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Nutritional Facts: Quick Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 1 0
Ash (g) 6.9 3.0 0.0 10 5
Aspartic acid (g) 3.0 0.0 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 0.7 2.5 80 40
Calories 492.0 0.0 1.4 493 247
Calories (kj) 2,051.2 0.0 6.0 2,057 1,029
Carbohydrates (g) 111.6 0.0 0.4 112 56
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 14.1 0.0 0.1 14 7
Folate (mcg) 102.2 0.0 0.1 102 51
Folate, DFE (mcg) 102.2 0.0 0.1 102 51
Folate, food (mcg) 102.2 0.0 0.1 102 51
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 2 1
Glutamic acid (g) 2.2 0.0 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 5.0 0.0 0.1 5 3
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 1 0
Magnesium (mg) 147.0 0.0 1.0 148 74
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 1 1
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 6.7 0.0 0.0 7 3
Pantothenic acid (mg) 1.9 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 1 0
Phosphorus (mg) 364.2 0.0 0.9 365 183
Phytosterols (mg) 32.0 0.0 0.5 32 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0 0
Potassium (mg) 2,690.2 0.2 7.6 2,698 1,349
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 12.9 0.0 0.1 13 6
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 1.9 0.0 0.0 2 1
Serine (g) 0.5 0.0 0.0 0 0
Sodium (mg) 38.3 1,162.7 0.1 1,201 601
Starch (g) 98.7 n/a n/a 99 49
Sucrose (g) 1.1 n/a 0.0 1 1
Sugar (g) 5.0 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 12.8 0.0 3.1 16 8
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 2 1
Vitamin C (mg) 125.9 0.0 0.0 126 63
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 507.0 0.0 0.1 507 254
Zinc (mg) 1.9 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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