Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nutella Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (486g)
    rolled oats
    1/2 cup (58g)
    wheat germ
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (35g)
    almonds
    1/4 cup (36g)
    raisins
    1/4 cup (30g)
    craisins
    1/2 cup (110g)
    brown sugar
    3/4 cup (222g)
    nutella
    1/2 cup (109g)
    canola oil
    Total 1 serving
    Alanine (g) 2.7 0.8 0.4 0.3 0.0 n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 1.1 0.8 0.8 0.1 n/a n/a n/a n/a 7 0
    Ash (g) 8.6 2.4 1.1 1.1 0.7 0.1 0.5 3.2 0.0 18 1
    Aspartic acid (g) 5.9 1.2 0.9 0.9 0.0 n/a n/a n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a 40.7 n/a n/a n/a n/a 450.2 491 31
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.5 0.0 16 1
    Calcium (mg) 252.7 22.4 27.3 92.1 18.1 3.0 91.3 239.8 0.0 747 47
    Calories 1,841.9 207.0 204.4 205.3 108.4 92.4 418.0 1,201.0 963.6 5,242 328
    Calories (kj) 7,708.0 866.0 855.8 859.1 453.9 386.7 1,749.0 5,021.6 4,031.9 21,932 1,371
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a 262.7 264 17
    Carbohydrates (g) 329.0 29.8 7.0 7.3 28.7 24.7 107.9 138.0 0.0 672 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 0.5 0.6 0.4 0.1 0.0 0.1 1.0 0.0 5 0
    Cystine (g) 2.2 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 49.1 7.6 3.0 3.8 1.3 1.7 0.0 12.0 0.0 78 5
    Folate (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
    Folate, DFE (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
    Folate, food (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 10.8 n/a 1.2 n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 10.1 n/a 1.5 n/a n/a 12 1
    Glutamic acid (g) 13.8 2.3 2.0 1.8 0.1 n/a n/a n/a n/a 20 1
    Glycine (g) 3.1 0.8 0.5 0.5 0.0 n/a n/a n/a n/a 5 0
    Histidine (g) 1.3 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 20.7 3.6 1.8 1.3 0.7 0.2 0.8 9.7 0.0 39 2
    Isoleucine (g) 2.4 0.5 0.4 0.2 0.0 n/a n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.8 0.9 0.6 0.5 0.0 n/a n/a n/a n/a 7 0
    Lysine (g) 3.1 0.8 0.3 0.2 0.0 n/a n/a n/a n/a 5 0
    Magnesium (mg) 670.7 137.4 113.8 96.9 11.6 1.5 9.9 142.1 0.0 1,184 74
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 17.6 7.6 0.7 0.8 0.1 0.1 0.1 1.9 0.0 29 2
    Methionine (g) 1.0 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 9.6 0.8 6.5 11.2 0.0 0.1 0.0 0.0 69.0 97 6
    Niacin (mg) 5.5 3.9 2.9 1.2 0.3 0.3 0.1 0.9 0.0 15 1
    Pantothenic acid (mg) 5.4 1.3 0.4 0.1 0.0 0.1 0.1 0.8 0.0 8 1
    Phenylalanine (g) 3.2 0.5 0.4 0.4 0.0 n/a n/a n/a n/a 5 0
    Phosphorus (mg) 1,992.6 484.2 231.0 162.2 36.6 2.4 4.4 337.4 0.0 3,251 203
    Phytosterols n/a n/a 186.9 43.8 n/a n/a n/a n/a n/a 231 14
    Polyunsaturated Fat (g) 11.2 3.5 8.1 4.5 0.0 0.2 0.0 0.0 30.7 58 4
    Potassium (mg) 1,759.3 512.9 225.8 245.6 271.5 12.0 146.3 903.5 0.0 4,077 255
    Proline (g) 2.2 0.7 0.4 0.3 0.1 n/a n/a n/a n/a 4 0
    Protein (g) 63.9 13.3 7.3 7.3 1.1 0.0 0.1 12.0 0.0 105 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.3 0.1 0.3 0.0 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 5.4 1.0 1.6 1.4 0.0 0.0 0.0 63.1 8.0 80 5
    Selenium (mcg) 140.5 45.5 18.6 0.8 0.2 0.2 1.3 8.0 0.0 215 13
    Serine (g) 3.4 0.6 0.4 0.3 0.0 n/a n/a n/a n/a 5 0
    Sodium (mg) 29.2 6.9 3.2 117.0 4.0 0.9 30.8 91.0 0.0 283 18
    Starch (g) 281.5 n/a n/a 0.3 1.0 n/a n/a n/a n/a 283 18
    Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a 3.3 5 0
    Sucrose (g) 4.8 n/a 0.9 1.6 0.2 n/a 104.0 n/a n/a 112 7
    Sugar (g) 4.8 n/a 0.9 1.7 21.5 19.5 106.7 120.0 0.0 275 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 510.6 0.0 511 32
    Thiamin (mg) 2.2 1.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 4 0
    Threonine (g) 1.9 0.6 0.3 0.2 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 2.0 n/a 12.3 8.2 0.0 0.3 0.0 11.0 19.0 53 3
    Tocopherol, beta (mg) 0.1 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 0.2 0.0 n/a n/a n/a 29.8 31 2
    Total Fat (g) 31.7 5.6 18.0 18.0 0.2 0.4 0.0 66.0 109.0 249 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Tryptophan (g) 0.9 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.9 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 3.3 0.7 0.5 0.3 0.0 n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 17.5 0.3 0.0 0.0 0.0 6.7 0.0 25 2
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2.2 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.7 0.5 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 52.7 6.4 1.7 0.9 5.6 4.8 1.5 2.4 0.0 76 5
    Zinc (mg) 17.7 7.1 1.8 1.1 0.1 0.0 0.0 2.4 0.0 30 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nutella Granola.


    Over 475,000 Recipes

    Food.com Network of Sites