 9
    Niacin (mg) 4.3 n/a 1.4 0.0 n/a n/a 6 3
    Pantothenic acid (mg) 0.2 n/a 0.2 0.5 n/a n/a 1 0
    Phenylalanine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 148.8 n/a 67.7 96.6 n/a n/a 313 157
    Polyunsaturated Fat (g) 1.9 n/a 1.7 17.0 n/a n/a 21 10
    Potassium (mg) 186.0 n/a 74.9 37.2 n/a n/a 298 149
    Proline (g) 1.2 n/a 0.2 n/a n/a n/a 1 1
    Protein (g) 9.9 n/a 4.2 0.6 n/a n/a 15 7
    Retinol (mcg) 0.0 n/a 4.0 6.0 n/a n/a 10 5
    Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.3 n/a 5.4 4.8 n/a n/a 12 6
    Selenium (mcg) 26.6 n/a 7.3 1.3 n/a n/a 35 18
    Serine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
    Sodium (mg) 763.2 n/a 299.9 656.4 n/a n/a 1,719 860
    Starch n/a n/a n/a 1.1 n/a n/a 1 1
    Stigmasterol n/a n/a n/a 20.4 n/a n/a 20 10
    Sucrose n/a n/a n/a 0.9 n/a n/a 1 0
    Sugar (g) 2.3 n/a 0.0 1.5 n/a n/a 4 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 2.5 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.3 n/a 16.2 30.8 n/a n/a 56 28
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
    Valine (g) 0.4 n/a 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 13.3 22.8 n/a n/a 36 18
    Vitamin A, RAE (mcg) 0.0 n/a 4.0 6.0 n/a n/a 10 5
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 2.0 n/a n/a 2 1
    Vitamin D (IU) 0.0 n/a 22.7 2.4 n/a n/a 25 13
    Water (g) 36.3 n/a 14.5 22.9 n/a n/a 74 37
    Zinc (mg) 0.6 n/a 0.4 0.2 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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