Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) sugar |
1 3/4 cups (219g) all-purpose flour |
3/4 cup (60g) cocoa |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 cup (244g) milk |
1/2 cup (109g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 cup (237g) boiling water |
6 tablespoons (85g) margarine |
2 2/3 cups (320g) powdered sugar |
1/2 cup (40g) cocoa |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 4 | 0 |
| Arginine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.0 | n/a | 5.0 | 2.5 | 6.0 | 1.1 | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.6 | 0.0 | 20 | 1 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 32.8 | 0.0 | 508.1 | 0.0 | 1.4 | 56.0 | 290.4 | 0.0 | 0.9 | 7.1 | 25.4 | 3.2 | 0.0 | 96.7 | 0.5 | 1,026 | 68 |
| Calories | 1,548.0 | 796.3 | 240.0 | 3.5 | 0.0 | 0.0 | 143.0 | 156.2 | 963.6 | 24.2 | 0.0 | 608.3 | 1,245.0 | 160.0 | 52.0 | 12.1 | 5,952 | 397 |
| Calories (kj) | 6,472.0 | 3,331.6 | 1,004.4 | 14.7 | 0.0 | 0.0 | 599.0 | 653.9 | 4,031.9 | 101.2 | 0.0 | 2,543.9 | 5,207.1 | 669.6 | 217.8 | 50.6 | 24,898 | 1,660 |
| Carbohydrates (g) | 399.9 | 166.9 | 36.0 | 1.7 | 0.0 | 0.0 | 0.7 | 11.3 | 0.0 | 1.1 | 0.0 | 0.8 | 319.3 | 24.0 | 3.8 | 0.5 | 966 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 418 | 28 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 0.0 | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4.1 | 0.0 | 121 | 8 |
| Folate, DFE (mcg) | 0.0 | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4.1 | 0.0 | 121 | 8 |
| Folate, food (mcg) | 0.0 | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4.1 | 0.0 | 121 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 7.6 | n/a | n/a | n/a | 0.0 | 1.7 | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 12 | 1 |
| Glycine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.6 | 21.6 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.4 | 0.0 | 0.0 | 42 | 3 |
| Isoleucine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 48.1 | n/a | 2.7 | 0.0 | 0.1 | 12.0 | 31.7 | 0.0 | 1.0 | 2.4 | 2.5 | 0.0 | n/a | 10.6 | 0.5 | 112 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 30.1 | 0.0 | 0.0 | 33.2 | 0.0 | n/a | 0.9 | 0.0 | 71 | 5 |
| Niacin (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 236.3 | n/a | 684.3 | 0.0 | 0.0 | 198.0 | 226.9 | 0.0 | 0.5 | 0.0 | 19.5 | 0.0 | n/a | 75.6 | 0.3 | 1,441 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1,055.1 | n/a | n/a | 123.5 | n/a | n/a | 0.0 | n/a | 1,179 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 59.6 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.1 | 0.0 | 81 | 5 |
| Potassium (mg) | 8.0 | 234.1 | n/a | 0.3 | 0.0 | 0.5 | 138.0 | 368.4 | 0.0 | 12.4 | 2.4 | 35.5 | 6.4 | n/a | 122.7 | 6.2 | 935 | 62 |
| Proline | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 22.6 | 12.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8.0 | 2.7 | 0.0 | 67 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | n/a | 25.2 | 0.0 | 911 | 61 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 14.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 1.9 | 0.0 | 39 | 3 |
| Selenium (mcg) | 2.4 | 74.2 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 0.0 | 116 | 8 |
| Serine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 4.0 | 4.4 | 0.0 | 544.6 | 1,887.8 | 2,325.5 | 142.0 | 119.6 | 0.0 | 0.8 | 7.1 | 797.8 | 6.4 | 0.0 | 39.8 | 0.4 | 5,880 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 27 |
| Sugar (g) | 399.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 313.0 | 0.0 | n/a | 0.5 | 715 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 15.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.1 | 6.0 | 0.0 | 0.0 | 0.0 | 9.5 | 8.9 | 109.0 | 0.0 | 0.0 | 68.1 | 0.0 | 4.0 | 3.0 | 0.0 | 211 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 3,026.1 | 0.0 | 0.0 | 112.1 | 0.0 | 4,015 | 268 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 692.9 | 0.0 | n/a | 26.8 | 0.0 | 960 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 82 | 5 |
| Water (g) | 0.1 | 26.1 | n/a | 0.3 | 0.0 | 0.0 | 76.2 | 214.0 | 0.0 | 4.4 | 236.8 | 13.3 | 0.7 | n/a | 71.2 | 2.2 | 645 | 43 |
| Zinc (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.