Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (24g) garlic cloves |
2 tablespoons (27g) olive oil |
1 ounce (28g) butter |
2 tablespoons (3g) rosemary |
1/2 cup (0g) vegetable broth |
10 leaves (100g) spinach |
2 tablespoons (31g) lemon juice |
28 ounces (794g) chickpeas |
12 ounces (342g) macaroni |
1 to taste (5g) cayenne |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 1.5 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.7 | 1.6 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 1.7 | 0.1 | 12.8 | 3.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.6 | 2.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.4 | 0.3 | 6.8 | 10.8 | n/a | 99.0 | 1.8 | 254.0 | 71.8 | n/a | n/a | 488 | 122 |
| Calories | 35.8 | 238.7 | 203.3 | 4.5 | n/a | 23.0 | 6.7 | 944.7 | 1,268.8 | n/a | n/a | 2,725 | 681 |
| Calories (kj) | 149.5 | 998.7 | 850.3 | 18.6 | n/a | 97.0 | 27.8 | 3,945.5 | 5,311.3 | n/a | n/a | 11,399 | 2,850 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.9 | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 2.1 | 179.5 | 255.4 | n/a | n/a | 449 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 2.2 | 0.1 | 34.9 | 10.9 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 0.7 | 0.0 | 0.9 | 3.7 | n/a | 194.0 | 6.1 | 531.9 | 810.5 | n/a | n/a | 1,548 | 387 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 0.9 | 3.7 | n/a | 194.0 | 6.1 | 531.9 | 1,337.2 | n/a | n/a | 2,074 | 519 |
| Folate, food (mcg) | 0.7 | 0.0 | 0.9 | 3.7 | n/a | 194.0 | 6.1 | 531.9 | 61.6 | n/a | n/a | 799 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | n/a | n/a | 749 | 187 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 6.9 | 15.7 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 1.5 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 1.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 2.7 | 0.0 | 10.7 | 11.3 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 1.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.8 | 3.4 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.6 | 1.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 6.0 | 0.0 | 0.6 | 3.1 | n/a | 79.0 | 1.8 | 230.2 | 181.3 | n/a | n/a | 502 | 125 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 4.8 | 3.1 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | 24.5 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 1.5 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.1 | 2.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 36.7 | 0.0 | 6.8 | 2.2 | n/a | 49.0 | 2.4 | 714.5 | 646.4 | n/a | n/a | 1,458 | 365 |
| Phytosterols | n/a | 59.7 | n/a | 1.5 | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 4.0 | 1.9 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 96.2 | 0.3 | 6.8 | 22.7 | n/a | 558.0 | 31.4 | 1,365.4 | 762.7 | n/a | n/a | 2,844 | 711 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 5.4 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 2.9 | 0.1 | 39.3 | 44.6 | n/a | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 190.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 14.6 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.9 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 3.4 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | 22.2 | 216.1 | n/a | n/a | 243 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | 2.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.1 | 0.5 | 202.4 | 0.9 | n/a | 79.0 | 0.3 | 2,373.6 | 20.5 | n/a | n/a | 2,681 | 670 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 213.6 | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 9.1 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 1.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.7 | n/a | n/a | 2.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 27.0 | 23.0 | 0.2 | n/a | 0.4 | 0.1 | 9.0 | 5.2 | n/a | n/a | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.8 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 2.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 708.5 | 99.4 | n/a | 9,377.0 | 1.8 | 166.7 | 0.0 | n/a | n/a | 10,356 | 2,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 193.9 | 5.0 | n/a | 469.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 676 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.8 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 0.7 | n/a | 28.1 | 11.8 | 30.2 | 0.0 | n/a | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 14.1 | 0.0 | 4.5 | 2.3 | n/a | 91.4 | 28.2 | 553.2 | 33.9 | n/a | n/a | 728 | 182 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8.4 | 4.8 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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