Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (122g) rolled oats |
1/4 cup (61g) milk |
1/4 cup (60g) heavy cream |
1 large (50g) eggs |
1 1/2 cups (188g) all-purpose flour |
1/4 teaspoon (1g) ground cinnamon |
1/3 cup (67g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) table salt |
10 tablespoons (142g) unsalted butter |
1/2 cup (73g) raisins |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Ash (g) | 2.2 | 0.4 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 6.6 | 3.0 | 0.1 | 1.3 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.5 | 0.2 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.2 | 72.6 | 38.7 | 28.0 | 28.1 | 6.5 | 0.7 | 677.5 | 0.7 | 34.1 | 36.3 | 0.1 | 986 | 123 |
| Calories | 460.5 | 39.0 | 205.3 | 71.5 | 682.5 | 1.6 | 257.7 | 4.7 | 0.0 | 1,018.1 | 216.8 | 48.8 | 3,007 | 376 |
| Calories (kj) | 1,927.0 | 163.5 | 858.6 | 299.5 | 2,855.6 | 6.8 | 1,077.6 | 19.6 | 0.0 | 4,258.6 | 907.7 | 203.9 | 12,578 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.3 | 2.8 | 1.7 | 0.4 | 143.1 | 0.5 | 66.6 | 2.2 | 0.0 | 0.1 | 57.4 | 12.6 | 370 | 46 |
| Cholesterol (mg) | 0.0 | 8.5 | 81.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 20 | 3 |
| Folate (mcg) | 38.9 | 3.1 | 2.4 | 23.5 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.6 | 0.0 | 124 | 16 |
| Folate, DFE (mcg) | 38.9 | 3.1 | 2.4 | 23.5 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.6 | 0.0 | 124 | 16 |
| Folate, food (mcg) | 38.9 | 3.1 | 2.4 | 23.5 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.6 | 0.0 | 124 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | 0.0 | 22 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.1 | 0.0 | 20 | 3 |
| Glutamic acid (g) | 3.4 | 0.4 | 0.3 | 0.8 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.0 | 0.9 | 2.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.1 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.8 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 167.7 | 7.9 | 4.2 | 6.0 | 41.3 | 0.4 | 0.0 | 3.6 | 0.0 | 2.8 | 23.2 | 0.0 | 257 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.6 | 6.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 41 | 5 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 498.2 | 56.7 | 36.9 | 99.0 | 202.5 | 0.4 | 0.0 | 912.5 | 0.0 | 34.1 | 73.2 | 0.0 | 1,913 | 239 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.8 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 439.8 | 92.1 | 44.6 | 69.0 | 200.6 | 2.8 | 1.3 | 0.5 | 0.2 | 34.1 | 543.0 | 0.3 | 1,428 | 179 |
| Proline (g) | 0.5 | 0.2 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 16.0 | 2.0 | 1.2 | 6.3 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.0 | 48 | 6 |
| Retinol (mcg) | 0.0 | 18.9 | 241.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 1,293 | 162 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.4 | 13.7 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 91 | 11 |
| Selenium (mcg) | 35.1 | 1.2 | 0.3 | 15.4 | 63.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 118 | 15 |
| Serine (g) | 0.9 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 7.3 | 29.9 | 22.6 | 71.0 | 3.8 | 0.1 | 0.7 | 726.2 | 1,162.7 | 15.6 | 8.0 | 0.1 | 2,048 | 256 |
| Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 72 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 66.5 | n/a | n/a | n/a | 0.3 | 12.6 | 81 | 10 |
| Sugar (g) | 1.2 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 66.5 | 0.0 | 0.0 | 0.1 | 42.9 | 12.6 | 124 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.9 | 2.2 | 22.0 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.3 | 0.0 | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 84.2 | 874.7 | 270.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 0.0 | 4,779 | 597 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 244.5 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | 1,316 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 16.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 142 | 18 |
| Water (g) | 13.2 | 53.5 | 34.3 | 38.1 | 22.4 | 0.1 | 0.0 | 0.4 | 0.0 | 25.5 | 11.2 | 0.0 | 199 | 25 |
| Zinc (mg) | 4.4 | 0.2 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
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