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    Nutritional Facts: Low Sodium Salt Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    water
    2 tablespoons (28g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (25g)
    salt substitute
    1/4 teaspoon (0g)
    vitamin C powder
    2 tablespoons (28g)
    canola oil
    1 teaspoon (0g)
    soy lecithin
    2 1/3 cups (280g)
    whole wheat flour
    3 tablespoons (0g)
    gluten flour
    3/4 teaspoon (3g)
    yeast
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.1 2 0
    Ash (g) 0.2 0.1 1.5 n/a n/a 0.0 n/a 4.4 n/a 0.2 6 0
    Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 22.9 0.4 n/a n/a 0.0 n/a 95.2 n/a 0.9 126 8
    Calories 0.0 104.9 0.0 n/a n/a 247.5 n/a 951.9 n/a 9.8 1,314 88
    Calories (kj) 0.0 438.8 0.0 n/a n/a 1,035.7 n/a 3,986.6 n/a 40.8 5,502 367
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 4
    Carbohydrates (g) 0.0 27.1 0.0 n/a n/a 0.0 n/a 201.5 n/a 1.2 230 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 30.0 n/a 0.8 31 2
    Folate (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
    Folate, DFE (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
    Folate, food (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 123.2 n/a 70.2 194 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 12.1 n/a 0.2 12 1
    Glycine n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.1 2 0
    Histidine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 1 0
    Iron (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 10.1 n/a 0.1 10 1
    Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.1 3 0
    Lysine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 1 0
    Magnesium (mg) 2.3 2.5 0.0 n/a n/a 0.0 n/a 383.5 n/a 1.6 390 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.4 n/a 0.0 11 1
    Methionine n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 17.7 n/a 0.8 n/a 0.1 19 1
    Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 13.9 n/a 1.2 15 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a 0.4 2 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.1 2 0
    Phosphorus (mg) 0.0 1.1 0.0 n/a n/a 0.0 n/a 999.5 n/a 19.1 1,020 68
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 7.9 n/a 3.3 n/a 0.0 11 1
    Potassium (mg) 2.3 36.7 0.1 n/a n/a 0.0 n/a 1,016.3 n/a 28.7 1,084 72
    Proline n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a 0.0 6 0
    Protein (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 37.0 n/a 1.2 38 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 2.1 n/a 1.2 n/a 0.0 3 0
    Selenium (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 173.0 n/a 0.2 174 12
    Serine n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.1 2 0
    Sodium (mg) 6.8 7.7 581.4 n/a n/a 0.0 n/a 5.6 n/a 1.5 603 40
    Starch n/a n/a n/a n/a n/a n/a n/a 161.7 n/a n/a 162 11
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a 26.1 n/a n/a n/a n/a n/a 1.0 n/a n/a 27 2
    Sugar (g) 0.0 26.8 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 28 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 0.3 2 0
    Threonine n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 4.9 n/a 2.0 n/a 0.0 7 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 7.7 n/a 5.3 n/a n/a 13 1
    Total Fat (g) 0.0 0.0 0.0 n/a n/a 28.0 n/a 7.0 n/a 0.2 35 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Valine n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 25.2 n/a 0.0 25 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 226.6 0.4 0.0 n/a n/a 0.0 n/a 30.1 n/a 0.2 257 17
    Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.3 n/a 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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