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Nutritional Facts: Jalapeno and Cheddar Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking soda
1 1/2 cups (170g)
sharp cheddar cheese
15 ounces (461g)
creamed corn
1/2 cup (45g)
jalapenos
1 cup (245g)
buttermilk
4 (200g)
eggs
3/4 cup (170g)
unsalted butter
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 1.2 0.7 n/a 0.3 1.5 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 1.6 0.3 n/a 0.3 1.6 0.1 5 0
Ash (g) 2.8 6.0 0.0 3.4 6.7 4.5 0.2 2.2 2.1 0.1 28 2
Aspartic acid (g) 1.4 0.0 n/a n/a 2.7 0.6 n/a 0.6 2.7 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 1.4 0.1 0.0 1,222.1 13.8 5.4 284.2 112.0 40.9 1,695 113
Calories 883.3 0.0 48.8 0.0 683.1 331.8 13.1 98.0 286.0 1,220.7 3,565 238
Calories (kj) 3,696.6 0.0 203.9 0.0 2,854.4 1,387.0 53.6 414.1 1,198.0 5,105.8 14,913 994
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 187.6 0.0 12.6 0.0 2.2 83.5 2.9 11.7 1.4 0.1 302 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 178.0 0.0 0.0 9.8 744.0 366.0 1,298 87
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 17.8 0.0 0.0 0.0 0.0 5.5 1.3 0.0 0.0 0.0 25 2
Folate (mcg) 61.0 0.0 0.0 0.0 30.5 207.4 12.2 12.3 94.0 5.1 422 28
Folate, DFE (mcg) 61.0 0.0 0.0 0.0 30.5 207.4 12.2 12.3 94.0 5.1 422 28
Folate, food (mcg) 61.0 0.0 0.0 0.0 30.5 207.4 12.2 12.3 94.0 5.1 422 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.1 1.2 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 0.7 n/a 0.7 n/a 2 0
Glutamic acid (g) 3.7 0.0 n/a n/a 10.3 1.6 n/a 1.6 3.3 0.3 21 1
Glycine (g) 0.8 0.0 n/a n/a 0.7 0.3 n/a 0.2 0.9 0.0 3 0
Histidine (g) 0.6 0.0 n/a n/a 1.5 0.2 n/a 0.2 0.6 0.0 3 0
Iron (mg) 8.4 0.0 0.0 0.0 1.2 1.8 0.1 0.1 3.5 0.0 15 1
Isoleucine (g) 0.7 0.0 n/a n/a 2.6 0.3 n/a 0.5 1.3 0.1 6 0
Lactose n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.0 n/a n/a 4.0 0.9 n/a 0.8 2.2 0.1 10 1
Lysine (g) 0.6 0.0 n/a n/a 3.5 0.3 n/a 0.7 1.8 0.1 7 0
Magnesium (mg) 309.9 0.1 0.0 0.0 47.5 78.3 6.8 27.0 24.0 3.4 497 33
Maltose n/a n/a 0.0 n/a 0.3 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.0 n/a n/a 1.1 0.2 n/a 0.2 0.8 0.0 3 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 15.9 0.6 0.0 0.6 7.3 35.8 63 4
Niacin (mg) 8.9 0.0 0.0 0.0 0.1 4.4 0.6 0.1 0.2 0.1 14 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.7 0.8 0.1 0.7 3.1 0.2 7 0
Phenylalanine (g) 1.0 0.0 n/a n/a 2.2 0.4 n/a 0.4 1.4 0.1 5 0
Phosphorus (mg) 588.0 0.0 0.0 0.0 867.8 235.0 11.7 218.1 396.0 40.9 2,357 157
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 1.6 0.9 0.1 0.1 3.8 5.2 16 1
Potassium (mg) 700.3 0.5 0.3 0.0 166.1 617.5 111.6 370.0 276.0 40.9 2,283 152
Proline (g) 1.7 0.0 n/a n/a 4.8 0.7 n/a 0.8 1.0 0.1 9 1
Protein (g) 19.8 0.0 0.0 0.0 42.2 8.0 0.4 8.1 25.1 1.4 105 7
Retinol (mcg) 0.0 0.0 0.0 0.0 437.3 0.0 0.0 31.9 320.0 1,142.4 1,932 129
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.2 0.0 0.4 0.9 0.1 3 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 35.8 0.3 0.0 1.3 6.3 87.5 132 9
Selenium (mcg) 37.8 0.0 0.1 0.0 23.6 1.8 0.2 4.9 61.4 1.7 132 9
Serine (g) 0.9 0.0 n/a n/a 2.5 0.4 n/a 0.4 1.9 0.1 6 0
Sodium (mg) 85.4 2,325.5 0.1 2,517.1 1,052.6 1,313.3 1.4 257.3 284.0 18.7 7,855 524
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 12.6 n/a 0.4 12.3 0.0 n/a 0.0 n/a 25 2
Sugar (g) 1.6 0.0 12.6 0.0 0.9 14.9 1.9 11.7 0.7 0.1 44 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 1.5 0.3 n/a 0.4 1.1 0.1 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.5 0.3 1.6 0.1 2.1 3.9 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a 0.0 0.5 0.0 0.1 1.0 0.0 6 0
Total Fat (g) 8.8 0.0 0.0 0.0 56.2 1.9 0.2 2.2 19.0 138.1 226 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.5 0.1 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 2.0 0.3 n/a 0.3 1.0 0.1 5 0
Valine (g) 1.0 0.0 n/a n/a 2.8 0.5 n/a 0.6 1.7 0.1 7 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 1,698.4 341.0 485.1 115.2 1,080.0 4,254.5 8,496 566
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 449.2 18.4 24.3 34.3 320.0 1,164.5 2,038 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 1.8 0.3 4 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.2 53.4 2.5 0.0 0.0 77 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 40.7 0.0 0.0 2.5 164.0 102.2 309 21
Water (g) 25.0 0.0 0.0 0.0 62.3 362.8 41.3 220.8 152.3 30.5 895 60
Zinc (mg) 4.4 0.0 0.0 0.0 5.3 2.4 0.1 1.0 2.6 0.2 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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