Nutritional Facts: Pasta Bake With Sausage, Broccoli and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1 large (608g)
head of broccoli
3 (9g)
garlic cloves
3/4 lb (342g)
rigatoni pasta
1 tablespoon (14g)
olive oil
1 lb (448g)
turkey sausage
15 ounces (332g)
great northern beans
2/3 lb (303g)
mozzarella cheese
3/4 cup (185g)
skim milk ricotta cheese
1/2 cup (120g)
chicken stock
1/2 cup (0g)
pecorino romano cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
3 tablespoons (43g)
breadcrumbs
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.6 0.0 1.8 0.0 4.3 1.2 2.1 0.9 n/a n/a 0.0 0.0 0.2 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 0.1 2.1 0.0 4.8 1.7 1.6 1.2 n/a n/a 0.0 0.0 0.2 0.0 13 2
Ash (g) 3.0 5.3 0.1 3.8 0.0 8.1 3.8 9.9 2.1 0.8 n/a 6.0 0.1 1.2 0.0 44 6
Aspartic acid (g) 0.0 2.0 0.0 2.6 0.0 6.7 3.3 4.9 1.9 n/a n/a 0.0 0.0 0.3 0.0 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 285.8 16.3 119.7 0.1 143.4 225.7 1,530.6 501.8 3.6 n/a 1.4 5.1 78.0 0.1 2,912 364
Calories 0.0 206.7 13.4 1,313.3 119.3 1,052.8 391.6 909.3 254.6 43.2 n/a 0.0 2.9 168.3 119.3 4,595 574
Calories (kj) 0.0 857.3 56.1 5,502.8 499.4 4,403.8 1,639.5 3,800.7 1,066.4 181.2 n/a 0.0 12.1 704.2 499.4 19,223 2,403
Carbohydrates (g) 0.0 40.4 3.0 243.7 0.0 7.0 70.0 6.6 9.5 4.2 n/a 0.0 0.7 30.7 0.0 416 52
Cholesterol (mg) 0.0 0.0 0.0 287.3 0.0 716.8 0.0 239.4 57.2 3.6 n/a 0.0 0.0 0.0 0.0 1,304 163
Copper (mg) 0.0 0.3 0.0 1.0 0.0 0.5 0.8 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.2 0.0 1.0 0.0 0.7 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 3 0
Dietary Fiber (g) 0.0 15.8 0.2 11.3 0.0 0.0 23.2 0.0 0.0 0.0 n/a 0.0 0.3 1.9 0.0 53 7
Folate (mcg) 0.0 383.0 0.3 786.6 0.0 17.9 338.5 21.2 24.0 6.0 n/a 0.0 0.2 45.6 0.0 1,623 203
Folate, DFE (mcg) 0.0 383.0 0.3 1,265.4 0.0 17.9 338.5 21.2 24.0 6.0 n/a 0.0 0.2 69.9 0.0 2,126 266
Folate, food (mcg) 0.0 383.0 0.3 99.2 0.0 17.9 338.5 21.2 24.0 6.0 n/a 0.0 0.2 10.7 0.0 901 113
Folic acid (mcg) 0.0 0.0 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.9 0.0 722 90
Fructose n/a 4.1 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.3 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.8 n/a 6 1
Glutamic acid (g) 0.0 3.3 0.1 15.7 0.0 11.3 4.2 13.5 4.6 n/a n/a 0.0 0.0 1.8 0.0 54 7
Glycine (g) 0.0 0.5 0.0 1.7 0.0 3.4 1.1 1.6 0.5 n/a n/a 0.0 0.0 0.2 0.0 9 1
Histidine (g) 0.0 0.4 0.0 1.3 0.0 2.2 0.8 1.6 0.9 n/a n/a 0.0 0.0 0.1 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 4.4 0.2 13.7 0.1 4.8 7.1 1.3 0.8 0.3 n/a 0.0 0.1 2.1 0.1 35 4
Isoleucine (g) 0.0 0.5 0.0 2.0 0.0 3.6 1.2 3.4 1.1 n/a n/a 0.0 0.0 0.2 0.0 12 2
Lactose n/a 1.3 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.8 0.0 3.9 0.0 5.5 2.2 5.5 2.3 n/a n/a 0.0 0.0 0.4 0.0 21 3
Lysine (g) 0.0 0.8 0.0 1.5 0.0 6.5 1.9 2.9 2.5 n/a n/a 0.0 0.0 0.2 0.0 16 2
Magnesium (mg) 0.0 127.7 2.3 198.4 0.0 71.7 165.9 60.6 27.7 4.8 n/a 0.1 2.0 18.3 0.0 679 85
Maltose n/a 1.3 n/a 5.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.8 n/a 8 1
Manganese (mg) 0.0 1.3 0.2 2.9 0.0 n/a 1.7 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.0 7 1
Methionine (g) 0.0 0.2 0.0 0.9 0.0 2.0 0.4 1.6 0.5 n/a n/a 0.0 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 0.0 0.1 0.0 4.3 9.8 23.1 0.1 19.9 4.3 0.7 n/a 0.0 0.0 0.4 9.8 73 9
Niacin (mg) 0.0 3.9 0.1 28.7 0.0 16.5 2.3 0.3 0.1 1.9 n/a 0.0 0.0 2.8 0.0 57 7
Pantothenic acid (mg) 0.0 3.5 0.1 3.1 0.0 n/a 0.9 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.0 9 1
Phenylalanine (g) 0.0 0.7 0.0 2.6 0.0 2.7 1.5 3.1 1.0 n/a n/a 0.0 0.0 0.3 0.0 12 1
Phosphorus (mg) 0.0 401.3 13.8 824.2 0.0 694.4 547.6 1,072.9 337.6 32.4 n/a 0.0 1.8 70.3 0.0 3,996 500
Phytosterols (mg) 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 1.1 3.4 29.8 64 8
Polyunsaturated Fat (g) 0.0 0.2 0.0 4.6 1.4 20.9 0.6 2.3 0.5 0.3 n/a 0.0 0.0 0.9 1.4 33 4
Potassium (mg) 0.2 1,921.3 36.1 834.5 0.1 1,025.9 1,297.6 230.3 230.6 126.0 n/a 0.5 15.3 83.5 0.1 5,802 725
Proline (g) 0.0 0.7 0.0 5.3 0.0 2.9 1.2 7.1 2.0 n/a n/a 0.0 0.0 0.6 0.0 20 2
Protein (g) 0.0 17.1 0.6 48.4 0.0 69.1 27.6 67.2 21.0 3.0 n/a 0.0 0.1 5.7 0.0 260 32
Retinol (mcg) 0.0 0.0 0.0 58.1 0.0 0.0 0.0 527.4 193.7 1.2 n/a 0.0 0.0 0.0 0.0 780 98
Riboflavin (mg) 0.0 0.7 0.0 1.5 0.0 0.7 0.2 0.9 0.3 0.1 n/a 0.0 0.0 0.2 0.0 5 1
Saturated Fat (g) 0.0 0.2 0.0 4.0 1.9 17.2 0.5 39.9 9.1 0.4 n/a 0.0 0.0 0.5 1.9 76 9
Selenium (mcg) 0.0 15.2 1.3 269.5 0.0 0.0 13.6 51.5 30.8 2.6 n/a 0.0 0.1 10.7 0.0 395 49
Serine (g) 0.0 0.7 0.0 2.7 0.0 3.1 1.5 2.2 1.1 n/a n/a 0.0 0.0 0.3 0.0 12 1
Sodium (mg) 1,162.7 200.6 1.5 71.8 0.3 2,620.8 6.6 1,900.3 230.6 171.6 n/a 2,325.5 0.2 311.8 0.3 9,005 1,126
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 25 3
Sucrose n/a 0.6 n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 10.3 0.1 6.4 0.0 0.0 n/a 3.1 0.6 1.9 n/a 0.0 0.0 2.6 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 3.9 0.0 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 6 1
Threonine (g) 0.0 0.5 0.0 1.5 0.0 3.1 1.2 3.0 1.0 n/a n/a 0.0 0.0 0.2 0.0 10 1
Tocopherol, alpha (mg) 0.0 4.7 0.0 1.3 1.9 0.9 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.0 1.9 12 1
Tocopherol, beta n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a 4.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.1 6 1
Total Fat (g) 0.0 2.2 0.0 15.2 13.5 81.0 1.5 67.7 14.6 1.4 n/a 0.0 0.0 2.3 13.5 213 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.5 0.0 0.8 0.3 1.6 0.2 n/a n/a 0.0 0.0 0.1 0.0 4 0
Tyrosine (g) 0.0 0.3 0.0 1.0 0.0 2.7 0.8 3.2 1.1 n/a n/a 0.0 0.0 0.2 0.0 9 1
Valine (g) 0.0 0.8 0.0 2.3 0.0 3.7 1.4 4.0 1.3 n/a n/a 0.0 0.0 0.3 0.0 14 2
Vitamin A, IU (IU) 0.0 3,787.8 0.8 212.0 0.0 0.0 3.3 2,048.9 708.5 3.6 n/a 0.0 6.3 0.0 0.0 6,771 846
Vitamin A, RAE (mcg) 0.0 188.5 0.0 58.1 0.0 0.0 0.0 542.5 197.4 1.2 n/a 0.0 0.3 0.0 0.0 988 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 3.5 0.0 6.9 0.5 0.0 n/a 0.0 0.0 0.1 0.0 12 2
Vitamin B-6 (mg) 0.0 1.1 0.1 0.7 0.0 0.9 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 542.3 2.8 0.0 0.0 2.2 4.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 552 69
Vitamin D (IU) 0.0 0.0 0.0 37.6 0.0 76.2 0.0 48.5 11.1 0.0 n/a 0.0 0.0 0.0 0.0 173 22
Water (g) 0.0 542.9 5.3 30.8 0.0 282.8 229.0 151.6 137.3 110.6 n/a 0.0 0.1 2.8 0.0 1,493 187
Zinc (mg) 0.0 2.5 0.1 6.6 0.0 13.4 2.9 8.9 2.5 0.2 n/a 0.0 0.0 0.6 0.0 38 5

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