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Nutritional Facts: Chocolate Brownie With Raspberries and White Chocolate Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
fresh raspberries
2 cups (280g)
butternut squash
1/2 cup (85g)
white chocolate
1 cup (95g)
ground almonds
1 1/4 cups (250g)
sugar
3 large (150g)
eggs
1/4 cup (31g)
self-rising flour
1/2 cup (43g)
Dutch-processed cocoa powder
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine n/a 0.1 n/a 1.0 n/a 1.1 0.1 0.4 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 2.3 n/a 1.2 0.1 0.5 n/a 0.0 n/a 4 0
Ash (g) 0.6 2.2 1.3 2.8 0.0 1.6 1.4 2.5 3.3 1.5 n/a 17 2
Aspartic acid n/a 0.3 n/a 2.8 n/a 2.0 0.1 0.8 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 125.4 n/a n/a n/a n/a n/a n/a n/a 125 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 n/a 99 11
Calcium (mg) 30.8 134.4 169.2 250.8 2.5 84.0 105.6 55.0 338.7 0.4 n/a 1,171 130
Calories 64.0 126.0 458.2 546.3 967.5 214.5 110.6 98.0 2.3 0.0 n/a 2,587 287
Calories (kj) 270.6 526.4 1,915.9 2,287.6 4,045.0 898.5 462.8 409.4 9.8 0.0 n/a 10,826 1,203
Campesterol n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 14.7 32.7 50.4 20.6 250.0 1.1 23.2 24.9 1.1 0.0 n/a 419 47
Cholesterol (mg) 0.0 0.0 17.9 0.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 576 64
Copper (mg) 0.1 0.2 0.1 0.9 0.0 0.1 0.0 1.6 0.0 0.0 n/a 3 0
Cystine n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.0 5.6 0.2 11.6 0.0 0.0 0.8 14.3 0.0 0.0 n/a 40 4
Folate (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 61.3 13.8 0.0 0.0 n/a 300 33
Folate, DFE (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 95.9 13.8 0.0 0.0 n/a 335 37
Folate, food (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 11.9 13.8 0.0 0.0 n/a 251 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.4 0.0 0.0 0.0 n/a 49 5
Fructose (g) 2.9 2.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 2.8 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.5 n/a 6.5 n/a 2.5 1.0 1.3 n/a 0.0 n/a 12 1
Glycine n/a 0.1 n/a 1.4 n/a 0.6 0.1 0.4 n/a 0.0 n/a 3 0
Histidine n/a 0.1 n/a 0.5 n/a 0.5 0.1 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.8 2.0 0.2 3.5 0.1 2.6 1.5 6.0 0.5 0.0 n/a 17 2
Isoleucine n/a 0.1 n/a 0.7 n/a 1.0 0.1 0.3 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 1.4 n/a 1.6 0.2 0.5 n/a 0.0 n/a 4 0
Lysine n/a 0.1 n/a 0.6 n/a 1.4 0.1 0.4 n/a 0.0 n/a 3 0
Magnesium (mg) 27.1 95.2 10.2 254.6 0.0 18.0 5.9 214.6 1.8 0.0 n/a 627 70
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.0 2.2 0.0 0.0 0.3 1.6 0.0 0.0 n/a 6 1
Methionine n/a 0.0 n/a 0.1 n/a 0.6 0.1 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 7.7 29.3 0.0 5.5 0.0 2.0 0.0 0.0 n/a 45 5
Niacin (mg) 0.7 3.4 0.6 3.2 0.0 0.1 1.8 0.9 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.4 1.1 0.5 0.4 0.0 2.3 0.1 0.1 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.1 n/a 1.1 n/a 1.0 0.2 0.4 n/a 0.0 n/a 3 0
Phosphorus (mg) 35.7 92.4 149.6 459.8 0.0 297.0 185.9 315.6 456.2 0.0 n/a 1,992 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.9 11.5 0.0 2.9 0.1 0.2 0.0 0.0 n/a 16 2
Potassium (mg) 185.7 985.6 243.1 669.8 5.0 207.0 38.8 655.3 0.2 0.1 n/a 2,991 332
Proline n/a 0.1 n/a 1.0 n/a 0.8 0.4 0.4 n/a 0.0 n/a 3 0
Protein (g) 1.5 2.8 5.0 20.2 0.0 18.8 3.1 8.4 0.0 0.0 n/a 60 7
Retinol (mcg) 0.0 0.0 7.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 248 28
Riboflavin (mg) 0.0 0.1 0.2 1.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 16.5 3.5 0.0 4.7 0.0 3.5 0.0 0.0 n/a 28 3
Selenium (mcg) 0.2 1.4 3.8 2.4 1.5 46.1 10.8 6.1 0.0 0.0 n/a 72 8
Serine n/a 0.1 n/a 0.9 n/a 1.5 0.2 0.4 n/a 0.0 n/a 3 0
Sodium (mg) 1.2 11.2 76.5 1.0 2.5 213.0 396.9 9.0 363.1 581.4 n/a 1,656 184
Starch (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.2 0.6 n/a 3.4 249.5 0.0 n/a n/a n/a n/a n/a 254 28
Sugar (g) 5.4 6.2 50.2 3.7 249.5 0.6 0.1 0.8 0.0 0.0 n/a 316 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 n/a 885 98
Thiamin (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.6 n/a 0.8 0.1 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 4.0 0.8 24.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a 32 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.6 n/a 0.8 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 0.8 0.3 27.3 46.9 0.0 14.3 0.3 5.9 0.0 0.0 n/a 96 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.1 n/a 0.4 n/a 0.7 0.1 0.3 n/a 0.0 n/a 2 0
Valine n/a 0.1 n/a 0.8 n/a 1.3 0.1 0.5 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 40.6 29,764.0 25.5 1.0 0.0 810.0 0.0 0.0 0.0 0.0 n/a 30,641 3,405
Vitamin A, RAE (mcg) 2.5 1,489.6 7.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 1,740 193
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 32.2 58.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 123 14
Water (g) 105.5 241.9 1.1 4.5 0.1 114.2 3.3 1.3 0.2 0.0 n/a 472 52
Zinc (mg) 0.5 0.4 0.6 2.9 0.0 1.9 0.2 2.9 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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