Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) whiskey |
2/3 cup (97g) raisins |
8 tablespoons (114g) unsalted butter |
1/4 cup (61g) unsweetened applesauce |
3/4 cup (165g) dark brown sugar |
3/4 cup (150g) granulated sugar |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
1 large (33g) egg whites |
1/4 cup (61g) milk |
2 teaspoons (8g) pure vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
2 cups (312g) oats |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 2.7 | 4 | 0 |
Alcohol (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | 3.7 | 6 | 0 |
Ash (g) | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 0.0 | 3.0 | 0.5 | 0.2 | 0.4 | 0.0 | 1.2 | 1.7 | 0.0 | 5.4 | 15 | 0 |
Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 1.1 | n/a | 0.0 | 4.5 | 7 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 48.4 | 27.3 | 2.4 | 137.0 | 1.5 | 0.7 | 28.0 | 2.3 | 72.6 | 0.9 | 37.5 | 0.0 | 13.1 | 168.5 | 540 | 0 |
Calories | 69.5 | 289.2 | 814.5 | 25.6 | 627.0 | 580.5 | 0.0 | 71.5 | 17.2 | 39.0 | 24.2 | 910.0 | 0.0 | 3.2 | 1,213.7 | 4,685 | 0 |
Calories (kj) | 290.8 | 1,210.9 | 3,406.9 | 107.4 | 2,623.5 | 2,427.0 | 0.0 | 299.5 | 71.3 | 163.5 | 101.2 | 3,807.5 | 0.0 | 13.5 | 5,079.4 | 19,602 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 76.6 | 0.1 | 6.9 | 161.8 | 150.0 | 0.0 | 0.4 | 0.2 | 2.8 | 1.1 | 190.8 | 0.0 | 1.1 | 206.8 | 798 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 33.1 | 45 | 0 |
Folate (mcg) | 0.0 | 4.8 | 3.4 | 1.8 | 1.7 | 0.0 | 0.0 | 23.5 | 1.3 | 3.1 | 0.0 | 65.0 | 0.0 | 0.1 | 174.7 | 279 | 0 |
Folate, DFE (mcg) | 0.0 | 4.8 | 3.4 | 1.8 | 1.7 | 0.0 | 0.0 | 23.5 | 1.3 | 3.1 | 0.0 | 65.0 | 0.0 | 0.1 | 174.7 | 279 | 0 |
Folate, food (mcg) | 0.0 | 4.8 | 3.4 | 1.8 | 1.7 | 0.0 | 0.0 | 23.5 | 1.3 | 3.1 | 0.0 | 65.0 | 0.0 | 0.1 | 174.7 | 279 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 28.7 | n/a | 3.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 26.8 | n/a | 1.4 | 2.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 0 |
Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 8.7 | n/a | 0.0 | 11.6 | 22 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 2.6 | 4 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 14.7 | 22 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | 2.2 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 1.8 | n/a | 0.0 | 4.0 | 7 | 0 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.6 | n/a | 0.0 | 2.2 | 4 | 0 |
Magnesium (mg) | 0.0 | 30.9 | 2.3 | 1.8 | 14.9 | 0.0 | 0.0 | 6.0 | 3.6 | 7.9 | 1.0 | 55.0 | 0.0 | 0.8 | 552.2 | 677 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 15.3 | 18 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 33 | 0 |
Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 3.0 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 4.2 | 7 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1.3 | n/a | 0.0 | 2.8 | 5 | 0 |
Phosphorus (mg) | 0.8 | 97.7 | 27.3 | 3.1 | 6.6 | 0.0 | 0.0 | 99.0 | 5.0 | 56.7 | 0.5 | 270.0 | 0.0 | 0.8 | 1,631.8 | 2,199 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 7.9 | 13 | 0 |
Potassium (mg) | 0.3 | 724.4 | 27.3 | 45.1 | 219.5 | 3.0 | 0.2 | 69.0 | 53.8 | 92.1 | 12.4 | 267.5 | 0.0 | 5.6 | 1,338.5 | 2,859 | 0 |
Proline | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 3.0 | n/a | 0.0 | 2.9 | 7 | 0 |
Protein (g) | 0.0 | 3.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.3 | 3.6 | 2.0 | 0.0 | 25.8 | 0.0 | 0.1 | 52.7 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 66 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.2 | 2.0 | 0.9 | 0.0 | 15.4 | 6.6 | 1.2 | 0.0 | 84.8 | 0.0 | 0.0 | n/a | 113 | 0 |
Serine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 1.3 | n/a | 0.0 | 2.3 | 5 | 0 |
Sodium (mg) | 0.0 | 10.6 | 12.5 | 1.2 | 46.2 | 1.5 | 1,162.7 | 71.0 | 54.8 | 29.9 | 0.8 | 5.0 | 1,258.6 | 0.1 | 6.2 | 2,661 | 0 |
Starch | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | 0.7 | 156.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 307 | 0 |
Sugar (g) | 0.0 | 57.2 | 0.1 | 5.7 | 160.1 | 149.7 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 375 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 3 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.8 | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.4 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 2.2 | 0.0 | 2.5 | 0.0 | 0.0 | 21.5 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.8 | 3 | 0 |
Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 1.0 | n/a | 0.0 | 2.9 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,838.9 | 17.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3,215 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 777.0 | 0.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 878 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin D | n/a | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 17.8 | 14.9 | 20.4 | 53.8 | 2.2 | 0.0 | 0.0 | 38.1 | 28.9 | 53.5 | 4.4 | 29.8 | 0.0 | 0.1 | 25.6 | 290 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 12.4 | 15 | 0 |
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