Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (31g) egg yolks |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1/2 cup (114g) butter |
1 dash (0g) cayenne pepper |
2 cups (270g) cooked ham |
2 (30g) green onions |
1 tablespoon (14g) butter |
7 (350g) eggs |
2 tablespoons (31g) milk |
17 1/3 ounces (491g) frozen puff pastry |
1 cup (113g) cheddar cheese |
1 tablespoon (15g) water |
1 to taste (0g) tarragon leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.8 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | 1.1 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.5 | 0.1 | 0.2 | 2.4 | 0.0 | 2.9 | 0.2 | 0.3 | 3.7 | 0.2 | 4.9 | 4.4 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.1 | 0.0 | 4.7 | 0.1 | 1.5 | 1.8 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.5 | 1.8 | 2.9 | 27.2 | 0.2 | 37.8 | 21.6 | 3.4 | 196.0 | 36.3 | 49.1 | 814.7 | 0.4 | n/a | 1,231 | 308 |
| Calories | 98.5 | 6.7 | 3.4 | 813.8 | 0.4 | 737.1 | 9.6 | 101.8 | 500.5 | 19.5 | 2,707.2 | 455.4 | 0.0 | n/a | 5,454 | 1,363 |
| Calories (kj) | 411.9 | 27.8 | 13.9 | 3,403.9 | 1.5 | 3,083.4 | 40.5 | 425.9 | 2,096.5 | 81.7 | 11,324.9 | 1,902.9 | 0.0 | n/a | 22,815 | 5,704 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 2.5 | 1.4 | 221.6 | 1.4 | 0.0 | n/a | 233 | 58 |
| Cholesterol (mg) | 332.0 | 0.0 | 0.0 | 244.0 | 0.0 | 253.8 | 0.0 | 30.5 | 1,302.0 | 4.3 | 0.0 | 118.7 | 0.0 | n/a | 2,285 | 571 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 44.7 | 6.1 | 0.4 | 3.4 | 0.1 | 27.0 | 19.2 | 0.4 | 164.5 | 1.5 | 383.2 | 20.3 | 0.0 | n/a | 671 | 168 |
| Folate, DFE (mcg) | 44.7 | 6.1 | 0.4 | 3.4 | 0.1 | 27.0 | 19.2 | 0.4 | 164.5 | 1.5 | 609.2 | 20.3 | 0.0 | n/a | 897 | 224 |
| Folate, food (mcg) | 44.7 | 6.1 | 0.4 | 3.4 | 0.1 | 27.0 | 19.2 | 0.4 | 164.5 | 1.5 | 63.9 | 20.3 | 0.0 | n/a | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 0.0 | n/a | 319 | 80 |
| Fructose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 11.0 | 0.1 | 0.0 | 5.9 | 0.2 | 12.6 | 6.9 | n/a | n/a | 38 | 9 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.5 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 1.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 6.1 | 0.0 | 12.6 | 0.8 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 2.3 | 0.1 | 1.3 | 1.7 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 3.8 | 0.1 | 2.5 | 2.7 | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 3.2 | 0.1 | 0.7 | 2.3 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 1.5 | 1.8 | 2.5 | 2.3 | 0.2 | 59.4 | 6.0 | 0.3 | 42.0 | 4.0 | 78.6 | 31.6 | 0.1 | n/a | 230 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.7 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.1 | 23.9 | 0.0 | 21.3 | 0.0 | 3.0 | 12.8 | 0.3 | 106.1 | 10.6 | 0.0 | n/a | 182 | 45 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.2 | 0.0 | 0.3 | 0.0 | 20.5 | 0.1 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 1.5 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 119.3 | 2.4 | 5.3 | 27.2 | 0.3 | 710.1 | 11.1 | 3.4 | 693.0 | 28.4 | 294.8 | 578.6 | 0.0 | n/a | 2,474 | 618 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 4.5 | 0.0 | 0.4 | 6.7 | 0.0 | 24.0 | 1.1 | 0.0 | n/a | 42 | 10 |
| Potassium (mg) | 33.4 | 31.4 | 6.9 | 27.2 | 2.3 | 950.4 | 82.8 | 3.4 | 483.0 | 46.1 | 299.7 | 110.7 | 0.1 | n/a | 2,077 | 519 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 1.8 | 0.1 | 4.2 | 3.2 | n/a | n/a | 13 | 3 |
| Protein (g) | 4.9 | 0.1 | 0.2 | 1.0 | 0.0 | 72.4 | 0.5 | 0.1 | 44.0 | 1.0 | 35.9 | 28.1 | 0.0 | n/a | 188 | 47 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 761.6 | 0.0 | 8.1 | 0.0 | 95.3 | 560.0 | 9.5 | 0.0 | 291.5 | 0.0 | n/a | 1,839 | 460 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 58.3 | 0.0 | 17.5 | 0.0 | 7.3 | 10.9 | 0.7 | 47.4 | 23.8 | 0.0 | n/a | 169 | 42 |
| Selenium (mcg) | 17.1 | 0.0 | 1.6 | 1.1 | 0.0 | 122.3 | 0.2 | 0.1 | 107.5 | 0.6 | 118.9 | 15.7 | 0.0 | n/a | 385 | 96 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 3.4 | 0.1 | 1.7 | 1.6 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 14.7 | 0.3 | 56.8 | 810.4 | 0.0 | 162.0 | 4.8 | 101.4 | 497.0 | 14.9 | 1,223.4 | 701.7 | 0.4 | n/a | 3,588 | 897 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | n/a | 3.6 | 0.6 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 1.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 0.2 | 0.3 | 3.7 | n/a | 2.7 | 0.3 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 8.1 | 0.1 | 0.2 | 92.1 | 0.0 | 47.5 | 0.1 | 11.5 | 33.3 | 1.1 | 187.2 | 37.4 | 0.0 | n/a | 419 | 105 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 1.4 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 3.0 | 0.1 | 1.5 | 1.9 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 441.3 | 1.8 | 3.6 | 2,836.4 | 46.8 | 27.0 | 299.1 | 354.9 | 1,890.0 | 42.1 | 4.9 | 1,132.3 | 0.0 | n/a | 7,080 | 1,770 |
| Vitamin A, RAE (mcg) | 116.6 | 0.0 | 0.2 | 776.3 | 2.3 | 8.1 | 15.0 | 97.1 | 560.0 | 10.1 | 0.0 | 299.5 | 0.0 | n/a | 1,885 | 471 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.1 | 0.0 | 0.1 | 0.8 | 5.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 66.7 | 0.0 | 0.0 | 68.1 | 0.0 | 89.1 | 0.0 | 8.5 | 287.0 | n/a | n/a | 27.1 | 0.0 | n/a | 547 | 137 |
| Water (g) | 16.0 | 28.2 | 4.1 | 18.0 | 0.0 | 148.6 | 26.9 | 2.3 | 266.5 | 26.7 | 41.8 | 41.5 | 14.5 | n/a | 635 | 159 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.1 | 0.0 | 4.5 | 0.1 | 2.6 | 3.5 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.