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Nutritional Facts: Turkey Mini-Meatloaves With Roasted Root Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
whole wheat bread
1/2 cup (123g)
skim milk
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 (110g)
onions
5 ounces (142g)
baby spinach leaves
1 1/4 lbs (568g)
ground turkey
2 tablespoons (10g)
parmesan cheese
1 large (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
nutmeg
3 tablespoons (45g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
3 large (216g)
carrots
2 (272g)
yukon gold potatoes
1/4 cup (45g)
asparagus
1 teaspoon (1g)
parsley
1 teaspoon (1g)
chives
1 1/2 tablespoons (20g)
olive oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.2 6.9 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.1 0.2 8.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Ash (g) 1.1 1.1 0.0 0.0 0.4 2.4 5.7 0.8 0.5 3.0 0.0 0.0 1.6 0.2 0.3 2.1 2.5 0.3 0.0 0.0 0.0 6.0 0.0 28 7
Aspartic acid (g) 0.1 0.4 0.0 0.0 0.1 0.3 10.8 0.3 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 1.2 0.2 0.0 0.0 0.0 0.0 0.0 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 175.9 0.1 0.0 25.3 140.6 107.8 110.9 28.0 0.7 2.5 0.5 8.1 12.1 0.4 71.3 13.6 10.4 1.7 0.9 0.2 1.4 2.5 745 186
Calories 69.2 50.4 119.3 39.8 44.0 32.7 839.9 43.1 71.5 0.0 1.4 1.5 43.7 8.8 0.5 88.6 236.6 9.9 0.5 0.3 179.0 0.0 1.4 1,882 471
Calories (kj) 289.5 209.1 499.4 166.5 182.6 137.7 3,507.2 180.5 299.5 0.0 6.0 6.4 181.8 36.9 2.2 373.7 992.8 42.3 1.9 1.3 749.0 0.0 6.0 7,872 1,968
Carbohydrates (g) 11.6 6.8 0.0 0.0 10.3 5.2 0.0 0.4 0.4 0.0 0.4 0.1 11.3 2.2 0.1 20.7 54.8 1.8 0.1 0.0 0.0 0.0 0.4 126 32
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 391.6 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 147
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 6.0 4.9 0.9 0.0 0.0 0.0 0.0 0.1 19 5
Folate (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
Folate, DFE (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
Folate, food (mcg) 14.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 27.2 67.1 1.9 1.1 0.0 0.0 0.1 526 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 1.2 0.8 0.4 n/a n/a n/a n/a 0.0 8 2
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 n/a 0.0 0.2 n/a 0.0 n/a 5.3 n/a n/a 1.3 1.0 0.2 n/a n/a n/a n/a 0.0 10 3
Glutamic acid (g) 0.5 1.0 0.0 0.0 0.3 0.5 17.8 0.9 0.8 0.0 0.0 n/a 0.5 n/a 0.0 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.2 6.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.7 0.1 0.1 0.0 0.2 3.8 6.2 0.1 0.9 0.0 0.1 0.0 0.2 0.6 0.0 0.6 0.8 0.4 0.1 0.0 0.1 0.0 0.1 15 4
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.2 5.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.0 0.0 0.0 0.3 9.2 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.2 10.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 23.0 19.7 0.0 0.0 11.0 112.2 130.5 3.8 6.0 0.0 1.0 0.5 8.6 1.5 0.2 25.9 59.8 6.3 0.6 0.4 0.0 0.1 1.0 412 103
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 0.1 9.8 3.3 0.0 0.0 15.0 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 46 12
Niacin (mg) 1.3 0.1 0.0 0.0 0.1 1.0 38.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.1 3.9 0.5 0.0 0.0 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 0.2 0.5 0.0 0.0 0.1 0.1 5.6 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.2 4.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 56.6 137.8 0.0 0.0 31.9 69.6 1,135.0 72.9 99.0 0.0 0.9 0.6 14.9 6.8 0.5 75.6 119.7 24.3 0.7 0.6 0.0 0.0 0.9 1,848 462
Phytosterols n/a n/a 29.8 9.9 16.5 12.8 n/a n/a n/a 0.0 0.5 0.2 3.2 n/a n/a n/a n/a n/a 0.1 0.1 44.8 0.0 0.5 118 30
Polyunsaturated Fat (g) 0.2 0.0 1.4 0.5 0.0 0.2 12.5 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.1 0.0 0.0 19 5
Potassium (mg) 69.4 223.9 0.1 0.0 160.6 792.4 1,345.0 12.5 69.0 0.2 7.6 1.0 171.9 90.7 6.8 691.2 1,030.9 100.8 7.0 3.0 0.2 0.5 7.6 4,792 1,198
Proline (g) 0.2 0.5 0.0 0.0 0.0 0.2 4.9 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Protein (g) 3.6 4.9 0.0 0.0 1.2 4.1 111.6 3.8 6.3 0.0 0.1 0.0 0.8 0.0 0.0 2.0 5.1 1.1 0.0 0.0 0.0 0.0 0.1 145 36
Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 0.0 113.5 22.3 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.2 1.9 0.6 0.0 0.1 11.5 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 0.0 0.0 21 5
Selenium (mcg) 11.3 3.0 0.0 0.0 0.6 1.4 124.3 1.8 15.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 2.7 0.0 0.0 0.0 0.0 0.0 162 40
Serine (g) 0.1 0.3 0.0 0.0 0.0 0.1 4.7 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 132.2 72.6 0.3 0.1 4.4 112.2 329.2 152.9 71.0 1,162.7 0.1 0.0 501.3 111.1 124.2 149.0 10.9 6.3 0.7 0.0 0.4 2,325.5 0.1 5,267 1,317
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.8 0.5 0.0 n/a n/a n/a n/a 0.0 10 2
Sugar (g) 1.6 n/a 0.0 0.0 4.7 0.6 0.0 0.1 0.2 0.0 0.0 0.1 10.2 1.1 0.1 10.2 2.4 0.6 0.0 0.0 0.0 0.0 0.0 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.2 5.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.2 n/a 1.9 0.6 0.0 2.9 0.5 0.0 0.5 0.0 0.0 0.0 0.7 0.0 0.0 1.4 0.0 0.7 0.0 0.0 2.9 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.3 0.6 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 2 0
Total Fat (g) 0.9 0.3 13.5 4.5 0.1 0.6 43.5 2.9 4.8 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 20.3 0.0 0.0 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.2 3.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 0.2 5.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.8 249.7 0.0 0.0 2.2 13,315.3 374.6 86.5 270.0 0.0 3.1 0.3 419.9 9.0 7.6 36,085.0 8.2 452.7 106.6 43.5 0.0 0.0 3.1 51,438 12,860
Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 0.0 666.0 113.5 22.9 80.0 0.0 0.2 0.0 21.2 0.6 0.4 1,803.6 0.0 22.5 5.3 2.2 0.0 0.0 0.2 2,813 703
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.3 3.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.4 0.0 0.0 8.1 39.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 1.5 3.5 12.7 35.4 3.5 1.7 0.6 0.0 0.0 0.0 115 29
Vitamin D (IU) 0.0 49.2 0.0 0.0 0.0 0.0 79.5 2.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Water (g) 10.8 109.9 0.0 0.0 98.0 129.8 410.6 2.1 38.1 0.0 0.1 0.0 31.1 8.9 4.2 190.7 209.4 41.7 1.1 0.9 0.0 0.0 0.1 1,288 322
Zinc (mg) 0.5 0.6 0.0 0.0 0.2 0.8 13.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 18 5

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