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Nutritional Facts: 10 min Japanese Simmered Tofu Hot Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
soft silken tofu
1/4 cup (0g)
dried fish flakes
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
sake
120 ml (120g)
water
1 large (50g)
eggs
7/8 (13g)
green onions
Total 1 serving
Alanine (g) 0.6 n/a 0.2 n/a n/a n/a 0.4 0.0 1 1
Alcohol n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 2 1
Arginine (g) 1.1 n/a 0.1 n/a n/a n/a 0.4 0.0 2 1
Ash (g) 1.8 n/a 6.4 0.0 0.0 0.1 0.5 0.1 9 4
Aspartic acid (g) 1.6 n/a 0.3 n/a n/a n/a 0.7 0.0 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.0 n/a 7.2 0.1 0.7 3.6 28.0 9.5 142 71
Calories 165.0 n/a 21.6 48.8 19.5 0.0 71.5 4.2 331 165
Calories (kj) 693.0 n/a 90.4 203.9 81.6 0.0 299.5 17.7 1,386 693
Carbohydrates (g) 8.7 n/a 2.0 12.6 0.7 0.0 0.4 1.0 25 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 186 93
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Folate n/a n/a 6.5 0.0 0.0 0.0 23.5 8.4 38 19
Folate, DFE n/a n/a 6.5 0.0 0.0 0.0 23.5 8.4 38 19
Folate, food n/a n/a 6.5 0.0 0.0 0.0 23.5 8.4 38 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 2.4 n/a 0.9 n/a n/a n/a 0.8 0.0 4 2
Glycine (g) 0.6 n/a 0.2 n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.4 n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 2.5 n/a 0.9 0.0 0.0 0.0 0.9 0.2 4 2
Isoleucine (g) 0.7 n/a 0.2 n/a n/a n/a 0.3 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.3 n/a n/a n/a 0.5 0.0 2 1
Lysine (g) 1.0 n/a 0.3 n/a n/a n/a 0.5 0.0 2 1
Magnesium (mg) 87.0 n/a 14.4 0.0 0.9 1.2 6.0 2.6 112 56
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 1.8 0.0 3 2
Niacin (mg) 0.9 n/a 1.4 0.0 0.0 0.0 0.0 0.1 2 1
Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.2 n/a n/a n/a 0.3 0.0 1 1
Phosphorus (mg) 186.0 n/a 46.8 0.0 0.9 0.0 99.0 4.9 338 169
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.0 1.0 0.0 6 3
Potassium (mg) 540.0 n/a 76.3 0.3 3.6 1.2 69.0 36.2 727 363
Proline (g) 0.8 n/a 0.3 n/a n/a n/a 0.3 0.0 1 1
Protein (g) 14.4 n/a 3.8 0.0 0.1 0.0 6.3 0.2 25 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 80 40
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.1 n/a 0.0 0.0 0.0 0.0 1.6 0.0 3 1
Selenium n/a n/a 0.3 0.1 0.2 0.0 15.4 0.1 16 8
Serine (g) 0.7 n/a 0.2 n/a n/a n/a 0.5 0.0 1 1
Sodium (mg) 15.0 n/a 2,011.0 0.1 0.3 3.6 71.0 2.1 2,103 1,052
Sucrose n/a n/a n/a 12.6 n/a n/a 0.0 n/a 13 6
Sugar (g) 3.9 n/a 0.6 12.6 0.0 0.0 0.2 0.3 18 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.1 n/a n/a n/a 0.3 0.0 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 8.1 n/a 0.0 0.0 0.0 0.0 4.8 0.0 13 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Valine (g) 0.9 n/a 0.2 n/a n/a n/a 0.4 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 270.0 130.9 401 200
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 80.0 6.6 87 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 2 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 41.0 0.0 41 21
Water (g) 267.0 n/a 23.8 0.0 11.4 120.0 38.1 11.8 472 236
Zinc (mg) 1.6 n/a 0.2 0.0 0.0 0.0 0.6 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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