Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (3g) salt |
1 large (608g) head of broccoli |
3 (9g) garlic cloves |
3/4 lb (342g) rigatoni pasta |
1 tablespoon (14g) olive oil |
1 lb (448g) turkey sausage |
15 ounces (332g) great northern beans |
2/3 lb (303g) mozzarella cheese |
3/4 cup (185g) skim milk ricotta cheese |
1/2 cup (120g) chicken stock |
1/2 cup (0g) pecorino romano cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
3 tablespoons (43g) breadcrumbs |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 4.3 | 1.2 | 2.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.2 | 0.1 | 2.1 | 0.0 | 4.8 | 1.7 | 1.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
Ash (g) | 3.0 | 5.3 | 0.1 | 3.8 | 0.0 | 8.1 | 3.8 | 9.9 | 2.1 | 0.8 | n/a | 6.0 | 0.1 | 1.2 | 0.0 | 44 | 6 |
Aspartic acid (g) | 0.0 | 2.0 | 0.0 | 2.6 | 0.0 | 6.7 | 3.3 | 4.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 285.8 | 16.3 | 119.7 | 0.1 | 143.4 | 225.7 | 1,530.6 | 501.8 | 3.6 | n/a | 1.4 | 5.1 | 78.0 | 0.1 | 2,912 | 364 |
Calories | 0.0 | 206.7 | 13.4 | 1,313.3 | 119.3 | 1,052.8 | 391.6 | 909.3 | 254.6 | 43.2 | n/a | 0.0 | 2.9 | 168.3 | 119.3 | 4,595 | 574 |
Calories (kj) | 0.0 | 857.3 | 56.1 | 5,502.8 | 499.4 | 4,403.8 | 1,639.5 | 3,800.7 | 1,066.4 | 181.2 | n/a | 0.0 | 12.1 | 704.2 | 499.4 | 19,223 | 2,403 |
Carbohydrates (g) | 0.0 | 40.4 | 3.0 | 243.7 | 0.0 | 7.0 | 70.0 | 6.6 | 9.5 | 4.2 | n/a | 0.0 | 0.7 | 30.7 | 0.0 | 416 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 287.3 | 0.0 | 716.8 | 0.0 | 239.4 | 57.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,304 | 163 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 15.8 | 0.2 | 11.3 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 53 | 7 |
Folate (mcg) | 0.0 | 383.0 | 0.3 | 786.6 | 0.0 | 17.9 | 338.5 | 21.2 | 24.0 | 6.0 | n/a | 0.0 | 0.2 | 45.6 | 0.0 | 1,623 | 203 |
Folate, DFE (mcg) | 0.0 | 383.0 | 0.3 | 1,265.4 | 0.0 | 17.9 | 338.5 | 21.2 | 24.0 | 6.0 | n/a | 0.0 | 0.2 | 69.9 | 0.0 | 2,126 | 266 |
Folate, food (mcg) | 0.0 | 383.0 | 0.3 | 99.2 | 0.0 | 17.9 | 338.5 | 21.2 | 24.0 | 6.0 | n/a | 0.0 | 0.2 | 10.7 | 0.0 | 901 | 113 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.9 | 0.0 | 722 | 90 |
Fructose | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.3 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 3.3 | 0.1 | 15.7 | 0.0 | 11.3 | 4.2 | 13.5 | 4.6 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 54 | 7 |
Glycine (g) | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 3.4 | 1.1 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
Histidine (g) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 2.2 | 0.8 | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 4.4 | 0.2 | 13.7 | 0.1 | 4.8 | 7.1 | 1.3 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 2.1 | 0.1 | 35 | 4 |
Isoleucine (g) | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 3.6 | 1.2 | 3.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
Lactose | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.0 | 3.9 | 0.0 | 5.5 | 2.2 | 5.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 3 |
Lysine (g) | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 6.5 | 1.9 | 2.9 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 2 |
Magnesium (mg) | 0.0 | 127.7 | 2.3 | 198.4 | 0.0 | 71.7 | 165.9 | 60.6 | 27.7 | 4.8 | n/a | 0.1 | 2.0 | 18.3 | 0.0 | 679 | 85 |
Maltose | n/a | 1.3 | n/a | 5.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
Manganese (mg) | 0.0 | 1.3 | 0.2 | 2.9 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2.0 | 0.4 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 4.3 | 9.8 | 23.1 | 0.1 | 19.9 | 4.3 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 9.8 | 73 | 9 |
Niacin (mg) | 0.0 | 3.9 | 0.1 | 28.7 | 0.0 | 16.5 | 2.3 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 57 | 7 |
Pantothenic acid (mg) | 0.0 | 3.5 | 0.1 | 3.1 | 0.0 | n/a | 0.9 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 2.7 | 1.5 | 3.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 1 |
Phosphorus (mg) | 0.0 | 401.3 | 13.8 | 824.2 | 0.0 | 694.4 | 547.6 | 1,072.9 | 337.6 | 32.4 | n/a | 0.0 | 1.8 | 70.3 | 0.0 | 3,996 | 500 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 3.4 | 29.8 | 64 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 4.6 | 1.4 | 20.9 | 0.6 | 2.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 33 | 4 |
Potassium (mg) | 0.2 | 1,921.3 | 36.1 | 834.5 | 0.1 | 1,025.9 | 1,297.6 | 230.3 | 230.6 | 126.0 | n/a | 0.5 | 15.3 | 83.5 | 0.1 | 5,802 | 725 |
Proline (g) | 0.0 | 0.7 | 0.0 | 5.3 | 0.0 | 2.9 | 1.2 | 7.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 20 | 2 |
Protein (g) | 0.0 | 17.1 | 0.6 | 48.4 | 0.0 | 69.1 | 27.6 | 67.2 | 21.0 | 3.0 | n/a | 0.0 | 0.1 | 5.7 | 0.0 | 260 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 527.4 | 193.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 780 | 98 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.7 | 0.2 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 4.0 | 1.9 | 17.2 | 0.5 | 39.9 | 9.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 76 | 9 |
Selenium (mcg) | 0.0 | 15.2 | 1.3 | 269.5 | 0.0 | 0.0 | 13.6 | 51.5 | 30.8 | 2.6 | n/a | 0.0 | 0.1 | 10.7 | 0.0 | 395 | 49 |
Serine (g) | 0.0 | 0.7 | 0.0 | 2.7 | 0.0 | 3.1 | 1.5 | 2.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 1 |
Sodium (mg) | 1,162.7 | 200.6 | 1.5 | 71.8 | 0.3 | 2,620.8 | 6.6 | 1,900.3 | 230.6 | 171.6 | n/a | 2,325.5 | 0.2 | 311.8 | 0.3 | 9,005 | 1,126 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | 25 | 3 |
Sucrose | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 10.3 | 0.1 | 6.4 | 0.0 | 0.0 | n/a | 3.1 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 25 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 3.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
Threonine (g) | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 3.1 | 1.2 | 3.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
Tocopherol, alpha (mg) | 0.0 | 4.7 | 0.0 | 1.3 | 1.9 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 1 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 6 | 1 |
Total Fat (g) | 0.0 | 2.2 | 0.0 | 15.2 | 13.5 | 81.0 | 1.5 | 67.7 | 14.6 | 1.4 | n/a | 0.0 | 0.0 | 2.3 | 13.5 | 213 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.3 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 2.7 | 0.8 | 3.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
Valine (g) | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 3.7 | 1.4 | 4.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 3,787.8 | 0.8 | 212.0 | 0.0 | 0.0 | 3.3 | 2,048.9 | 708.5 | 3.6 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 6,771 | 846 |
Vitamin A, RAE (mcg) | 0.0 | 188.5 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 542.5 | 197.4 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 988 | 124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 6.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 542.3 | 2.8 | 0.0 | 0.0 | 2.2 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 69 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 76.2 | 0.0 | 48.5 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 22 |
Water (g) | 0.0 | 542.9 | 5.3 | 30.8 | 0.0 | 282.8 | 229.0 | 151.6 | 137.3 | 110.6 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 1,493 | 187 |
Zinc (mg) | 0.0 | 2.5 | 0.1 | 6.6 | 0.0 | 13.4 | 2.9 | 8.9 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.