Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (67g) limes |
1 tablespoon (15g) red wine vinegar |
3 tablespoons (41g) vegetable oil |
1 tablespoon (21g) honey |
1 to taste (0g) salt and pepper |
1/4 cup (4g) cilantro |
1 to taste (16g) red pepper flakes |
2 ounces (57g) green chilies |
1/4 cup (37g) red bell peppers |
1 (201g) avocados |
14 ounces (397g) corn |
14 ounces (287g) black beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 1.6 | 2 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 3.2 | 2.8 | 3.3 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 1.0 | 3.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.1 | 0.9 | 0.0 | 1.3 | n/a | 2.7 | n/a | 10.3 | 2.6 | 24.1 | 11.9 | 77.4 | 153 | 38 |
| Calories | 20.1 | 2.8 | 360.7 | 63.8 | n/a | 0.9 | n/a | 22.9 | 11.5 | 321.6 | 381.1 | 378.4 | 1,564 | 391 |
| Calories (kj) | 84.4 | 11.8 | 1,509.2 | 267.1 | n/a | 3.8 | n/a | 95.4 | 48.1 | 1,346.7 | 1,591.7 | 1,582.4 | 6,541 | 1,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 7.1 | 0.0 | 0.0 | 17.3 | n/a | 0.1 | n/a | 5.4 | 2.2 | 17.1 | 83.3 | 68.0 | 201 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.8 | 13.5 | 9.5 | 24.9 | 52 | 13 |
| Folate (mcg) | 5.4 | n/a | 0.0 | 0.4 | n/a | 2.5 | n/a | 13.1 | 17.1 | 162.8 | 91.3 | 427.1 | 720 | 180 |
| Folate, DFE (mcg) | 5.4 | n/a | 0.0 | 0.4 | n/a | 2.5 | n/a | 13.1 | 17.1 | 162.8 | 91.3 | 427.1 | 720 | 180 |
| Folate, food (mcg) | 5.4 | n/a | 0.0 | 0.4 | n/a | 2.5 | n/a | 13.1 | 17.1 | 162.8 | 91.3 | 427.1 | 720 | 180 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 3.1 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 3.3 | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | 2.6 | 3.9 | 7 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.2 | 1.1 | 1.8 | 6.0 | 10 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 2.0 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 1.7 | 3 | 1 |
| Magnesium (mg) | 4.0 | 0.6 | 0.0 | 0.4 | n/a | 1.0 | n/a | 14.3 | 4.5 | 58.3 | 103.2 | 200.7 | 387 | 97 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 1.3 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 11.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 1.5 | 0.1 | 33 | 8 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 3.5 | 6.7 | 1.4 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 3.1 | 0.7 | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 2 | 1 |
| Phosphorus (mg) | 12.1 | 1.2 | 0.0 | 0.8 | n/a | 1.9 | n/a | 26.3 | 9.7 | 104.5 | 305.6 | 401.3 | 863 | 216 |
| Phytosterols | n/a | n/a | 394.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 99 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 22.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 2.4 | 0.7 | 29 | 7 |
| Potassium (mg) | 68.3 | 5.8 | 0.0 | 10.9 | n/a | 20.8 | n/a | 194.3 | 78.6 | 974.9 | 865.3 | 1,017.7 | 3,237 | 809 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.1 | 3 | 1 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.4 | 4.0 | 13.5 | 25.4 | 45 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.8 | 0.4 | 11 | 3 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.8 | 3.4 | 6 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 2 | 1 |
| Sodium (mg) | 1.3 | 1.2 | 0.0 | 0.8 | n/a | 1.8 | n/a | 4.0 | 1.5 | 14.1 | 4.0 | 2.9 | 32 | 8 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 28.5 | n/a | 29 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 10.9 | n/a | 11 | 3 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 17.2 | n/a | 0.0 | n/a | 2.9 | 1.6 | 1.3 | 18.0 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 5.8 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 4.2 | 0.4 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 40.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 29.5 | 6.0 | 1.5 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | 2 | 1 |
| Vitamin A, IU (IU) | 33.5 | 0.0 | 0.0 | 0.0 | n/a | 269.9 | n/a | 673.7 | 1,166.3 | 293.5 | 1,043.9 | 17.2 | 3,498 | 875 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | n/a | 33.7 | 58.5 | 14.1 | 51.6 | 0.0 | 173 | 43 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 19.5 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 138.6 | 47.6 | 20.1 | 21.8 | 0.0 | 249 | 62 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 59.1 | 14.1 | 0.0 | 3.6 | n/a | 3.7 | n/a | 50.1 | 34.3 | 147.2 | 291.4 | 188.5 | 792 | 198 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 2.5 | 3.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.