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    Nutritional Facts: Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 cup (339g)
    honey
    3/4 cup (178g)
    water
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    lemon zest
    2 teaspoons (5g)
    ground cinnamon
    1/2 lb (227g)
    shelled pistachios
    1/2 lb (227g)
    walnuts
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    unsalted butter
    1 lb (454g)
    phyllo dough
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.0 2.2 1.6 0.0 0.0 0.1 1.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.0 5.0 5.2 0.0 0.0 0.1 1.3 12 0
    Ash (g) 0.0 0.7 0.2 0.0 n/a 0.2 8.6 4.0 0.1 1.5 0.1 7.3 23 1
    Aspartic acid n/a 0.1 n/a n/a n/a 0.0 4.3 4.2 0.0 0.0 0.1 1.4 10 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 453.6 145.4 n/a n/a 9.1 n/a 608 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 20.3 5.3 0.9 n/a 52.4 242.7 222.7 39.3 0.4 54.5 50.0 690 19
    Calories 774.0 1,030.6 0.0 3.4 n/a 12.9 1,279.1 1,485.9 9.7 0.0 1,627.6 1,358.7 7,582 211
    Calories (kj) 3,236.0 4,312.1 0.0 13.9 n/a 54.1 5,356.9 6,220.6 40.6 0.0 6,807.7 5,684.5 31,726 881
    Campesterol n/a n/a n/a n/a n/a n/a 22.7 15.9 n/a n/a 0.0 n/a 39 1
    Carbohydrates (g) 200.0 279.3 0.0 1.1 n/a 4.2 65.0 31.1 3.2 0.0 0.1 239.0 823 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 14
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 2.9 3.6 0.0 0.0 0.0 0.5 7 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.7 2 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 2.8 22.5 15.2 2.1 0.0 0.0 8.6 52 1
    Folate (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 399.9 755 21
    Folate, DFE (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 622.5 978 27
    Folate, food (mcg) 0.0 6.8 0.0 3.1 n/a 0.3 115.7 222.7 0.2 0.0 6.8 81.8 437 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 318.1 318 9
    Fructose (g) 0.0 138.8 n/a 0.2 n/a 0.1 0.5 0.2 0.0 n/a n/a n/a 140 4
    Galactose (g) 0.0 10.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 0
    Glucose (dextrose) (g) 0.0 121.2 n/a 0.2 n/a 0.1 0.6 0.2 0.0 n/a n/a n/a 122 3
    Glutamic acid n/a 0.1 n/a n/a n/a 0.0 9.2 6.4 0.0 0.0 0.4 10.9 27 1
    Glycine n/a 0.0 n/a n/a n/a 0.0 2.2 1.9 0.0 0.0 0.0 1.2 5 0
    Histidine n/a 0.0 n/a n/a n/a 0.0 1.2 0.9 0.0 0.0 0.1 0.7 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.4 0.0 0.0 n/a 0.4 9.1 6.6 0.3 0.0 0.0 14.6 33 1
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 2.1 1.4 0.0 0.0 0.1 1.1 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.0 3.6 2.7 0.0 0.0 0.2 2.2 9 0
    Lysine n/a 0.0 n/a n/a n/a 0.0 2.7 1.0 0.0 0.0 0.2 0.7 5 0
    Magnesium (mg) 0.0 6.8 1.8 0.9 n/a 3.1 247.2 359.0 2.4 0.0 4.5 68.2 694 19
    Maltose (g) 0.0 4.9 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 5 0
    Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.9 2.8 7.8 0.7 0.0 0.0 2.2 15 0
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 53.7 20.3 0.0 0.0 47.7 14.3 136 4
    Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.1 3.1 2.6 0.1 0.0 0.1 18.5 25 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 1.2 1.3 0.0 0.0 0.2 1.4 4 0
    Phenylalanine n/a 0.0 n/a n/a n/a 0.0 2.5 1.6 0.0 0.0 0.1 1.6 6 0
    Phosphorus (mg) 0.0 13.6 0.0 1.2 n/a 3.3 1,063.7 786.1 2.5 0.0 54.5 340.8 2,266 63
    Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 163.6 1.0 0.0 n/a n/a 166 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 30.5 107.2 0.0 0.0 6.9 4.2 149 4
    Potassium (mg) 4.0 176.3 1.8 15.7 n/a 22.5 2,283.8 1,001.9 16.9 0.1 54.5 336.3 3,914 109
    Proline n/a 0.3 n/a n/a n/a 0.0 1.9 1.6 0.0 0.0 0.2 3.8 8 0
    Protein (g) 0.0 1.0 0.0 0.1 n/a 0.2 47.5 34.6 0.2 0.0 1.9 32.3 118 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 42
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.1 1.5 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.4 13.9 0.0 0.0 116.6 6.7 150 4
    Selenium (mcg) 1.2 2.7 0.0 0.0 n/a 0.2 22.7 11.1 0.1 0.0 2.3 105.9 146 4
    Serine n/a 0.0 n/a n/a n/a 0.0 2.9 2.1 0.0 0.0 0.1 1.6 7 0
    Sodium (mg) 2.0 13.6 5.3 0.2 n/a 0.5 970.7 4.5 0.4 581.4 25.0 2,194.8 3,798 106
    Starch n/a n/a n/a 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 6.8 2.3 n/a n/a 0.0 n/a 9 0
    Sucrose (g) 199.6 3.0 n/a 0.1 n/a 0.0 16.1 5.5 0.0 n/a n/a n/a 224 6
    Sugar (g) 199.6 278.4 0.0 0.4 n/a 0.1 17.6 5.9 0.1 0.0 0.1 0.8 503 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.8 0.0 0.0 0.0 2.5 5 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 1.6 1.4 0.0 0.0 0.1 0.9 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 5.5 1.6 0.1 0.0 5.3 0.4 13 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 1.2 4.3 0.0 n/a 0.0 n/a 6 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 53.4 47.3 0.4 n/a 0.0 n/a 102 3
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 101.7 148.2 0.0 0.0 184.1 27.3 461 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.6 0.4 0.0 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 1.1 0.9 0.0 0.0 0.1 1.0 3 0
    Valine n/a 0.0 n/a n/a n/a 0.0 2.9 1.7 0.0 0.0 0.1 1.3 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 n/a 15.4 587.4 45.4 11.6 0.0 5,672.7 0.0 6,333 176
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 29.5 2.3 0.6 0.0 1,552.7 0.0 1,586 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 2.5 1.2 0.0 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.0 1.7 0.0 5.9 n/a 0.2 6.8 3.0 0.1 0.0 0.0 0.0 18 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.2 0.0 136 4
    Water (g) 0.0 58.0 177.6 14.1 n/a 0.6 4.1 9.2 0.4 0.0 40.7 148.1 453 13
    Zinc (mg) 0.0 0.7 0.0 0.0 n/a 0.1 5.3 7.0 0.1 0.0 0.2 2.2 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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