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Nutritional Facts: All Natural Alouette Savory Vegetable Baked “mac & Cheese”

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 packages (0g)
cheese
1/2 cup (122g)
milk
1 tablespoon (5g)
parmesan cheese
1/2 cup (54g)
panko breadcrumbs
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.1 0.3 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.1 0.3 0.0 2 0
Ash (g) 2.1 n/a 0.9 0.4 1.5 0.1 5 1
Aspartic acid (g) 1.5 n/a 0.3 0.1 0.4 0.0 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 n/a 145.2 55.5 98.8 5.2 355 89
Calories 896.6 n/a 78.1 21.6 213.3 1.4 1,211 303
Calories (kj) 3,753.3 n/a 327.0 90.3 892.6 5.7 5,069 1,267
Carbohydrates (g) 180.5 n/a 5.7 0.2 38.9 0.2 225 56
Cholesterol (mg) 0.0 n/a 17.1 4.4 0.0 0.0 21 5
Copper (mg) 0.7 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 7.7 n/a 0.0 0.0 2.4 0.1 10 3
Folate (mcg) 572.8 n/a 6.1 0.5 57.8 5.8 643 161
Folate, DFE (mcg) 945.0 n/a 6.1 0.5 88.6 5.8 1,046 261
Folate, food (mcg) 43.5 n/a 6.1 0.5 13.5 5.8 69 17
Folic acid (mcg) 529.3 n/a 0.0 0.0 44.3 0.0 574 143
Fructose (g) 0.3 n/a n/a 0.0 1.3 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 1.0 n/a 1 0
Glutamic acid (g) 11.1 n/a 0.8 0.4 2.2 0.0 15 4
Glycine (g) 1.1 n/a 0.1 0.0 0.3 0.0 1 0
Histidine (g) 0.7 n/a 0.1 0.1 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.1 0.0 2.6 0.2 11 3
Isoleucine (g) 1.2 n/a 0.2 0.1 0.3 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.4 0.2 0.5 0.0 3 1
Lysine (g) 0.7 n/a 0.3 0.1 0.2 0.0 1 0
Magnesium (mg) 128.1 n/a 15.9 1.9 23.2 1.9 171 43
Maltose (g) 4.7 n/a n/a 0.0 1.0 n/a 6 1
Manganese (mg) 2.2 n/a 0.0 0.0 0.5 0.0 3 1
Methionine (g) 0.4 n/a 0.1 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 1.3 0.4 0.6 0.0 3 1
Niacin (mg) 17.3 n/a 0.1 0.0 3.6 0.0 21 5
Pantothenic acid (mg) 1.0 n/a 0.4 0.0 0.3 0.0 2 0
Phenylalanine (g) 1.6 n/a 0.2 0.1 0.4 0.0 2 1
Phosphorus (mg) 456.8 n/a 113.5 36.5 89.1 2.2 698 174
Phytosterols n/a n/a 0.0 n/a 4.3 0.2 5 1
Polyunsaturated Fat (g) 1.4 n/a 0.2 0.1 1.1 0.0 3 1
Potassium (mg) 538.9 n/a 184.2 6.3 105.8 21.1 856 214
Proline (g) 3.8 n/a 0.4 0.2 0.7 0.0 5 1
Protein (g) 31.5 n/a 4.0 1.9 7.2 0.1 45 11
Retinol (mcg) 0.0 n/a 37.8 11.2 0.0 0.0 49 12
Riboflavin (mg) 1.0 n/a 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.7 n/a 2.8 0.9 0.6 0.0 5 1
Selenium (mcg) 152.7 n/a 2.4 0.9 13.6 0.0 170 42
Serine (g) 1.5 n/a 0.2 0.1 0.4 0.0 2 1
Sodium (mg) 14.5 n/a 59.8 76.5 395.3 2.1 548 137
Starch (g) 150.9 n/a n/a n/a 32.2 n/a 183 46
Sucrose (g) 1.2 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 6.5 n/a n/a 0.0 3.3 0.0 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.5 0.0 3 1
Threonine (g) 1.1 n/a 0.2 0.1 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a 0.4 0.0 3 1
Total Fat (g) 3.6 n/a 4.5 1.4 2.9 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 0.1 0.2 0.0 1 0
Valine (g) 1.4 n/a 0.3 0.1 0.3 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 168.4 43.3 0.0 320.1 532 133
Vitamin A, RAE (mcg) 0.0 n/a 40.3 11.5 0.0 16.0 68 17
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.1 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.0 5.1 7 2
Vitamin D (IU) 0.0 n/a n/a 1.1 0.0 0.0 1 0
Water (g) 23.9 n/a 107.0 1.0 3.5 3.3 139 35
Zinc (mg) 3.4 n/a 0.5 0.2 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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