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Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (339g)
honey
3/4 cup (178g)
water
1 tablespoon (15g)
lemon juice
1 to taste (0g)
lemon zest
2 teaspoons (5g)
ground cinnamon
1/2 lb (227g)
shelled pistachios
1/2 lb (227g)
walnuts
1 1/2 teaspoons (4g)
ground cinnamon
1/4 teaspoon (2g)
salt
1 cup (227g)
unsalted butter
1 lb (454g)
phyllo dough
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 2.2 1.6 0.0 0.0 0.1 1.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 5.0 5.2 0.0 0.0 0.1 1.3 12 0
Ash (g) 0.0 0.7 0.2 0.0 n/a 0.2 8.6 4.0 0.1 1.5 0.1 7.3 23 1
Aspartic acid n/a 0.1 n/a n/a n/a 0.0 4.3 4.2 0.0 0.0 0.1 1.4 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 453.6 145.4 n/a n/a 9.1 n/a 608 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 20.3 5.3 0.9 n/a 52.4 242.7 222.7 39.3 0.4 54.5 50.0 690 19
Calories 774.0 1,030.6 0.0 3.4 n/a 12.9 1,279.1 1,485.9 9.7 0.0 1,627.6 1,358.7 7,582 211
Calories (kj) 3,236.0 4,312.1 0.0 13.9 n/a 54.1 5,356.9 6,220.6 40.6 0.0 6,807.7 5,684.5 31,726 881
Campesterol n/a n/a n/a n/a n/a n/a 22.7 15.9 n/a n/a 0.0 n/a 39 1
Carbohydrates (g) 200.0 279.3 0.0 1.1 n/a 4.2 65.0 31.1 3.2 0.0 0.1 239.0 823 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 14
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 2.9 3.6 0.0 0.0 0.0 0.5 7 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.7 2 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 2.8 22.5 15.2 2.1 0.0 0.0 8.6 52 1
Folate (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 399.9 755 21
Folate, DFE (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 622.5 978 27
Folate, food (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 81.8 437 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 318.1 318 9
Fructose (g) 0.0 138.8 n/a 0.2 n/a 0.1 0.5 0.2 0.0 n/a n/a n/a 140 4
Galactose (g) 0.0 10.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 0
Glucose (dextrose) (g) 0.0 121.2 n/a 0.2 n/a 0.1 0.6 0.2 0.0 n/a n/a n/a 122 3
Glutamic acid n/a 0.1 n/a n/a n/a 0.0 9.2 6.4 0.0 0.0 0.4 10.9 27 1
Glycine n/a 0.0 n/a n/a n/a 0.0 2.2 1.9 0.0 0.0 0.0 1.2 5 0
Histidine n/a 0.0 n/a n/a n/a 0.0 1.2 0.9 0.0 0.0 0.1 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.4 0.0 0.0 n/a 0.4 9.1 6.6 0.3 0.0 0.0 14.6 33 1
Isoleucine n/a 0.0 n/a n/a n/a 0.0 2.1 1.4 0.0 0.0 0.1 1.1 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 3.6 2.7 0.0 0.0 0.2 2.2 9 0
Lysine n/a 0.0 n/a n/a n/a 0.0 2.7 1.0 0.0 0.0 0.2 0.7 5 0
Magnesium (mg) 0.0 6.8 1.8 0.9 n/a 3.1 247.2 359.0 2.4 0.0 4.5 68.2 694 19
Maltose (g) 0.0 4.9 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 5 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.9 2.8 7.8 0.7 0.0 0.0 2.2 15 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 53.7 20.3 0.0 0.0 47.7 14.3 136 4
Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.1 3.1 2.6 0.1 0.0 0.1 18.5 25 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 1.2 1.3 0.0 0.0 0.2 1.4 4 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 2.5 1.6 0.0 0.0 0.1 1.6 6 0
Phosphorus (mg) 0.0 13.6 0.0 1.2 n/a 3.3 1,063.7 786.1 2.5 0.0 54.5 340.8 2,266 63
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 163.6 1.0 0.0 n/a n/a 166 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 30.5 107.2 0.0 0.0 6.9 4.2 149 4
Potassium (mg) 4.0 176.3 1.8 15.7 n/a 22.5 2,283.8 1,001.9 16.9 0.1 54.5 336.3 3,914 109
Proline n/a 0.3 n/a n/a n/a 0.0 1.9 1.6 0.0 0.0 0.2 3.8 8 0
Protein (g) 0.0 1.0 0.0 0.1 n/a 0.2 47.5 34.6 0.2 0.0 1.9 32.3 118 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 42
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.1 1.5 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.4 13.9 0.0 0.0 116.6 6.7 150 4
Selenium (mcg) 1.2 2.7 0.0 0.0 n/a 0.2 22.7 11.1 0.1 0.0 2.3 105.9 146 4
Serine n/a 0.0 n/a n/a n/a 0.0 2.9 2.1 0.0 0.0 0.1 1.6 7 0
Sodium (mg) 2.0 13.6 5.3 0.2 n/a 0.5 970.7 4.5 0.4 581.4 25.0 2,194.8 3,798 106
Starch n/a n/a n/a 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 6.8 2.3 n/a n/a 0.0 n/a 9 0
Sucrose (g) 199.6 3.0 n/a 0.1 n/a 0.0 16.1 5.5 0.0 n/a n/a n/a 224 6
Sugar (g) 199.6 278.4 0.0 0.4 n/a 0.1 17.6 5.9 0.1 0.0 0.1 0.8 503 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.8 0.0 0.0 0.0 2.5 5 0
Threonine n/a 0.0 n/a n/a n/a 0.0 1.6 1.4 0.0 0.0 0.1 0.9 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 5.5 1.6 0.1 0.0 5.3 0.4 13 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 1.2 4.3 0.0 n/a 0.0 n/a 6 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 53.4 47.3 0.4 n/a 0.0 n/a 102 3
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 101.7 148.2 0.0 0.0 184.1 27.3 461 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.6 0.4 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 1.1 0.9 0.0 0.0 0.1 1.0 3 0
Valine n/a 0.0 n/a n/a n/a 0.0 2.9 1.7 0.0 0.0 0.1 1.3 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 n/a 15.4 587.4 45.4 11.6 0.0 5,672.7 0.0 6,333 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 29.5 2.3 0.6 0.0 1,552.7 0.0 1,586 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 2.5 1.2 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 1.7 0.0 5.9 n/a 0.2 6.8 3.0 0.1 0.0 0.0 0.0 18 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.2 0.0 136 4
Water (g) 0.0 58.0 177.6 14.1 n/a 0.6 4.1 9.2 0.4 0.0 40.7 148.1 453 13
Zinc (mg) 0.0 0.7 0.0 0.0 n/a 0.1 5.3 7.0 0.1 0.0 0.2 2.2 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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