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    Nutritional Facts: All Natural Alouette Savory Vegetable Baked “mac & Cheese”

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    2 packages (0g)
    cheese
    1/2 cup (122g)
    milk
    1 tablespoon (5g)
    parmesan cheese
    1/2 cup (54g)
    panko breadcrumbs
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 0.1 0.3 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 0.1 0.3 0.0 2 0
    Ash (g) 2.1 n/a 0.9 0.4 1.5 0.1 5 1
    Aspartic acid (g) 1.5 n/a 0.3 0.1 0.4 0.0 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.8 n/a 145.2 55.5 98.8 5.2 355 89
    Calories 896.6 n/a 78.1 21.6 213.3 1.4 1,211 303
    Calories (kj) 3,753.3 n/a 327.0 90.3 892.6 5.7 5,069 1,267
    Carbohydrates (g) 180.5 n/a 5.7 0.2 38.9 0.2 225 56
    Cholesterol (mg) 0.0 n/a 17.1 4.4 0.0 0.0 21 5
    Copper (mg) 0.7 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 7.7 n/a 0.0 0.0 2.4 0.1 10 3
    Folate (mcg) 572.8 n/a 6.1 0.5 57.8 5.8 643 161
    Folate, DFE (mcg) 945.0 n/a 6.1 0.5 88.6 5.8 1,046 261
    Folate, food (mcg) 43.5 n/a 6.1 0.5 13.5 5.8 69 17
    Folic acid (mcg) 529.3 n/a 0.0 0.0 44.3 0.0 574 143
    Fructose (g) 0.3 n/a n/a 0.0 1.3 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 1.0 n/a 1 0
    Glutamic acid (g) 11.1 n/a 0.8 0.4 2.2 0.0 15 4
    Glycine (g) 1.1 n/a 0.1 0.0 0.3 0.0 1 0
    Histidine (g) 0.7 n/a 0.1 0.1 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 n/a 0.1 0.0 2.6 0.2 11 3
    Isoleucine (g) 1.2 n/a 0.2 0.1 0.3 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.4 0.2 0.5 0.0 3 1
    Lysine (g) 0.7 n/a 0.3 0.1 0.2 0.0 1 0
    Magnesium (mg) 128.1 n/a 15.9 1.9 23.2 1.9 171 43
    Maltose (g) 4.7 n/a n/a 0.0 1.0 n/a 6 1
    Manganese (mg) 2.2 n/a 0.0 0.0 0.5 0.0 3 1
    Methionine (g) 0.4 n/a 0.1 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 1.3 0.4 0.6 0.0 3 1
    Niacin (mg) 17.3 n/a 0.1 0.0 3.6 0.0 21 5
    Pantothenic acid (mg) 1.0 n/a 0.4 0.0 0.3 0.0 2 0
    Phenylalanine (g) 1.6 n/a 0.2 0.1 0.4 0.0 2 1
    Phosphorus (mg) 456.8 n/a 113.5 36.5 89.1 2.2 698 174
    Phytosterols n/a n/a 0.0 n/a 4.3 0.2 5 1
    Polyunsaturated Fat (g) 1.4 n/a 0.2 0.1 1.1 0.0 3 1
    Potassium (mg) 538.9 n/a 184.2 6.3 105.8 21.1 856 214
    Proline (g) 3.8 n/a 0.4 0.2 0.7 0.0 5 1
    Protein (g) 31.5 n/a 4.0 1.9 7.2 0.1 45 11
    Retinol (mcg) 0.0 n/a 37.8 11.2 0.0 0.0 49 12
    Riboflavin (mg) 1.0 n/a 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.7 n/a 2.8 0.9 0.6 0.0 5 1
    Selenium (mcg) 152.7 n/a 2.4 0.9 13.6 0.0 170 42
    Serine (g) 1.5 n/a 0.2 0.1 0.4 0.0 2 1
    Sodium (mg) 14.5 n/a 59.8 76.5 395.3 2.1 548 137
    Starch (g) 150.9 n/a n/a n/a 32.2 n/a 183 46
    Sucrose (g) 1.2 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 6.5 n/a n/a 0.0 3.3 0.0 10 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 n/a 0.0 0.0 0.5 0.0 3 1
    Threonine (g) 1.1 n/a 0.2 0.1 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a 0.4 0.0 3 1
    Total Fat (g) 3.6 n/a 4.5 1.4 2.9 0.0 12 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.2 0.1 0.2 0.0 1 0
    Valine (g) 1.4 n/a 0.3 0.1 0.3 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a 168.4 43.3 0.0 320.1 532 133
    Vitamin A, RAE (mcg) 0.0 n/a 40.3 11.5 0.0 16.0 68 17
    Vitamin B-12 (mcg) 0.0 n/a 0.4 0.1 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a 1.8 0.0 0.0 5.1 7 2
    Vitamin D (IU) 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Water (g) 23.9 n/a 107.0 1.0 3.5 3.3 139 35
    Zinc (mg) 3.4 n/a 0.5 0.2 0.8 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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