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Nutritional Facts: 0 Point Soup - Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 (110g)
onions
2 (122g)
carrots
1 (119g)
red bell peppers
2 (392g)
zucchini
2 cups (140g)
cabbage
2 cups (72g)
swiss chard
2 cups (182g)
broccoli
2 teaspoons (1g)
thyme
6 cups (0g)
vegetable broth
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.1 0.4 1.2 0.6 2.3 0.9 1.2 1.6 0.0 n/a 0.2 3.0 0.0 0.1 11 1
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.6 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 25.3 40.3 8.3 62.7 56.0 36.7 85.5 3.2 n/a 10.5 0.7 2.5 1.8 345 29
Calories 8.9 44.0 50.0 36.9 66.6 35.0 13.7 61.9 0.8 n/a 2.7 0.0 1.4 6.7 329 27
Calories (kj) 37.4 182.6 211.1 153.5 274.4 144.2 56.9 256.6 3.4 n/a 11.5 0.0 6.0 27.8 1,365 114
Carbohydrates (g) 2.0 10.3 11.7 7.2 12.2 8.1 2.7 12.1 0.2 n/a 0.5 0.0 0.4 2.1 69 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 1.9 3.4 2.5 3.9 3.5 1.2 4.7 0.1 n/a 0.3 0.0 0.1 0.1 22 2
Folate (mcg) 0.2 20.9 23.2 54.7 94.1 60.2 10.1 114.7 0.4 n/a 11.6 0.0 0.1 6.1 396 33
Folate, DFE (mcg) 0.2 20.9 23.2 54.7 94.1 60.2 10.1 114.7 0.4 n/a 11.6 0.0 0.1 6.1 396 33
Folate, food (mcg) 0.2 20.9 23.2 54.7 94.1 60.2 10.1 114.7 0.4 n/a 11.6 0.0 0.1 6.1 396 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 2.7 5.4 2.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.3 14 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.7 2.3 4.2 2.3 n/a 0.9 n/a n/a n/a n/a 0.0 0.3 13 1
Glutamic acid (g) 0.0 0.3 0.4 0.3 0.5 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.5 1.5 0.7 1.3 1.3 0.1 n/a 0.5 0.0 0.1 0.0 7 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 1.5 11.0 14.6 14.3 70.6 16.8 58.3 38.2 1.3 n/a 3.8 0.0 1.0 1.8 233 19
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.7 0.2 0.3 0.4 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 1.2 1.2 1.8 0.3 0.3 1.2 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.4 0.8 0.3 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 9.2 31.9 42.7 30.9 149.0 36.4 33.1 120.1 0.8 n/a 4.4 0.0 0.9 2.4 462 38
Phytosterols n/a 16.5 n/a n/a n/a 15.4 n/a n/a n/a n/a 0.4 0.0 0.5 n/a 33 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 24.1 160.6 390.4 251.1 1,023.1 238.0 272.9 575.1 4.9 n/a 42.1 0.2 7.6 31.4 3,022 252
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.4 1.2 1.1 1.2 4.7 1.8 1.3 5.1 0.0 n/a 0.2 0.0 0.1 0.1 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.6 0.1 0.1 0.8 0.4 0.6 4.6 n/a n/a 0.0 0.0 0.0 0.0 8 1
Serine (g) 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1.0 4.4 84.2 4.8 31.4 25.2 153.4 60.1 0.1 n/a 4.3 1,162.7 0.1 0.3 1,532 128
Starch n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 1.1 4.4 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 6 1
Sugar (g) 0.1 4.7 5.8 5.0 9.8 4.5 0.8 3.1 n/a n/a 0.1 0.0 0.0 0.8 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 1.9 0.5 0.2 1.4 1.4 n/a n/a 0.1 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 0.3 0.4 1.3 0.1 0.1 0.7 0.0 n/a 0.1 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.5 2.2 20,381.3 3,725.9 784.0 137.2 4,403.5 1,133.9 38.0 n/a 640.2 0.0 3.1 1.8 31,252 2,604
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 186.8 39.2 7.0 220.3 56.4 1.9 n/a 32.0 0.0 0.2 0.0 1,563 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 0.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.9 8.1 7.2 152.0 70.2 51.2 21.6 162.3 1.3 n/a 10.1 0.0 0.0 11.8 498 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 98.0 107.7 109.7 371.6 129.1 66.7 162.5 0.5 n/a 6.7 0.0 0.1 28.2 1,084 90
Zinc (mg) 0.1 0.2 0.3 0.3 1.3 0.3 0.3 0.7 0.0 n/a 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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