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    Nutritional Facts: Turkey Mini-Meatloaves With Roasted Root Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (28g)
    whole wheat bread
    1/2 cup (123g)
    skim milk
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 (110g)
    onions
    5 ounces (142g)
    baby spinach leaves
    1 1/4 lbs (568g)
    ground turkey
    2 tablespoons (10g)
    parmesan cheese
    1 large (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    nutmeg
    3 tablespoons (45g)
    ketchup
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    3 large (216g)
    carrots
    2 (272g)
    yukon gold potatoes
    1/4 cup (45g)
    asparagus
    1 teaspoon (1g)
    parsley
    1 teaspoon (1g)
    chives
    1 1/2 tablespoons (20g)
    olive oil
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.2 6.9 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.1 0.2 8.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Ash (g) 1.1 1.1 0.0 0.0 0.4 2.4 5.7 0.8 0.5 3.0 0.0 0.0 1.6 0.2 0.3 2.1 2.5 0.3 0.0 0.0 0.0 6.0 0.0 28 7
    Aspartic acid (g) 0.1 0.4 0.0 0.0 0.1 0.3 10.8 0.3 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 1.2 0.2 0.0 0.0 0.0 0.0 0.0 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 175.9 0.1 0.0 25.3 140.6 107.8 110.9 28.0 0.7 2.5 0.5 8.1 12.1 0.4 71.3 13.6 10.4 1.7 0.9 0.2 1.4 2.5 745 186
    Calories 69.2 50.4 119.3 39.8 44.0 32.7 839.9 43.1 71.5 0.0 1.4 1.5 43.7 8.8 0.5 88.6 236.6 9.9 0.5 0.3 179.0 0.0 1.4 1,882 471
    Calories (kj) 289.5 209.1 499.4 166.5 182.6 137.7 3,507.2 180.5 299.5 0.0 6.0 6.4 181.8 36.9 2.2 373.7 992.8 42.3 1.9 1.3 749.0 0.0 6.0 7,872 1,968
    Carbohydrates (g) 11.6 6.8 0.0 0.0 10.3 5.2 0.0 0.4 0.4 0.0 0.4 0.1 11.3 2.2 0.1 20.7 54.8 1.8 0.1 0.0 0.0 0.0 0.4 126 32
    Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 391.6 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 147
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 6.0 4.9 0.9 0.0 0.0 0.0 0.0 0.1 19 5
    Folate (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
    Folate, DFE (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
    Folate, food (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 1.2 0.8 0.4 n/a n/a n/a n/a 0.0 8 2
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 n/a 0.0 0.2 n/a 0.0 n/a 5.3 n/a n/a 1.3 1.0 0.2 n/a n/a n/a n/a 0.0 10 3
    Glutamic acid (g) 0.5 1.0 0.0 0.0 0.3 0.5 17.8 0.9 0.8 0.0 0.0 n/a 0.5 n/a 0.0 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 24 6
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.2 6.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.7 0.1 0.1 0.0 0.2 3.8 6.2 0.1 0.9 0.0 0.1 0.0 0.2 0.6 0.0 0.6 0.8 0.4 0.1 0.0 0.1 0.0 0.1 15 4
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.2 5.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.5 0.0 0.0 0.0 0.3 9.2 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.2 10.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 23.0 19.7 0.0 0.0 11.0 112.2 130.5 3.8 6.0 0.0 1.0 0.5 8.6 1.5 0.2 25.9 59.8 6.3 0.6 0.4 0.0 0.1 1.0 412 103
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 0.1 9.8 3.3 0.0 0.0 15.0 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 46 12
    Niacin (mg) 1.3 0.1 0.0 0.0 0.1 1.0 38.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.1 3.9 0.5 0.0 0.0 0.0 0.0 0.0 48 12
    Pantothenic acid (mg) 0.2 0.5 0.0 0.0 0.1 0.1 5.6 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.2 4.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 56.6 137.8 0.0 0.0 31.9 69.6 1,135.0 72.9 99.0 0.0 0.9 0.6 14.9 6.8 0.5 75.6 119.7 24.3 0.7 0.6 0.0 0.0 0.9 1,848 462
    Phytosterols n/a n/a 29.8 9.9 16.5 12.8 n/a n/a n/a 0.0 0.5 0.2 3.2 n/a n/a n/a n/a n/a 0.1 0.1 44.8 0.0 0.5 118 30
    Polyunsaturated Fat (g) 0.2 0.0 1.4 0.5 0.0 0.2 12.5 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.1 0.0 0.0 19 5
    Potassium (mg) 69.4 223.9 0.1 0.0 160.6 792.4 1,345.0 12.5 69.0 0.2 7.6 1.0 171.9 90.7 6.8 691.2 1,030.9 100.8 7.0 3.0 0.2 0.5 7.6 4,792 1,198
    Proline (g) 0.2 0.5 0.0 0.0 0.0 0.2 4.9 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Protein (g) 3.6 4.9 0.0 0.0 1.2 4.1 111.6 3.8 6.3 0.0 0.1 0.0 0.8 0.0 0.0 2.0 5.1 1.1 0.0 0.0 0.0 0.0 0.1 145 36
    Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 0.0 113.5 22.3 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.2 1.9 0.6 0.0 0.1 11.5 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 0.0 0.0 21 5
    Selenium (mcg) 11.3 3.0 0.0 0.0 0.6 1.4 124.3 1.8 15.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 2.7 0.0 0.0 0.0 0.0 0.0 162 40
    Serine (g) 0.1 0.3 0.0 0.0 0.0 0.1 4.7 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 132.2 72.6 0.3 0.1 4.4 112.2 329.2 152.9 71.0 1,162.7 0.1 0.0 501.3 111.1 124.2 149.0 10.9 6.3 0.7 0.0 0.4 2,325.5 0.1 5,267 1,317
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.8 0.5 0.0 n/a n/a n/a n/a 0.0 10 2
    Sugar (g) 1.6 n/a 0.0 0.0 4.7 0.6 0.0 0.1 0.2 0.0 0.0 0.1 10.2 1.1 0.1 10.2 2.4 0.6 0.0 0.0 0.0 0.0 0.0 32 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.2 5.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.2 n/a 1.9 0.6 0.0 2.9 0.5 0.0 0.5 0.0 0.0 0.0 0.7 0.0 0.0 1.4 0.0 0.7 0.0 0.0 2.9 0.0 0.0 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.3 0.6 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 2 0
    Total Fat (g) 0.9 0.3 13.5 4.5 0.1 0.6 43.5 2.9 4.8 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 20.3 0.0 0.0 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.2 3.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.1 0.3 0.0 0.0 0.0 0.2 5.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.8 249.7 0.0 0.0 2.2 13,315.3 374.6 86.5 270.0 0.0 3.1 0.3 419.9 9.0 7.6 36,085.0 8.2 452.7 106.6 43.5 0.0 0.0 3.1 51,438 12,860
    Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 0.0 666.0 113.5 22.9 80.0 0.0 0.2 0.0 21.2 0.6 0.4 1,803.6 0.0 22.5 5.3 2.2 0.0 0.0 0.2 2,813 703
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.3 3.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.4 0.0 0.0 8.1 39.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 1.5 3.5 12.7 35.4 3.5 1.7 0.6 0.0 0.0 0.0 115 29
    Vitamin D (IU) 0.0 49.2 0.0 0.0 0.0 0.0 79.5 2.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Water (g) 10.8 109.9 0.0 0.0 98.0 129.8 410.6 2.1 38.1 0.0 0.1 0.0 31.1 8.9 4.2 190.7 209.4 41.7 1.1 0.9 0.0 0.0 0.1 1,288 322
    Zinc (mg) 0.5 0.6 0.0 0.0 0.2 0.8 13.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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