Nutritional Facts: White Chocolate Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (50g)
salt substitute
1/4 cup (85g)
honey
1/4 cup (64g)
applesauce
1/4 cup (60g)
egg substitute
1 teaspoon (4g)
vanilla
3/4 cup (185g)
skim milk
1 (182g)
apples
1 1/4 cups (213g)
white chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 1.3 4 1
Ash (g) 3.8 9.9 0.1 n/a 0.2 0.1 0.8 0.0 1.6 0.3 3.2 1.0 21 4
Aspartic acid (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.6 0.1 n/a 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 1,016.2 26.2 n/a 5.1 2.6 43.8 0.5 263.8 10.9 422.9 57.3 1,931 322
Calories 816.0 7.0 6.5 n/a 257.6 48.5 28.8 12.1 75.6 94.6 1,145.4 382.6 2,875 479
Calories (kj) 3,417.6 29.4 27.0 n/a 1,078.0 202.7 120.6 50.6 313.7 396.8 4,789.8 1,601.7 12,028 2,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 172.7 3.3 2.1 n/a 69.8 12.7 1.2 0.5 10.3 25.1 125.9 8.0 432 72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 44.6 0.0 48 8
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 25.7 0.0 1.4 n/a 0.2 0.8 0.0 0.0 0.0 4.4 0.4 3.9 37 6
Folate (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folate, DFE (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folate, food (mcg) 105.6 0.0 0.2 n/a 1.7 0.6 9.6 0.0 11.1 5.5 14.9 57.3 206 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 34.7 n/a n/a n/a n/a 10.7 n/a 0.1 46 8
Galactose n/a n/a 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 30.3 n/a n/a n/a n/a 4.4 n/a 0.0 35 6
Glutamic acid (g) 10.4 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.5 0.0 n/a 1.6 15 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.5 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.6 0.2 n/a 0.4 0.2 1.2 0.0 0.1 0.2 0.5 1.7 15 2
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.0 n/a 0.7 4 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 0.0 n/a 0.2 2 0
Magnesium (mg) 328.8 5.4 1.6 n/a 1.7 1.9 9.0 0.5 29.5 9.1 25.5 92.4 505 84
Maltose n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 9.8 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 12 2
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 19.3 5.2 25 4
Niacin (mg) 11.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.2 1.6 0.7 15 2
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.7 0.1 1.3 0.3 5 1
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.0 n/a 0.4 3 0
Phosphorus (mg) 856.8 1,368.7 1.7 n/a 3.4 4.5 43.2 0.3 206.6 20.0 374.0 202.4 3,082 514
Phytosterols n/a n/a 0.7 n/a n/a n/a 57.0 n/a n/a 21.8 n/a 42.1 122 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 27.6 33 5
Potassium (mg) 871.2 0.7 11.3 n/a 44.1 38.9 127.8 6.2 335.8 194.7 607.8 258.0 2,496 416
Proline (g) 5.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.7 0.0 n/a 0.4 7 1
Protein (g) 31.7 0.0 0.1 n/a 0.3 0.1 6.0 0.0 7.3 0.5 12.5 8.9 67 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.5 0.0 19.1 0.0 132 22
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.6 0.1 2 0
Saturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 41.3 3.6 46 8
Selenium (mcg) 148.3 0.0 0.1 n/a 0.7 0.2 24.8 0.0 4.4 0.0 9.6 2.9 191 32
Serine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.5 3 0
Sodium (mg) 4.8 1,089.2 0.3 n/a 3.4 17.9 119.4 0.4 108.9 1.8 191.3 1.2 1,538 256
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 139 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.9 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 3.8 n/a 1.4 7 1
Sugar (g) 1.0 0.0 0.1 n/a 69.6 n/a 1.2 0.5 n/a 18.9 125.4 1.5 218 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 2 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.3 2.0 0.4 5 1
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 4.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.2 17 3
Total Fat (g) 6.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 68.2 38.1 113 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.2 2 0
Valine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.5 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 21.6 0.0 7.7 n/a 0.0 7.0 135.0 0.0 374.5 98.3 63.8 11.7 720 120
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 0.6 6.6 0.0 112.5 5.5 19.1 0.6 145 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.0 1.2 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.4 1.1 0.3 0.0 2.0 8.4 1.1 0.8 14 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 39.6 0.0 73.8 0.0 0.0 0.0 113 19
Water (g) 25.8 0.6 0.3 n/a 14.5 50.7 52.2 2.2 164.9 155.7 2.8 2.4 472 79
Zinc (mg) 6.2 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.8 0.1 1.6 1.8 11 2

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