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    Nutritional Facts: Crispy Crunchy Sweetcorn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (461g)
    creamed corn
    2 (30g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    4 tablespoons (29g)
    cornflour
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Ash (g) 4.5 0.2 0.2 0.4 n/a n/a n/a 5 1
    Aspartic acid (g) 0.6 0.1 0.0 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.8 21.6 10.5 2.0 n/a n/a n/a 48 12
    Calories 331.8 9.6 2.7 105.6 n/a n/a n/a 450 112
    Calories (kj) 1,387.0 40.5 11.5 441.8 n/a n/a n/a 1,881 470
    Carbohydrates (g) 83.5 2.2 0.5 22.5 n/a n/a n/a 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.5 0.8 0.3 2.1 n/a n/a n/a 9 2
    Folate (mcg) 207.4 19.2 11.6 7.3 n/a n/a n/a 245 61
    Folate, DFE (mcg) 207.4 19.2 11.6 7.3 n/a n/a n/a 245 61
    Folate, food (mcg) 207.4 19.2 11.6 7.3 n/a n/a n/a 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 0.1 0.0 0.4 n/a n/a n/a 2 1
    Glycine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 1.8 0.4 0.5 0.7 n/a n/a n/a 3 1
    Isoleucine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.2 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Magnesium (mg) 78.3 6.0 3.8 27.2 n/a n/a n/a 115 29
    Maltose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.3 n/a n/a n/a 1 0
    Niacin (mg) 4.4 0.2 0.1 0.6 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 235.0 11.1 4.4 79.6 n/a n/a n/a 330 83
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 n/a n/a n/a 1 0
    Potassium (mg) 617.5 82.8 42.1 92.2 n/a n/a n/a 835 209
    Proline (g) 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
    Protein (g) 8.0 0.5 0.2 2.0 n/a n/a n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.2 n/a n/a n/a 0 0
    Selenium (mcg) 1.8 0.2 0.0 4.5 n/a n/a n/a 7 2
    Serine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 1,313.3 4.8 4.3 1.5 n/a n/a n/a 1,324 331
    Sucrose (g) 12.3 n/a n/a n/a n/a n/a n/a 12 3
    Sugar (g) 14.9 0.7 0.1 0.2 n/a n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.1 0.1 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.9 0.1 0.1 1.1 n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 341.0 299.1 640.2 62.6 n/a n/a n/a 1,343 336
    Vitamin A, RAE (mcg) 18.4 15.0 32.0 3.2 n/a n/a n/a 69 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 21.2 5.6 10.1 0.0 n/a n/a n/a 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 362.8 26.9 6.7 3.2 n/a n/a n/a 400 100
    Zinc (mg) 2.4 0.1 0.1 0.5 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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