Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenders |
1/4 cup (0g) tasso |
1 (20g) shallots |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1/4 cup (31g) flour |
2 tablespoons (16g) dried chipotle powder |
1 tablespoon (8g) dried ancho chile powder |
1 teaspoon (5g) hot sauce |
1 teaspoon (1g) dried cilantro |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
1 cup (235g) white wine |
2 cups (484g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 24 | 6 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Ash (g) | 5.2 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 1.9 | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 3.2 | 13 | 3 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 7.4 | 10.9 | 6.8 | 0.1 | 4.7 | 52.8 | 26.4 | 0.4 | 7.5 | 9.8 | n/a | 21.2 | 508.2 | 679 | 170 |
| Calories | 517.6 | n/a | 14.4 | 8.9 | 203.6 | 119.3 | 113.8 | 45.1 | 22.6 | 0.5 | 1.7 | 3.9 | n/a | 192.9 | 629.2 | 1,873 | 468 |
| Calories (kj) | 2,165.6 | n/a | 60.4 | 37.4 | 851.7 | 499.4 | 475.9 | 188.6 | 94.3 | 2.2 | 7.0 | 16.5 | n/a | 804.4 | 2,637.8 | 7,841 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.4 | 2.0 | 0.0 | 0.0 | 23.8 | 8.0 | 4.0 | 0.1 | 0.3 | 0.5 | n/a | 6.1 | 20.8 | 69 | 17 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 179.1 | 531 | 133 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 5.6 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 18.2 | n/a | 6.8 | 0.2 | 0.9 | 0.0 | 57.2 | 4.5 | 2.2 | 0.3 | 1.6 | 0.1 | n/a | 2.4 | 14.5 | 109 | 27 |
| Folate, DFE (mcg) | 18.2 | n/a | 6.8 | 0.2 | 0.9 | 0.0 | 90.9 | 4.5 | 2.2 | 0.3 | 1.6 | 0.1 | n/a | 2.4 | 14.5 | 143 | 36 |
| Folate, food (mcg) | 18.2 | n/a | 6.8 | 0.2 | 0.9 | 0.0 | 9.1 | 4.5 | 2.2 | 0.3 | 1.6 | 0.1 | n/a | 2.4 | 14.5 | 61 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 19 | 5 |
| Glycine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 2.8 | 1.4 | 0.0 | 0.3 | 0.7 | n/a | 0.6 | 0.3 | 10 | 2 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 10 | 2 |
| Lysine (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11 | 3 |
| Magnesium (mg) | 118.0 | n/a | 4.2 | 1.5 | 0.6 | 0.0 | 6.9 | 23.8 | 11.9 | 0.2 | 4.2 | 3.8 | n/a | 23.5 | 48.4 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16.1 | 36 | 9 |
| Niacin (mg) | 47.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 53 | 13 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 8 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 953.4 | n/a | 12.0 | 9.2 | 6.8 | 0.0 | 33.8 | 48.0 | 24.0 | 0.5 | 2.9 | 5.2 | n/a | 42.3 | 459.8 | 1,598 | 399 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | 29.8 | n/a | 13.3 | 6.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 8 | 2 |
| Potassium (mg) | 1,679.8 | n/a | 66.8 | 24.1 | 6.8 | 0.1 | 33.4 | 312.0 | 156.0 | 6.8 | 26.8 | 18.8 | n/a | 167.0 | 629.2 | 3,128 | 782 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Protein (g) | 96.4 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 3.2 | 2.2 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 14.3 | 119 | 30 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 459.8 | 691 | 173 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 54 | 14 |
| Selenium (mcg) | 145.3 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 10.6 | 3.3 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 8.7 | 171 | 43 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 526.6 | n/a | 2.4 | 1.0 | 202.8 | 0.3 | 0.6 | 262.4 | 131.2 | 124.2 | 1.3 | 1.8 | n/a | 11.8 | 198.4 | 1,465 | 366 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.8 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 0.0 | 0.7 | 1.9 | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | 0.0 | 0.0 | 23.0 | 13.5 | 0.3 | 2.3 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 55.7 | 108 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | n/a | 238.0 | 0.5 | 709.7 | 0.0 | 0.0 | 4,744.0 | 2,372.0 | 7.6 | 35.1 | 13.3 | n/a | 0.0 | 1,713.4 | 9,970 | 2,492 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 12.0 | 0.0 | 194.3 | 0.0 | 0.0 | 237.3 | 118.6 | 0.4 | 1.8 | 0.7 | n/a | 0.0 | 469.5 | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 3.4 | 0.1 | n/a | 0.0 | 4.4 | 20 | 5 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 38.7 | 78 | 20 |
| Water (g) | 344.1 | n/a | 16.0 | 3.5 | 4.5 | 0.0 | 3.7 | 1.7 | 0.9 | 4.2 | 0.0 | 0.1 | n/a | 204.3 | 390.0 | 973 | 243 |
| Zinc (mg) | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.