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Nutritional Facts: Minestra Di Esau (Lentil Soup W. Meatballs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
dried lentils
2 (220g)
onions
2 (122g)
carrots
2 (80g)
celery
1 cup (250g)
tomato puree
1/3 cup (20g)
Italian parsley
4 cups (948g)
water
1 lb (454g)
ground beef
1 to taste (0g)
salt and pepper
5 tablespoons (64g)
chicken fat
Total 1 serving
Alanine (g) 4.1 0.0 0.1 0.0 0.1 0.0 n/a 5.3 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.7 0.2 0.1 0.0 0.1 0.0 n/a 5.5 n/a 0.0 14 2
Ash (g) 10.3 0.8 1.2 0.6 3.2 0.4 0.9 4.1 n/a 0.0 22 4
Aspartic acid (g) 11.0 0.2 0.2 0.1 0.5 0.1 n/a 7.6 n/a 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 215.0 50.6 40.3 32.0 45.0 27.6 28.4 68.0 n/a 0.0 507 84
Calories 1,355.5 88.0 50.0 12.8 95.0 7.2 0.0 975.2 n/a 576.0 3,160 527
Calories (kj) 5,671.7 365.2 211.1 53.6 395.0 30.2 0.0 4,073.3 n/a 2,410.2 13,210 2,202
Carbohydrates (g) 230.7 20.5 11.7 2.4 22.5 1.3 0.0 0.0 n/a 0.0 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 54.4 363 60
Copper (mg) 2.0 0.1 0.1 0.0 0.7 0.0 0.1 0.3 n/a 0.0 3 1
Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 2 0
Dietary Fiber (g) 117.1 3.7 3.4 1.3 4.8 0.7 0.0 0.0 n/a 0.0 131 22
Folate (mcg) 1,839.4 41.8 23.2 28.8 27.5 30.4 0.0 27.2 n/a 0.0 2,018 336
Folate, DFE (mcg) 1,839.4 41.8 23.2 28.8 27.5 30.4 0.0 27.2 n/a 0.0 2,018 336
Folate, food (mcg) 1,839.4 41.8 23.2 28.8 27.5 30.4 0.0 27.2 n/a 0.0 2,018 336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 2.8 0.7 0.4 6.0 n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 4.3 0.7 0.4 6.1 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 15.4 0.6 0.4 0.1 1.6 0.0 n/a 12.7 n/a 0.0 31 5
Glycine (g) 4.0 0.1 0.1 0.0 0.1 0.0 n/a 5.7 n/a 0.0 10 2
Histidine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a 2.7 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Iron (mg) 29.0 0.5 0.4 0.2 4.5 1.2 0.0 9.5 n/a 0.0 45 8
Isoleucine (g) 4.3 0.0 0.1 0.0 0.1 0.0 n/a 3.7 n/a 0.0 8 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.1 0.1 0.0 0.1 0.0 n/a 6.6 n/a 0.0 14 2
Lysine (g) 6.9 0.1 0.1 0.0 0.1 0.0 n/a 7.0 n/a 0.0 14 2
Magnesium (mg) 468.5 22.0 14.6 8.8 57.5 10.0 9.5 81.6 n/a 0.0 673 112
Maltose (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 5.1 0.3 0.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 3 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 29.7 n/a 28.6 59 10
Niacin (mg) 10.0 0.3 1.2 0.3 3.7 0.3 0.0 21.1 n/a 0.0 37 6
Pantothenic acid (mg) 8.2 0.3 0.3 0.2 1.1 0.1 0.0 2.5 n/a 0.0 13 2
Phenylalanine (g) 4.9 0.1 0.1 0.0 0.1 0.0 n/a 3.3 n/a 0.0 8 1
Phosphorus (mg) 1,731.8 63.8 42.7 19.2 100.0 11.6 0.0 775.6 n/a 0.0 2,745 457
Phytosterols n/a 33.0 n/a 4.8 n/a 1.0 n/a n/a n/a 0.0 39 6
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 0.2 0.0 0.0 2.0 n/a 13.4 18 3
Potassium (mg) 3,667.2 321.2 390.4 208.0 1,097.5 110.7 9.5 1,338.1 n/a 0.0 7,143 1,190
Proline (g) 4.1 0.0 0.1 0.0 0.1 0.0 n/a 4.3 n/a 0.0 9 1
Protein (g) 99.1 2.4 1.1 0.6 4.1 0.6 0.0 84.3 n/a 0.0 192 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.1 0.0 0.2 0.0 0.0 0.7 n/a 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 26.6 n/a 19.1 47 8
Selenium (mcg) 31.9 1.1 0.1 0.3 1.8 0.0 0.0 71.7 n/a 0.1 107 18
Serine (g) 4.6 0.0 0.1 0.0 0.1 0.0 n/a 3.4 n/a 0.0 8 1
Sodium (mg) 23.0 8.8 84.2 64.0 70.0 11.2 28.4 299.4 n/a 0.0 589 98
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 5.6 2.2 4.4 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Sugar (g) 7.8 9.3 5.8 1.5 12.1 0.2 0.0 0.0 n/a 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.4 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 4 1
Threonine (g) 3.5 0.0 0.2 0.0 0.1 0.0 n/a 3.3 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.2 4.9 0.1 0.0 1.7 n/a 1.7 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.2 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 17 3
Total Fat (g) 4.1 0.2 0.3 0.1 0.5 0.2 0.0 68.0 n/a 63.9 137 23
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.1 0.0 n/a 2.6 n/a 0.0 5 1
Valine (g) 4.9 0.0 0.1 0.0 0.1 0.0 n/a 4.1 n/a 0.0 9 2
Vitamin A, IU (IU) 149.8 4.4 20,381.3 359.2 1,275.0 1,683.1 0.0 0.0 n/a 0.0 23,853 3,975
Vitamin A, RAE (mcg) 7.7 0.0 1,018.7 17.6 65.0 84.1 0.0 0.0 n/a 0.0 1,193 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 10 2
Vitamin B-6 (mg) 2.1 0.3 0.2 0.1 0.3 0.0 0.0 1.6 n/a 0.0 4 1
Vitamin C (mg) 16.9 16.3 7.2 2.5 26.5 26.6 0.0 0.0 n/a 0.0 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 122.2 140 23
Water (g) 39.9 196.0 107.7 76.3 219.7 17.5 947.1 298.1 n/a 0.1 1,903 317
Zinc (mg) 18.4 0.4 0.3 0.1 0.9 0.2 0.0 20.3 n/a 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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