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Nutritional Facts: Low Sodium Salt Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
water
2 tablespoons (28g)
brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (25g)
salt substitute
1/4 teaspoon (0g)
vitamin C powder
2 tablespoons (28g)
canola oil
1 teaspoon (0g)
soy lecithin
2 1/3 cups (280g)
whole wheat flour
3 tablespoons (0g)
gluten flour
3/4 teaspoon (3g)
yeast
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.1 2 0
Ash (g) 0.2 0.1 1.5 n/a n/a 0.0 n/a 4.4 n/a 0.2 6 0
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 22.9 0.4 n/a n/a 0.0 n/a 95.2 n/a 0.9 126 8
Calories 0.0 104.9 0.0 n/a n/a 247.5 n/a 951.9 n/a 9.8 1,314 88
Calories (kj) 0.0 438.8 0.0 n/a n/a 1,035.7 n/a 3,986.6 n/a 40.8 5,502 367
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 4
Carbohydrates (g) 0.0 27.1 0.0 n/a n/a 0.0 n/a 201.5 n/a 1.2 230 15
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 30.0 n/a 0.8 31 2
Folate (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
Folate, DFE (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
Folate, food (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 12.1 n/a 0.2 12 1
Glycine n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.1 2 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 10.1 n/a 0.1 10 1
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.1 3 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 1 0
Magnesium (mg) 2.3 2.5 0.0 n/a n/a 0.0 n/a 383.5 n/a 1.6 390 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.4 n/a 0.0 11 1
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 17.7 n/a 0.8 n/a 0.1 19 1
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 13.9 n/a 1.2 15 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a 0.4 2 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.1 2 0
Phosphorus (mg) 0.0 1.1 0.0 n/a n/a 0.0 n/a 999.5 n/a 19.1 1,020 68
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 7.9 n/a 3.3 n/a 0.0 11 1
Potassium (mg) 2.3 36.7 0.1 n/a n/a 0.0 n/a 1,016.3 n/a 28.7 1,084 72
Proline n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a 0.0 6 0
Protein (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 37.0 n/a 1.2 38 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 2.1 n/a 1.2 n/a 0.0 3 0
Selenium (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 173.0 n/a 0.2 174 12
Serine n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.1 2 0
Sodium (mg) 6.8 7.7 581.4 n/a n/a 0.0 n/a 5.6 n/a 1.5 603 40
Starch n/a n/a n/a n/a n/a n/a n/a 161.7 n/a n/a 162 11
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 26.1 n/a n/a n/a n/a n/a 1.0 n/a n/a 27 2
Sugar (g) 0.0 26.8 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 0.3 2 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 4.9 n/a 2.0 n/a 0.0 7 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 7.7 n/a 5.3 n/a n/a 13 1
Total Fat (g) 0.0 0.0 0.0 n/a n/a 28.0 n/a 7.0 n/a 0.2 35 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 25.2 n/a 0.0 25 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 226.6 0.4 0.0 n/a n/a 0.0 n/a 30.1 n/a 0.2 257 17
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.3 n/a 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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