Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
1 teaspoon (2g) smoked paprika |
2 teaspoons (1g) dried basil |
1/2 teaspoon (1g) cayenne |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (162g) panko breadcrumbs |
2 (100g) eggs |
1/2 cup (63g) flour |
1 to taste (0g) cooking spray |
3/4 cup (0g) mayonnaise |
2 1/2 teaspoons (13g) red wine vinegar |
1 tablespoon (8g) garlic |
1 1/2 tablespoons (4g) fresh basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 6.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 4.6 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 12.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 5.2 | 31.4 | 1.3 | 4.9 | 9.2 | 0.7 | 5.1 | 296.5 | 56.0 | 9.4 | n/a | n/a | 0.8 | 15.1 | 7.0 | n/a | n/a | 517 | 129 |
| Calories | 1,171.3 | 6.4 | 3.3 | 2.9 | 20.5 | 8.2 | 0.0 | 2.9 | 639.9 | 143.0 | 227.5 | n/a | n/a | 2.4 | 12.5 | 0.9 | n/a | n/a | 2,242 | 560 |
| Calories (kj) | 4,903.2 | 26.9 | 13.7 | 12.0 | 85.9 | 34.3 | 0.0 | 12.1 | 2,677.9 | 599.0 | 951.9 | n/a | n/a | 9.9 | 52.1 | 3.7 | n/a | n/a | 9,382 | 2,346 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.7 | 0.5 | 4.5 | 1.9 | 0.0 | 0.7 | 116.6 | 0.7 | 47.7 | n/a | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | 177 | 44 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 808 | 202 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.5 | 0.2 | 0.6 | 0.4 | 0.0 | 0.3 | 7.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 27.2 | 1.1 | 4.3 | 1.0 | 2.9 | 1.5 | 0.0 | 0.2 | 173.3 | 47.0 | 114.4 | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 376 | 94 |
| Folate, DFE (mcg) | 27.2 | 1.1 | 4.3 | 1.0 | 2.9 | 1.5 | 0.0 | 0.2 | 265.7 | 47.0 | 181.9 | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 536 | 134 |
| Folate, food (mcg) | 27.2 | 1.1 | 4.3 | 1.0 | 2.9 | 1.5 | 0.0 | 0.2 | 40.5 | 47.0 | 18.1 | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 96.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 229 | 57 |
| Fructose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 20.9 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6.7 | 1.7 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.5 | 1.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 7.8 | 1.8 | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 170.2 | 4.1 | 10.0 | 1.4 | 4.8 | 2.7 | 0.0 | 2.0 | 69.7 | 12.0 | 13.8 | n/a | n/a | 0.5 | 2.1 | 2.5 | n/a | n/a | 296 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 67.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | 3.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 83 | 21 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,184.9 | 7.2 | 3.8 | 2.6 | 25.7 | 7.7 | 0.0 | 1.8 | 267.3 | 198.0 | 67.5 | n/a | n/a | 1.0 | 12.8 | 2.2 | n/a | n/a | 1,783 | 446 |
| Phytosterols | n/a | 4.0 | 1.5 | 0.7 | 0.5 | 2.1 | 0.0 | 1.1 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 13.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 1,498.2 | 51.9 | 36.8 | 18.1 | 74.0 | 23.6 | 0.2 | 15.3 | 317.5 | 138.0 | 66.9 | n/a | n/a | 4.9 | 33.5 | 11.7 | n/a | n/a | 2,291 | 573 |
| Proline (g) | 6.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 142.0 | 0.3 | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 21.6 | 12.6 | 6.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 185 | 46 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 323 | 81 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Selenium (mcg) | 113.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.1 | 40.8 | 30.7 | 21.2 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 209 | 52 |
| Serine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 429.0 | 1.5 | 1.1 | 0.3 | 3.7 | 1.8 | 1,162.7 | 0.2 | 1,185.8 | 142.0 | 1.3 | n/a | n/a | 1.0 | 1.4 | 0.2 | n/a | n/a | 2,932 | 733 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 10.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 63.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 565.2 | 1,121.9 | 10.4 | 374.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 540.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 209.7 | n/a | n/a | 2,829 | 707 |
| Vitamin A, RAE (mcg) | 163.4 | 56.1 | 0.5 | 18.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | n/a | 410 | 102 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Water (g) | 473.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 10.5 | 76.2 | 7.5 | n/a | n/a | 11.8 | 4.9 | 3.7 | n/a | n/a | 589 | 147 |
| Zinc (mg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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