Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (240g) whole wheat pastry flour |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (50g) salt substitute |
1/4 cup (85g) honey |
1/4 cup (64g) applesauce |
1/4 cup (60g) egg substitute |
1 teaspoon (4g) vanilla |
3/4 cup (185g) skim milk |
1 (182g) apples |
1 1/4 cups (213g) white chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 1.3 | 4 | 1 |
Ash (g) | 3.8 | 9.9 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 1.6 | 0.3 | 3.2 | 1.0 | 21 | 4 |
Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.1 | n/a | 1.1 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 1,016.2 | 26.2 | n/a | 5.1 | 2.6 | 43.8 | 0.5 | 263.8 | 10.9 | 422.9 | 57.3 | 1,931 | 322 |
Calories | 816.0 | 7.0 | 6.5 | n/a | 257.6 | 48.5 | 28.8 | 12.1 | 75.6 | 94.6 | 1,145.4 | 382.6 | 2,875 | 479 |
Calories (kj) | 3,417.6 | 29.4 | 27.0 | n/a | 1,078.0 | 202.7 | 120.6 | 50.6 | 313.7 | 396.8 | 4,789.8 | 1,601.7 | 12,028 | 2,005 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
Carbohydrates (g) | 172.7 | 3.3 | 2.1 | n/a | 69.8 | 12.7 | 1.2 | 0.5 | 10.3 | 25.1 | 125.9 | 8.0 | 432 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 44.6 | 0.0 | 48 | 8 |
Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 25.7 | 0.0 | 1.4 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 3.9 | 37 | 6 |
Folate (mcg) | 105.6 | 0.0 | 0.2 | n/a | 1.7 | 0.6 | 9.6 | 0.0 | 11.1 | 5.5 | 14.9 | 57.3 | 206 | 34 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.2 | n/a | 1.7 | 0.6 | 9.6 | 0.0 | 11.1 | 5.5 | 14.9 | 57.3 | 206 | 34 |
Folate, food (mcg) | 105.6 | 0.0 | 0.2 | n/a | 1.7 | 0.6 | 9.6 | 0.0 | 11.1 | 5.5 | 14.9 | 57.3 | 206 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | 34.7 | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.1 | 46 | 8 |
Galactose | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 30.3 | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 35 | 6 |
Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.0 | n/a | 1.6 | 15 | 2 |
Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 1.6 | 0.2 | n/a | 0.4 | 0.2 | 1.2 | 0.0 | 0.1 | 0.2 | 0.5 | 1.7 | 15 | 2 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.4 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.7 | 4 | 1 |
Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 328.8 | 5.4 | 1.6 | n/a | 1.7 | 1.9 | 9.0 | 0.5 | 29.5 | 9.1 | 25.5 | 92.4 | 505 | 84 |
Maltose | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 9.8 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 12 | 2 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.3 | 5.2 | 25 | 4 |
Niacin (mg) | 11.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1.6 | 0.7 | 15 | 2 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.3 | 5 | 1 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 856.8 | 1,368.7 | 1.7 | n/a | 3.4 | 4.5 | 43.2 | 0.3 | 206.6 | 20.0 | 374.0 | 202.4 | 3,082 | 514 |
Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 57.0 | n/a | n/a | 21.8 | n/a | 42.1 | 122 | 20 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 27.6 | 33 | 5 |
Potassium (mg) | 871.2 | 0.7 | 11.3 | n/a | 44.1 | 38.9 | 127.8 | 6.2 | 335.8 | 194.7 | 607.8 | 258.0 | 2,496 | 416 |
Proline (g) | 5.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.4 | 7 | 1 |
Protein (g) | 31.7 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 6.0 | 0.0 | 7.3 | 0.5 | 12.5 | 8.9 | 67 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 0.0 | 19.1 | 0.0 | 132 | 22 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 41.3 | 3.6 | 46 | 8 |
Selenium (mcg) | 148.3 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 24.8 | 0.0 | 4.4 | 0.0 | 9.6 | 2.9 | 191 | 32 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.5 | 3 | 0 |
Sodium (mg) | 4.8 | 1,089.2 | 0.3 | n/a | 3.4 | 17.9 | 119.4 | 0.4 | 108.9 | 1.8 | 191.3 | 1.2 | 1,538 | 256 |
Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 139 | 23 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 0.9 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.8 | n/a | 1.4 | 7 | 1 |
Sugar (g) | 1.0 | 0.0 | 0.1 | n/a | 69.6 | n/a | 1.2 | 0.5 | n/a | 18.9 | 125.4 | 1.5 | 218 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | 2.0 | 0.4 | 5 | 1 |
Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 4.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 17 | 3 |
Total Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 68.2 | 38.1 | 113 | 19 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 7.7 | n/a | 0.0 | 7.0 | 135.0 | 0.0 | 374.5 | 98.3 | 63.8 | 11.7 | 720 | 120 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 6.6 | 0.0 | 112.5 | 5.5 | 19.1 | 0.6 | 145 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 2.0 | 8.4 | 1.1 | 0.8 | 14 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.6 | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 113 | 19 |
Water (g) | 25.8 | 0.6 | 0.3 | n/a | 14.5 | 50.7 | 52.2 | 2.2 | 164.9 | 155.7 | 2.8 | 2.4 | 472 | 79 |
Zinc (mg) | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 1.6 | 1.8 | 11 | 2 |
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