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    Nutritional Facts: White Chocolate Apple Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat pastry flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (50g)
    salt substitute
    1/4 cup (85g)
    honey
    1/4 cup (64g)
    applesauce
    1/4 cup (60g)
    egg substitute
    1 teaspoon (4g)
    vanilla
    3/4 cup (185g)
    skim milk
    1 (182g)
    apples
    1 1/4 cups (213g)
    white chocolate chips
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 1.3 4 1
    Ash (g) 3.8 9.9 0.1 n/a 0.2 0.1 0.8 0.0 1.6 0.3 3.2 1.0 21 4
    Aspartic acid (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.6 0.1 n/a 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 1,016.2 26.2 n/a 5.1 2.6 43.8 0.5 263.8 10.9 422.9 57.3 1,931 322
    Calories 816.0 7.0 6.5 n/a 257.6 48.5 28.8 12.1 75.6 94.6 1,145.4 382.6 2,875 479
    Calories (kj) 3,417.6 29.4 27.0 n/a 1,078.0 202.7 120.6 50.6 313.7 396.8 4,789.8 1,601.7 12,028 2,005
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 172.7 3.3 2.1 n/a 69.8 12.7 1.2 0.5 10.3 25.1 125.9 8.0 432 72
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 44.6 0.0 48 8
    Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 25.7 0.0 1.4 n/a 0.2 0.8 0.0 0.0 0.0 4.4 0.4 3.9 37 6
    Folate (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
    Folate, DFE (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
    Folate, food (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 34.7 n/a n/a n/a n/a 10.7 n/a 0.1 46 8
    Galactose n/a n/a 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 30.3 n/a n/a n/a n/a 4.4 n/a 0.0 35 6
    Glutamic acid (g) 10.4 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.5 0.0 n/a 1.6 15 2
    Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.5 2 0
    Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 1.6 0.2 n/a 0.4 0.2 1.2 0.0 0.1 0.2 0.5 1.7 15 2
    Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.0 n/a 0.7 4 1
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 0.0 n/a 0.2 2 0
    Magnesium (mg) 328.8 5.4 1.6 n/a 1.7 1.9 9.0 0.5 29.5 9.1 25.5 92.4 505 84
    Maltose n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 9.8 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 12 2
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 19.3 5.2 25 4
    Niacin (mg) 11.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.2 1.6 0.7 15 2
    Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.7 0.1 1.3 0.3 5 1
    Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 3 0
    Phosphorus (mg) 856.8 1,368.7 1.7 n/a 3.4 4.5 43.2 0.3 206.6 20.0 374.0 202.4 3,082 514
    Phytosterols n/a n/a 0.7 n/a n/a n/a 57.0 n/a n/a 21.8 n/a 42.1 122 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 27.6 33 5
    Potassium (mg) 871.2 0.7 11.3 n/a 44.1 38.9 127.8 6.2 335.8 194.7 607.8 258.0 2,496 416
    Proline (g) 5.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.7 0.0 n/a 0.4 7 1
    Protein (g) 31.7 0.0 0.1 n/a 0.3 0.1 6.0 0.0 7.3 0.5 12.5 8.9 67 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.5 0.0 19.1 0.0 132 22
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.6 0.1 2 0
    Saturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 41.3 3.6 46 8
    Selenium (mcg) 148.3 0.0 0.1 n/a 0.7 0.2 24.8 0.0 4.4 0.0 9.6 2.9 191 32
    Serine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.5 3 0
    Sodium (mg) 4.8 1,089.2 0.3 n/a 3.4 17.9 119.4 0.4 108.9 1.8 191.3 1.2 1,538 256
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 139 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.9 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 3.8 n/a 1.4 7 1
    Sugar (g) 1.0 0.0 0.1 n/a 69.6 n/a 1.2 0.5 n/a 18.9 125.4 1.5 218 36
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 2 0
    Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.3 2.0 0.4 5 1
    Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 4.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.2 17 3
    Total Fat (g) 6.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 68.2 38.1 113 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.2 2 0
    Valine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.5 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 21.6 0.0 7.7 n/a 0.0 7.0 135.0 0.0 374.5 98.3 63.8 11.7 720 120
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 0.6 6.6 0.0 112.5 5.5 19.1 0.6 145 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.0 1.2 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.1 n/a 0.4 1.1 0.3 0.0 2.0 8.4 1.1 0.8 14 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 39.6 0.0 73.8 0.0 0.0 0.0 113 19
    Water (g) 25.8 0.6 0.3 n/a 14.5 50.7 52.2 2.2 164.9 155.7 2.8 2.4 472 79
    Zinc (mg) 6.2 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.8 0.1 1.6 1.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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