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Nutritional Facts: Corn Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (328g)
whole kernel corn
1/4 cup (40g)
onions
1 cup (244g)
milk
1 (50g)
eggs
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.4 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.3 0.4 0.8 n/a 0.0 2 0
Ash (g) 2.9 0.1 1.8 0.5 0.9 6.6 4.5 17 2
Aspartic acid (g) 0.7 0.0 0.6 0.7 0.8 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 9.2 290.4 28.0 28.1 677.5 1.1 1,051 105
Calories 265.7 16.0 156.2 71.5 682.5 4.7 0.0 1,197 120
Calories (kj) 1,111.9 66.4 653.9 299.5 2,855.6 19.6 0.0 5,007 501
Carbohydrates (g) 61.0 3.7 11.3 0.4 143.1 2.2 0.0 222 22
Cholesterol (mg) 0.0 0.0 34.2 186.0 0.0 0.0 0.0 220 22
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.4 n/a 0.0 1 0
Dietary Fiber (g) 6.6 0.7 0.0 0.0 5.1 0.0 0.0 12 1
Folate (mcg) 160.7 7.6 12.2 23.5 343.1 0.0 0.0 547 55
Folate, DFE (mcg) 160.7 7.6 12.2 23.5 545.6 0.0 0.0 750 75
Folate, food (mcg) 160.7 7.6 12.2 23.5 54.4 0.0 0.0 258 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 29
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.1 1.7 0.8 6.5 n/a 0.0 11 1
Glycine (g) 0.3 0.0 0.2 0.2 0.7 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.2 0.2 0.4 n/a 0.0 1 0
Iron (mg) 2.8 0.1 0.1 0.9 8.7 1.0 0.0 14 1
Isoleucine (g) 0.3 0.0 0.5 0.3 0.7 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.8 0.5 1.3 n/a 0.0 4 0
Lysine (g) 0.4 0.0 0.6 0.5 0.4 n/a 0.0 2 0
Magnesium (mg) 65.6 4.0 31.7 6.0 41.3 3.6 0.0 152 15
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 0.2 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 2.6 1.8 0.2 0.0 0.0 6 1
Niacin (mg) 3.9 0.0 0.2 0.0 11.1 0.0 0.0 15 2
Pantothenic acid (mg) 2.2 0.0 0.8 0.8 0.8 0.0 0.0 5 0
Phenylalanine (g) 0.4 0.0 0.4 0.3 1.0 n/a 0.0 2 0
Phosphorus (mg) 213.2 11.6 226.9 99.0 202.5 912.5 0.0 1,666 167
Phytosterols n/a 6.0 0.0 n/a n/a n/a 0.0 6 1
Polyunsaturated Fat (g) 1.5 0.0 0.3 1.0 0.8 0.0 0.0 4 0
Potassium (mg) 639.6 58.4 368.4 69.0 200.6 0.5 0.4 1,337 134
Proline (g) 0.8 0.0 0.8 0.3 2.2 n/a 0.0 4 0
Protein (g) 8.6 0.4 8.0 6.3 19.4 0.0 0.0 43 4
Retinol (mcg) 0.0 0.0 75.6 80.0 0.0 0.0 0.0 156 16
Riboflavin (mg) 0.3 0.0 0.4 0.2 0.9 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 5.6 1.6 0.3 0.0 0.0 8 1
Selenium (mcg) 2.3 0.2 4.9 15.4 63.6 0.0 0.0 86 9
Serine (g) 0.4 0.0 0.4 0.5 1.0 n/a 0.0 2 0
Sodium (mg) 1,059.4 1.6 119.6 71.0 3.8 726.2 1,744.1 3,726 373
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.9 1.7 n/a 0.2 0.5 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.4 0.3 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.7 n/a n/a 1 0
Total Fat (g) 3.3 0.0 8.9 4.8 1.8 0.0 0.0 19 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.4 0.2 0.6 n/a 0.0 2 0
Valine (g) 0.5 0.0 0.5 0.4 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 3.3 0.8 336.7 270.0 0.0 0.0 0.0 611 61
Vitamin A, RAE (mcg) 0.0 0.0 80.5 80.0 0.0 0.0 0.0 161 16
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 27.9 3.0 3.7 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 41 4
Water (g) 252.3 35.6 214.0 38.1 22.4 0.4 0.0 563 56
Zinc (mg) 1.3 0.1 0.9 0.6 1.3 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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