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Nutritional Facts: White Chocolate Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (50g)
salt substitute
1/4 cup (85g)
honey
1/4 cup (64g)
applesauce
1/4 cup (60g)
egg substitute
1 teaspoon (4g)
vanilla
3/4 cup (185g)
skim milk
1 (182g)
apples
1 1/4 cups (213g)
white chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 1.3 4 1
Ash (g) 3.8 9.9 0.1 n/a 0.2 0.1 0.8 0.0 1.6 0.3 3.2 1.0 21 4
Aspartic acid (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.6 0.1 n/a 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 1,016.2 26.2 n/a 5.1 2.6 43.8 0.5 263.8 10.9 422.9 57.3 1,931 322
Calories 816.0 7.0 6.5 n/a 257.6 48.5 28.8 12.1 75.6 94.6 1,145.4 382.6 2,875 479
Calories (kj) 3,417.6 29.4 27.0 n/a 1,078.0 202.7 120.6 50.6 313.7 396.8 4,789.8 1,601.7 12,028 2,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 172.7 3.3 2.1 n/a 69.8 12.7 1.2 0.5 10.3 25.1 125.9 8.0 432 72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 44.6 0.0 48 8
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 25.7 0.0 1.4 n/a 0.2 0.8 0.0 0.0 0.0 4.4 0.4 3.9 37 6
Folate (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folate, DFE (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folate, food (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 34.7 n/a n/a n/a n/a 10.7 n/a 0.1 46 8
Galactose n/a n/a 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 30.3 n/a n/a n/a n/a 4.4 n/a 0.0 35 6
Glutamic acid (g) 10.4 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.5 0.0 n/a 1.6 15 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.5 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.6 0.2 n/a 0.4 0.2 1.2 0.0 0.1 0.2 0.5 1.7 15 2
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.0 n/a 0.7 4 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 0.0 n/a 0.2 2 0
Magnesium (mg) 328.8 5.4 1.6 n/a 1.7 1.9 9.0 0.5 29.5 9.1 25.5 92.4 505 84
Maltose n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 9.8 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 12 2
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 19.3 5.2 25 4
Niacin (mg) 11.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.2 1.6 0.7 15 2
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.7 0.1 1.3 0.3 5 1
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 3 0
Phosphorus (mg) 856.8 1,368.7 1.7 n/a 3.4 4.5 43.2 0.3 206.6 20.0 374.0 202.4 3,082 514
Phytosterols n/a n/a 0.7 n/a n/a n/a 57.0 n/a n/a 21.8 n/a 42.1 122 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 27.6 33 5
Potassium (mg) 871.2 0.7 11.3 n/a 44.1 38.9 127.8 6.2 335.8 194.7 607.8 258.0 2,496 416
Proline (g) 5.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.7 0.0 n/a 0.4 7 1
Protein (g) 31.7 0.0 0.1 n/a 0.3 0.1 6.0 0.0 7.3 0.5 12.5 8.9 67 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.5 0.0 19.1 0.0 132 22
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.6 0.1 2 0
Saturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 41.3 3.6 46 8
Selenium (mcg) 148.3 0.0 0.1 n/a 0.7 0.2 24.8 0.0 4.4 0.0 9.6 2.9 191 32
Serine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.5 3 0
Sodium (mg) 4.8 1,089.2 0.3 n/a 3.4 17.9 119.4 0.4 108.9 1.8 191.3 1.2 1,538 256
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 139 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.9 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 3.8 n/a 1.4 7 1
Sugar (g) 1.0 0.0 0.1 n/a 69.6 n/a 1.2 0.5 n/a 18.9 125.4 1.5 218 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 2 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.3 2.0 0.4 5 1
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 4.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.2 17 3
Total Fat (g) 6.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 68.2 38.1 113 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.2 2 0
Valine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.5 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 21.6 0.0 7.7 n/a 0.0 7.0 135.0 0.0 374.5 98.3 63.8 11.7 720 120
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 0.6 6.6 0.0 112.5 5.5 19.1 0.6 145 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.0 1.2 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.4 1.1 0.3 0.0 2.0 8.4 1.1 0.8 14 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 39.6 0.0 73.8 0.0 0.0 0.0 113 19
Water (g) 25.8 0.6 0.3 n/a 14.5 50.7 52.2 2.2 164.9 155.7 2.8 2.4 472 79
Zinc (mg) 6.2 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.8 0.1 1.6 1.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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