Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (512g) Bisquick baking mix |
1 cup (244g) milk |
4 tablespoons (61g) milk |
2 (100g) eggs |
2 tablespoons (3g) dried parsley |
1 tablespoon (10g) garlic powder |
1 tablespoon (0g) italian seasoning |
1 cup (113g) shredded cheddar cheese |
1/2 cup (50g) parmesan cheese |
8 slices (114g) American cheese |
1 to taste (5g) parmesan cheese |
1 to taste (1g) dried parsley |
1 lb (454g) ground beef |
1/2 (55g) onions |
16 ounces (457g) tomato sauce |
4 ounces (113g) mushrooms |
1 (3g) garlic cloves |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.8 | 0.6 | 0.6 | n/a | n/a | 5.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | 0.1 | 0.8 | 0.1 | 0.3 | n/a | 1.1 | 0.8 | 0.9 | n/a | n/a | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 20.5 | 1.8 | 0.4 | 1.1 | 0.4 | 0.3 | n/a | 4.4 | 4.0 | 5.0 | n/a | n/a | 4.1 | 0.2 | 9.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 56 | 7 |
| Aspartic acid (g) | 1.9 | 0.6 | 0.2 | 1.3 | 0.1 | 0.2 | n/a | 1.8 | 1.3 | 1.4 | n/a | n/a | 7.6 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 916.5 | 290.4 | 72.6 | 56.0 | 36.5 | 7.7 | n/a | 814.7 | 554.5 | 564.6 | n/a | n/a | 68.0 | 12.7 | 59.4 | 3.4 | 5.4 | 0.0 | 8.0 | 7.8 | 0.7 | 5.1 | 0.5 | 3,485 | 436 |
| Calories | 2,191.4 | 156.2 | 39.0 | 143.0 | 9.3 | 32.1 | n/a | 455.4 | 215.5 | 376.0 | n/a | n/a | 975.2 | 22.0 | 109.7 | 24.9 | 4.5 | 16.3 | 1.3 | 0.8 | 0.0 | 2.9 | 0.2 | 4,776 | 597 |
| Calories (kj) | 9,164.8 | 653.9 | 163.5 | 599.0 | 39.0 | 134.4 | n/a | 1,902.9 | 902.5 | 1,574.5 | n/a | n/a | 4,073.3 | 91.3 | 457.1 | 105.5 | 18.7 | 68.0 | 5.5 | 3.4 | 0.0 | 12.1 | 0.8 | 19,970 | 2,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 324.1 | 11.3 | 2.8 | 0.7 | 1.6 | 7.1 | n/a | 1.4 | 2.0 | 9.5 | n/a | n/a | 0.0 | 5.1 | 24.6 | 3.7 | 1.0 | 4.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 401 | 50 |
| Cholesterol (mg) | 10.2 | 34.2 | 8.5 | 372.0 | 0.0 | 0.0 | n/a | 118.7 | 44.0 | 72.7 | n/a | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 121 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 6.9 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 22 | 3 |
| Folate (mcg) | 640.0 | 12.2 | 3.1 | 47.0 | 5.8 | 4.6 | n/a | 20.3 | 5.0 | 5.7 | n/a | n/a | 27.2 | 10.5 | 50.3 | 19.3 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.2 | 0.1 | 853 | 107 |
| Folate, DFE (mcg) | 1,059.8 | 12.2 | 3.1 | 47.0 | 5.8 | 4.6 | n/a | 20.3 | 5.0 | 5.7 | n/a | n/a | 27.2 | 10.5 | 50.3 | 19.3 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.2 | 0.1 | 1,273 | 159 |
| Folate, food (mcg) | 41.0 | 12.2 | 3.1 | 47.0 | 5.8 | 4.6 | n/a | 20.3 | 5.0 | 5.7 | n/a | n/a | 27.2 | 10.5 | 50.3 | 19.3 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.2 | 0.1 | 254 | 32 |
| Folic acid (mcg) | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 7.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 10.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 13.1 | 1.7 | 0.4 | 1.7 | 0.1 | 0.4 | n/a | 6.9 | 4.3 | 4.6 | n/a | n/a | 12.7 | 0.1 | 2.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.9 | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.1 | 0.0 | 1.8 | 0.7 | 0.5 | n/a | 0.8 | 0.5 | 1.0 | n/a | n/a | 9.5 | 0.1 | 4.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Isoleucine (g) | 1.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 1.0 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.8 | 0.2 | 1.1 | 0.1 | 0.1 | n/a | 2.7 | 1.9 | 2.0 | n/a | n/a | 6.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 1.1 | 0.6 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 2.3 | 1.5 | 2.2 | n/a | n/a | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 128.0 | 31.7 | 7.9 | 12.0 | 12.8 | 7.5 | n/a | 31.6 | 19.0 | 34.1 | n/a | n/a | 81.6 | 5.5 | 73.1 | 10.2 | 0.8 | 0.0 | 1.4 | 2.5 | 0.0 | 2.0 | 0.1 | 462 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.6 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.0 | 2.6 | 0.6 | 3.7 | 0.0 | 0.0 | n/a | 10.6 | 4.2 | 8.1 | n/a | n/a | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Niacin (mg) | 23.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 21.1 | 0.1 | 4.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.8 | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1.1 | n/a | n/a | 2.5 | 0.1 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 1.5 | 1.0 | 1.1 | n/a | n/a | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 2,995.2 | 226.9 | 56.7 | 198.0 | 14.0 | 40.2 | n/a | 578.6 | 364.5 | 454.4 | n/a | n/a | 775.6 | 16.0 | 118.9 | 97.5 | 4.6 | 0.0 | 0.7 | 1.0 | 0.0 | 1.8 | 0.1 | 5,945 | 743 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 1.1 | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 10.3 | 0.3 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 0.8 | n/a | n/a | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 834.6 | 368.4 | 92.1 | 138.0 | 85.9 | 115.7 | n/a | 110.7 | 62.5 | 412.4 | n/a | n/a | 1,338.1 | 80.3 | 1,513.1 | 360.6 | 12.0 | 0.1 | 6.3 | 9.2 | 0.2 | 15.3 | 0.3 | 5,556 | 694 |
| Proline (g) | 4.6 | 0.8 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 3.2 | 2.3 | 2.3 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 41.0 | 8.0 | 2.0 | 12.6 | 0.9 | 1.6 | n/a | 28.1 | 19.2 | 22.3 | n/a | n/a | 84.3 | 0.6 | 6.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 231 | 29 |
| Retinol (mcg) | 10.2 | 75.6 | 18.9 | 160.0 | 0.0 | 0.0 | n/a | 291.5 | 111.5 | 168.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 836 | 104 |
| Riboflavin (mg) | 2.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 20.3 | 5.6 | 1.4 | 3.1 | 0.0 | 0.0 | n/a | 23.8 | 8.7 | 17.4 | n/a | n/a | 26.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 13 |
| Selenium (mcg) | 38.4 | 4.9 | 1.2 | 30.7 | 0.5 | 2.3 | n/a | 15.7 | 8.9 | 18.4 | n/a | n/a | 71.7 | 0.3 | 0.9 | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 205 | 26 |
| Serine (g) | 2.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 1.1 | n/a | n/a | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 5,181.4 | 119.6 | 29.9 | 142.0 | 14.5 | 5.8 | n/a | 701.7 | 764.5 | 1,097.4 | n/a | n/a | 299.4 | 2.2 | 2,395.4 | 5.7 | 0.5 | 0.0 | 0.1 | 0.3 | 1,162.7 | 0.2 | 0.0 | 11,923 | 1,490 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 59.6 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 2.3 | 19.4 | 2.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.2 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.7 | n/a | n/a | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 78.8 | 8.9 | 2.2 | 9.5 | 0.2 | 0.1 | n/a | 37.4 | 14.3 | 27.8 | n/a | n/a | 68.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 1.2 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 1.7 | 0.5 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 1.9 | 1.3 | 1.3 | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 35.8 | 336.7 | 84.2 | 540.0 | 62.0 | 0.0 | n/a | 1,132.3 | 432.5 | 800.9 | n/a | n/a | 0.0 | 1.1 | 1,979.4 | 0.0 | 0.3 | 0.0 | 8.5 | 2.6 | 0.0 | 6.3 | 3.7 | 5,426 | 678 |
| Vitamin A, RAE (mcg) | 10.2 | 80.5 | 20.1 | 160.0 | 3.1 | 0.0 | n/a | 299.5 | 114.5 | 180.6 | n/a | n/a | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 970 | 121 |
| Vitamin B-12 (mcg) | 2.0 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 1.5 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.5 | 3.7 | 0.9 | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 32.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | n/a | 27.1 | 10.5 | n/a | n/a | n/a | 18.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Water (g) | 47.1 | 214.0 | 53.5 | 76.2 | 0.2 | 0.6 | n/a | 41.5 | 10.4 | 49.0 | n/a | n/a | 298.1 | 49.0 | 416.5 | 104.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,363 | 170 |
| Zinc (mg) | 3.1 | 0.9 | 0.2 | 1.3 | 0.2 | 0.3 | n/a | 3.5 | 1.9 | 3.4 | n/a | n/a | 20.3 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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