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    Nutritional Facts: Chocolate Brownie With Raspberries and White Chocolate Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (123g)
    fresh raspberries
    2 cups (280g)
    butternut squash
    1/2 cup (85g)
    white chocolate
    1 cup (95g)
    ground almonds
    1 1/4 cups (250g)
    sugar
    3 large (150g)
    eggs
    1/4 cup (31g)
    self-rising flour
    1/2 cup (43g)
    Dutch-processed cocoa powder
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 to taste (5g)
    cocoa powder
    Total 1 serving
    Alanine n/a 0.1 n/a 1.0 n/a 1.1 0.1 0.4 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 n/a 2.3 n/a 1.2 0.1 0.5 n/a 0.0 n/a 4 0
    Ash (g) 0.6 2.2 1.3 2.8 0.0 1.6 1.4 2.5 3.3 1.5 n/a 17 2
    Aspartic acid n/a 0.3 n/a 2.8 n/a 2.0 0.1 0.8 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a 125.4 n/a n/a n/a n/a n/a n/a n/a 125 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 n/a 99 11
    Calcium (mg) 30.8 134.4 169.2 250.8 2.5 84.0 105.6 55.0 338.7 0.4 n/a 1,171 130
    Calories 64.0 126.0 458.2 546.3 967.5 214.5 110.6 98.0 2.3 0.0 n/a 2,587 287
    Calories (kj) 270.6 526.4 1,915.9 2,287.6 4,045.0 898.5 462.8 409.4 9.8 0.0 n/a 10,826 1,203
    Campesterol n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 14.7 32.7 50.4 20.6 250.0 1.1 23.2 24.9 1.1 0.0 n/a 419 47
    Cholesterol (mg) 0.0 0.0 17.9 0.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 576 64
    Copper (mg) 0.1 0.2 0.1 0.9 0.0 0.1 0.0 1.6 0.0 0.0 n/a 3 0
    Cystine n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.0 5.6 0.2 11.6 0.0 0.0 0.8 14.3 0.0 0.0 n/a 40 4
    Folate (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 61.3 13.8 0.0 0.0 n/a 300 33
    Folate, DFE (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 95.9 13.8 0.0 0.0 n/a 335 37
    Folate, food (mcg) 25.8 75.6 6.0 47.5 0.0 70.5 11.9 13.8 0.0 0.0 n/a 251 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.4 0.0 0.0 0.0 n/a 49 5
    Fructose (g) 2.9 2.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 2.8 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.5 n/a 6.5 n/a 2.5 1.0 1.3 n/a 0.0 n/a 12 1
    Glycine n/a 0.1 n/a 1.4 n/a 0.6 0.1 0.4 n/a 0.0 n/a 3 0
    Histidine n/a 0.1 n/a 0.5 n/a 0.5 0.1 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 0.8 2.0 0.2 3.5 0.1 2.6 1.5 6.0 0.5 0.0 n/a 17 2
    Isoleucine n/a 0.1 n/a 0.7 n/a 1.0 0.1 0.3 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 1.4 n/a 1.6 0.2 0.5 n/a 0.0 n/a 4 0
    Lysine n/a 0.1 n/a 0.6 n/a 1.4 0.1 0.4 n/a 0.0 n/a 3 0
    Magnesium (mg) 27.1 95.2 10.2 254.6 0.0 18.0 5.9 214.6 1.8 0.0 n/a 627 70
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.6 0.0 2.2 0.0 0.0 0.3 1.6 0.0 0.0 n/a 6 1
    Methionine n/a 0.0 n/a 0.1 n/a 0.6 0.1 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 7.7 29.3 0.0 5.5 0.0 2.0 0.0 0.0 n/a 45 5
    Niacin (mg) 0.7 3.4 0.6 3.2 0.0 0.1 1.8 0.9 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 0.4 1.1 0.5 0.4 0.0 2.3 0.1 0.1 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.1 n/a 1.1 n/a 1.0 0.2 0.4 n/a 0.0 n/a 3 0
    Phosphorus (mg) 35.7 92.4 149.6 459.8 0.0 297.0 185.9 315.6 456.2 0.0 n/a 1,992 221
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.1 0.9 11.5 0.0 2.9 0.1 0.2 0.0 0.0 n/a 16 2
    Potassium (mg) 185.7 985.6 243.1 669.8 5.0 207.0 38.8 655.3 0.2 0.1 n/a 2,991 332
    Proline n/a 0.1 n/a 1.0 n/a 0.8 0.4 0.4 n/a 0.0 n/a 3 0
    Protein (g) 1.5 2.8 5.0 20.2 0.0 18.8 3.1 8.4 0.0 0.0 n/a 60 7
    Retinol (mcg) 0.0 0.0 7.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 248 28
    Riboflavin (mg) 0.0 0.1 0.2 1.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.1 16.5 3.5 0.0 4.7 0.0 3.5 0.0 0.0 n/a 28 3
    Selenium (mcg) 0.2 1.4 3.8 2.4 1.5 46.1 10.8 6.1 0.0 0.0 n/a 72 8
    Serine n/a 0.1 n/a 0.9 n/a 1.5 0.2 0.4 n/a 0.0 n/a 3 0
    Sodium (mg) 1.2 11.2 76.5 1.0 2.5 213.0 396.9 9.0 363.1 581.4 n/a 1,656 184
    Starch (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 0.2 0.6 n/a 3.4 249.5 0.0 n/a n/a n/a n/a n/a 254 28
    Sugar (g) 5.4 6.2 50.2 3.7 249.5 0.6 0.1 0.8 0.0 0.0 n/a 316 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 n/a 885 98
    Thiamin (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.1 n/a 0.6 n/a 0.8 0.1 0.3 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.1 4.0 0.8 24.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a 32 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.6 n/a 0.8 0.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.8 0.3 27.3 46.9 0.0 14.3 0.3 5.9 0.0 0.0 n/a 96 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.1 n/a 0.4 n/a 0.7 0.1 0.3 n/a 0.0 n/a 2 0
    Valine n/a 0.1 n/a 0.8 n/a 1.3 0.1 0.5 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 40.6 29,764.0 25.5 1.0 0.0 810.0 0.0 0.0 0.0 0.0 n/a 30,641 3,405
    Vitamin A, RAE (mcg) 2.5 1,489.6 7.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 1,740 193
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 32.2 58.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 123 14
    Water (g) 105.5 241.9 1.1 4.5 0.1 114.2 3.3 1.3 0.2 0.0 n/a 472 52
    Zinc (mg) 0.5 0.4 0.6 2.9 0.0 1.9 0.2 2.9 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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