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Nutritional Facts: Nutella Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (486g)
rolled oats
1/2 cup (58g)
wheat germ
1/4 cup (35g)
sunflower seeds
1/4 cup (35g)
almonds
1/4 cup (36g)
raisins
1/4 cup (30g)
craisins
1/2 cup (110g)
brown sugar
3/4 cup (222g)
nutella
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 2.7 0.8 0.4 0.3 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 1.1 0.8 0.8 0.1 n/a n/a n/a n/a 7 0
Ash (g) 8.6 2.4 1.1 1.1 0.7 0.1 0.5 3.2 0.0 18 1
Aspartic acid (g) 5.9 1.2 0.9 0.9 0.0 n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 40.7 n/a n/a n/a n/a 450.2 491 31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.5 0.0 16 1
Calcium (mg) 252.7 22.4 27.3 92.1 18.1 3.0 91.3 239.8 0.0 747 47
Calories 1,841.9 207.0 204.4 205.3 108.4 92.4 418.0 1,201.0 963.6 5,242 328
Calories (kj) 7,708.0 866.0 855.8 859.1 453.9 386.7 1,749.0 5,021.6 4,031.9 21,932 1,371
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a 262.7 264 17
Carbohydrates (g) 329.0 29.8 7.0 7.3 28.7 24.7 107.9 138.0 0.0 672 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.5 0.6 0.4 0.1 0.0 0.1 1.0 0.0 5 0
Cystine (g) 2.2 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 49.1 7.6 3.0 3.8 1.3 1.7 0.0 12.0 0.0 78 5
Folate (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
Folate, DFE (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
Folate, food (mcg) 155.5 161.6 79.5 18.3 1.8 0.0 1.1 31.1 0.0 449 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 10.8 n/a 1.2 n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 10.1 n/a 1.5 n/a n/a 12 1
Glutamic acid (g) 13.8 2.3 2.0 1.8 0.1 n/a n/a n/a n/a 20 1
Glycine (g) 3.1 0.8 0.5 0.5 0.0 n/a n/a n/a n/a 5 0
Histidine (g) 1.3 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 20.7 3.6 1.8 1.3 0.7 0.2 0.8 9.7 0.0 39 2
Isoleucine (g) 2.4 0.5 0.4 0.2 0.0 n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.8 0.9 0.6 0.5 0.0 n/a n/a n/a n/a 7 0
Lysine (g) 3.1 0.8 0.3 0.2 0.0 n/a n/a n/a n/a 5 0
Magnesium (mg) 670.7 137.4 113.8 96.9 11.6 1.5 9.9 142.1 0.0 1,184 74
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 17.6 7.6 0.7 0.8 0.1 0.1 0.1 1.9 0.0 29 2
Methionine (g) 1.0 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.6 0.8 6.5 11.2 0.0 0.1 0.0 0.0 69.0 97 6
Niacin (mg) 5.5 3.9 2.9 1.2 0.3 0.3 0.1 0.9 0.0 15 1
Pantothenic acid (mg) 5.4 1.3 0.4 0.1 0.0 0.1 0.1 0.8 0.0 8 1
Phenylalanine (g) 3.2 0.5 0.4 0.4 0.0 n/a n/a n/a n/a 5 0
Phosphorus (mg) 1,992.6 484.2 231.0 162.2 36.6 2.4 4.4 337.4 0.0 3,251 203
Phytosterols n/a n/a 186.9 43.8 n/a n/a n/a n/a n/a 231 14
Polyunsaturated Fat (g) 11.2 3.5 8.1 4.5 0.0 0.2 0.0 0.0 30.7 58 4
Potassium (mg) 1,759.3 512.9 225.8 245.6 271.5 12.0 146.3 903.5 0.0 4,077 255
Proline (g) 2.2 0.7 0.4 0.3 0.1 n/a n/a n/a n/a 4 0
Protein (g) 63.9 13.3 7.3 7.3 1.1 0.0 0.1 12.0 0.0 105 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.3 0.1 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 5.4 1.0 1.6 1.4 0.0 0.0 0.0 63.1 8.0 80 5
Selenium (mcg) 140.5 45.5 18.6 0.8 0.2 0.2 1.3 8.0 0.0 215 13
Serine (g) 3.4 0.6 0.4 0.3 0.0 n/a n/a n/a n/a 5 0
Sodium (mg) 29.2 6.9 3.2 117.0 4.0 0.9 30.8 91.0 0.0 283 18
Starch (g) 281.5 n/a n/a 0.3 1.0 n/a n/a n/a n/a 283 18
Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a 3.3 5 0
Sucrose (g) 4.8 n/a 0.9 1.6 0.2 n/a 104.0 n/a n/a 112 7
Sugar (g) 4.8 n/a 0.9 1.7 21.5 19.5 106.7 120.0 0.0 275 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 510.6 0.0 511 32
Thiamin (mg) 2.2 1.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 4 0
Threonine (g) 1.9 0.6 0.3 0.2 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.0 n/a 12.3 8.2 0.0 0.3 0.0 11.0 19.0 53 3
Tocopherol, beta (mg) 0.1 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 0.2 0.0 n/a n/a n/a 29.8 31 2
Total Fat (g) 31.7 5.6 18.0 18.0 0.2 0.4 0.0 66.0 109.0 249 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.9 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 3 0
Valine (g) 3.3 0.7 0.5 0.3 0.0 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 17.5 0.3 0.0 0.0 0.0 6.7 0.0 25 2
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2.2 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.7 0.5 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.7 6.4 1.7 0.9 5.6 4.8 1.5 2.4 0.0 76 5
Zinc (mg) 17.7 7.1 1.8 1.1 0.1 0.0 0.0 2.4 0.0 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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