Nutritional Facts: Bagel Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
tuna
2 tablespoons (20g)
red onions
2 tablespoons (19g)
red peppers
2 tablespoons (0g)
mayonnaise
1/2 teaspoon (3g)
Worcestershire sauce
2 (210g)
bagels
4 slices (80g)
tomatoes
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 2.8 0.0 0.0 n/a n/a 0.7 0.0 1.0 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.0 n/a n/a 0.8 0.0 1.0 5 2
Ash (g) 2.3 0.1 0.1 n/a 0.1 3.8 0.4 3.1 10 5
Aspartic acid (g) 4.7 0.0 0.1 n/a n/a 1.0 0.1 1.8 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.9 4.6 1.3 n/a 3.0 155.4 8.0 885.9 1,074 537
Calories 285.6 8.0 5.8 n/a 2.2 577.5 14.4 425.6 1,319 660
Calories (kj) 1,194.0 33.2 24.0 n/a 9.2 2,417.1 59.2 1,781.9 5,519 2,759
Carbohydrates (g) 0.0 1.9 1.1 n/a 0.6 112.1 3.1 6.0 125 62
Cholesterol (mg) 75.4 0.0 0.0 n/a 0.0 0.0 0.0 103.0 178 89
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.3 1 1
Dietary Fiber (g) 0.0 0.3 0.4 n/a 0.0 4.8 1.0 0.0 7 3
Folate (mcg) 4.0 3.8 8.6 n/a 0.2 46.2 12.0 6.7 81 41
Folate, DFE (mcg) 4.0 3.8 8.6 n/a 0.2 46.2 12.0 6.7 81 41
Folate, food (mcg) 4.0 3.8 8.6 n/a 0.2 46.2 12.0 6.7 81 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.4 n/a n/a n/a 1.1 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.4 n/a n/a n/a 1.0 0.5 2 1
Glutamic acid (g) 6.9 0.1 0.0 n/a n/a 7.4 0.3 6.4 21 11
Glycine (g) 2.2 0.0 0.0 n/a n/a 0.8 0.0 0.6 4 2
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.5 0.0 1.2 3 2
Iron (mg) 2.0 0.0 0.1 n/a 0.2 2.9 0.2 0.2 6 3
Isoleucine (g) 2.1 0.0 0.0 n/a n/a 0.8 0.0 1.7 5 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 3.8 0.0 0.0 n/a n/a 1.5 0.0 3.3 9 4
Lysine (g) 4.2 0.0 0.0 n/a n/a 0.5 0.0 2.9 8 4
Magnesium (mg) 99.2 2.0 2.2 n/a 0.4 60.9 8.8 42.6 216 108
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 1 1
Methionine (g) 1.4 0.0 0.0 n/a n/a 0.4 0.0 0.9 3 1
Monounsaturated Fat (g) 3.2 0.0 0.0 n/a 0.0 0.3 0.0 8.1 12 6
Niacin (mg) 17.2 0.0 0.2 n/a 0.0 3.7 0.5 0.1 22 11
Pantothenic acid (mg) 2.1 0.0 0.1 n/a n/a 0.8 0.1 0.5 3 2
Phenylalanine (g) 1.8 0.0 0.0 n/a n/a 1.1 0.0 1.9 5 2
Phosphorus (mg) 503.8 5.8 4.8 n/a 1.7 201.6 19.2 635.0 1,372 686
Phytosterols n/a 3.0 n/a n/a n/a n/a 5.6 n/a 9 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 1.5 0.1 1.1 5 3
Potassium (mg) 499.8 29.2 39.2 n/a 22.7 212.1 189.6 86.2 1,079 539
Proline (g) 1.6 0.0 0.0 n/a n/a 2.5 0.0 4.1 8 4
Protein (g) 46.3 0.2 0.2 n/a 0.0 22.1 0.7 30.2 100 50
Retinol (mcg) 1,299.1 0.0 0.0 n/a 0.0 0.0 0.0 239.7 1,539 769
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 2.5 0.0 0.0 n/a 0.0 0.5 0.0 19.9 23 11
Selenium (mcg) 72.4 0.1 0.0 n/a 0.0 n/a 0.0 20.4 93 46
Serine (g) 1.9 0.0 0.0 n/a n/a 1.1 0.0 1.8 5 2
Sodium (mg) 77.3 0.8 0.7 n/a 27.8 1,121.4 4.0 215.0 1,447 724
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.8 0.8 n/a 0.3 n/a 2.1 1.5 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Threonine (g) 2.0 0.0 0.0 n/a n/a 0.6 0.0 1.2 4 2
Tocopherol, alpha (mg) 2.0 0.0 0.3 n/a 0.0 n/a 0.4 0.4 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 9.7 0.0 0.1 n/a 0.0 3.4 0.2 31.1 44 22
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.4 1 1
Tyrosine (g) 1.6 0.0 0.0 n/a n/a 0.6 0.0 1.9 4 2
Valine (g) 2.4 0.0 0.0 n/a n/a 1.0 0.0 2.4 6 3
Vitamin A, IU (IU) 4,329.6 0.4 582.4 n/a 2.2 0.0 666.4 929.6 6,511 3,255
Vitamin A, RAE (mcg) 1,299.1 0.0 29.2 n/a 0.1 0.0 33.6 246.4 1,608 804
Vitamin B-12 (mcg) 18.7 0.0 0.0 n/a 0.0 0.0 0.0 3.7 22 11
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a 0.0 0.1 0.1 0.1 1 1
Vitamin C (mg) 0.0 1.5 23.8 n/a 0.4 0.0 11.0 0.0 37 18
Vitamin D (IU) 450.2 0.0 0.0 n/a 0.0 n/a 0.0 22.4 473 236
Water (g) 135.0 17.8 17.2 n/a 2.2 68.5 75.6 41.6 358 179
Zinc (mg) 1.2 0.0 0.0 n/a 0.0 1.8 0.1 4.9 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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