Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) extra-large shrimp |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) olive oil |
8 medium (24g) garlic cloves |
1 lb (455g) chicken thighs |
1 (119g) red bell peppers |
8 ounces (107g) spanish chorizo |
1 medium (110g) onions |
14 1/2 ounces (411g) diced tomatoes |
2 cups (370g) long grain brown rice |
3 cups (720g) low sodium chicken broth |
1/3 cup (78g) dry white wine |
1/2 teaspoon (0g) saffron threads |
1 (0g) bay leaves |
1 dozen (192g) mussels |
1/2 cup (134g) frozen green peas |
2 teaspoons (3g) fresh parsley leaves |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | 0.0 | 4.6 | 0.0 | 1.7 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 6.1 | n/a | n/a | 0.2 | 4.9 | 0.0 | 1.8 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 1.7 | 0.6 | 0.0 | n/a | 18 | 3 |
| Ash (g) | 8.4 | n/a | n/a | 0.4 | 3.7 | 0.6 | 4.2 | 0.4 | 2.1 | 5.7 | 1.4 | 0.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.2 | 31 | 5 |
| Aspartic acid (g) | 6.9 | n/a | n/a | 0.1 | 7.0 | 0.3 | 2.3 | 0.1 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | 2.2 | 0.6 | 0.0 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.8 | n/a | n/a | 43.4 | 45.5 | 8.3 | 8.6 | 25.3 | 41.1 | 85.1 | 28.8 | 7.0 | 0.4 | 0.5 | 49.9 | 29.5 | 3.5 | 15.1 | 637 | 106 |
| Calories | 321.9 | n/a | n/a | 35.8 | 959.8 | 36.9 | 488.4 | 44.0 | 74.0 | 1,369.0 | 115.2 | 64.2 | 1.1 | 0.2 | 165.1 | 103.2 | 0.9 | 16.8 | 3,796 | 633 |
| Calories (kj) | 1,346.4 | n/a | n/a | 149.5 | 4,016.4 | 153.5 | 2,043.9 | 182.6 | 304.2 | 5,727.6 | 482.4 | 267.9 | 4.5 | 0.8 | 691.2 | 431.5 | 3.8 | 70.2 | 15,876 | 2,646 |
| Carbohydrates (g) | 4.1 | n/a | n/a | 7.9 | 0.0 | 7.2 | 2.0 | 10.3 | 16.0 | 285.8 | 8.6 | 2.0 | 0.2 | 0.0 | 7.1 | 18.3 | 0.2 | 5.4 | 375 | 63 |
| Cholesterol (mg) | 571.2 | n/a | n/a | 0.0 | 382.1 | 0.0 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 0.0 | 0.0 | 0.0 | 1,102 | 184 |
| Copper (mg) | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.5 | 0.0 | 1.9 | 4.9 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 1.6 | 31 | 5 |
| Folate (mcg) | 86.1 | n/a | n/a | 0.7 | 36.4 | 54.7 | 2.1 | 20.9 | 61.7 | 74.0 | 0.0 | 0.8 | 0.3 | 0.1 | 80.6 | 71.0 | 3.9 | 6.4 | 500 | 83 |
| Folate, DFE (mcg) | 86.1 | n/a | n/a | 0.7 | 36.4 | 54.7 | 2.1 | 20.9 | 61.7 | 74.0 | 0.0 | 0.8 | 0.3 | 0.1 | 80.6 | 71.0 | 3.9 | 6.4 | 500 | 83 |
| Folate, food (mcg) | 86.1 | n/a | n/a | 0.7 | 36.4 | 54.7 | 2.1 | 20.9 | 61.7 | 74.0 | 0.0 | 0.8 | 0.3 | 0.1 | 80.6 | 71.0 | 3.9 | 6.4 | 500 | 83 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.4 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.2 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 10.8 | n/a | n/a | 0.2 | 11.5 | 0.3 | 3.8 | 0.3 | 1.8 | 6.0 | n/a | n/a | n/a | n/a | 3.1 | 1.0 | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 1.0 | n/a | n/a | 0.4 | 4.5 | 0.5 | 1.7 | 0.2 | 1.1 | 5.4 | 1.5 | 0.2 | 0.0 | 0.0 | 7.6 | 2.1 | 0.2 | 0.3 | 27 | 4 |
| Isoleucine (g) | 2.8 | n/a | n/a | 0.1 | 3.9 | 0.0 | 2.4 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | n/a | 0.1 | 5.7 | 0.0 | 1.8 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 5.9 | n/a | n/a | 0.1 | 6.4 | 0.0 | 2.6 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 99.7 | n/a | n/a | 6.0 | 91.0 | 14.3 | 19.3 | 11.0 | 45.2 | 529.1 | 7.2 | 7.8 | 0.9 | 0.1 | 65.3 | 34.8 | 1.3 | 4.6 | 938 | 156 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 13.8 | n/a | 0.1 | 0.1 | 0.0 | 6.5 | 0.5 | 0.0 | 0.0 | 22 | 4 |
| Methionine (g) | 1.8 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 28.8 | 0.0 | 19.8 | 0.0 | 0.1 | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Niacin (mg) | 8.1 | n/a | n/a | 0.2 | 24.7 | 1.2 | 5.5 | 0.1 | 2.4 | 18.8 | 9.9 | 0.1 | 0.0 | 0.0 | 3.1 | 2.3 | 0.0 | 0.1 | 76 | 13 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | 0.1 | 4.7 | 0.4 | 1.2 | 0.1 | 0.4 | 5.5 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 2.7 | n/a | n/a | 0.0 | 3.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,106.1 | n/a | n/a | 36.7 | 659.5 | 30.9 | 161.0 | 31.9 | 98.7 | 1,232.1 | 216.0 | 14.1 | 0.9 | 0.1 | 378.2 | 109.9 | 1.5 | 9.3 | 4,087 | 681 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.5 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | 0.1 | 14.9 | 0.1 | 3.7 | 0.0 | 0.3 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 26 | 4 |
| Potassium (mg) | 512.3 | n/a | n/a | 96.2 | 873.3 | 251.1 | 427.3 | 160.6 | 974.2 | 825.1 | 619.2 | 55.6 | 6.0 | 0.3 | 614.4 | 205.0 | 14.0 | 80.0 | 5,715 | 952 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 3.9 | 0.0 | 1.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 61.7 | n/a | n/a | 1.5 | 78.6 | 1.2 | 25.9 | 1.2 | 3.6 | 29.4 | 14.4 | 0.1 | 0.0 | 0.0 | 22.8 | 7.0 | 0.1 | 0.6 | 248 | 41 |
| Retinol (mcg) | 244.8 | n/a | n/a | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.2 | 0.0 | 0.0 | 0.0 | 523 | 87 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 19.4 | 0.0 | 15.4 | 0.0 | 0.1 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 134.2 | n/a | n/a | 3.4 | 58.7 | 0.1 | 22.7 | 0.6 | 0.0 | 86.6 | 0.0 | 0.1 | 0.0 | 0.0 | 86.0 | 2.5 | 0.0 | 0.2 | 395 | 66 |
| Serine (g) | 2.5 | n/a | n/a | 0.0 | 2.8 | 0.1 | 1.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 2,565.9 | n/a | n/a | 4.1 | 345.7 | 4.8 | 1,325.8 | 4.4 | 20.6 | 25.9 | 216.0 | 3.9 | 0.5 | 0.0 | 549.1 | 144.7 | 1.4 | 1.2 | 5,214 | 869 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.0 | 0.0 | 4.7 | 10.8 | 3.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 6.7 | 0.0 | 1.5 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.4 | n/a | n/a | 0.0 | 3.2 | 0.0 | 1.6 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 6.0 | n/a | n/a | 0.0 | 1.3 | 1.9 | 0.2 | 0.0 | 2.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 4.6 | n/a | n/a | 0.1 | 69.4 | 0.4 | 41.1 | 0.1 | 0.8 | 10.8 | 4.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.2 | 137 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.9 | n/a | n/a | 0.1 | 3.8 | 0.0 | 1.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 816.0 | n/a | n/a | 2.2 | 627.7 | 3,725.9 | 0.0 | 2.2 | 3,424.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 307.2 | 2,757.7 | 213.4 | 12.8 | 11,895 | 1,982 |
| Vitamin A, RAE (mcg) | 244.8 | n/a | n/a | 0.0 | 186.5 | 186.8 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 92.2 | 138.0 | 10.7 | 0.6 | 1,032 | 172 |
| Vitamin B-12 (mcg) | 5.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | 0.3 | 1.2 | 0.3 | 0.6 | 0.1 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 7.5 | 10.5 | 152.0 | 0.0 | 8.1 | 56.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.4 | 24.1 | 3.4 | 30.7 | 308 | 51 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 0.0 | 22.7 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Water (g) | 376.3 | n/a | n/a | 14.1 | 307.8 | 109.7 | 34.2 | 98.0 | 388.5 | 38.4 | 691.2 | 68.0 | 0.0 | 0.0 | 154.7 | 107.2 | 2.2 | 51.6 | 2,442 | 407 |
| Zinc (mg) | 4.4 | n/a | n/a | 0.3 | 7.3 | 0.3 | 3.7 | 0.2 | 0.7 | 7.5 | 0.7 | 0.1 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.