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Nutritional Facts: Asparagus Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
14 ounces (397g)
cream of mushroom soup
14 ounces (397g)
cream of celery soup
16 ounces (454g)
crackers
1/2 lb (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.3 0.2 1.0 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.2 1.1 2.1 4 0
Ash (g) 2.9 7.7 8.9 12.4 8.9 41 3
Aspartic acid (g) 2.5 0.4 0.4 1.4 3.6 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 47.6 127.1 430.9 1,638.1 2,348 196
Calories 99.9 337.4 285.9 2,286.1 915.6 3,925 327
Calories (kj) 426.8 1,409.0 1,195.3 9,571.0 3,826.0 16,428 1,369
Carbohydrates (g) 18.7 26.7 27.9 278.4 2.9 355 30
Cholesterol (mg) 0.0 0.0 43.7 0.0 238.6 282 24
Copper (mg) 0.7 0.6 0.4 0.5 0.1 2 0
Cystine (g) 0.2 0.1 0.1 0.8 0.3 1 0
Dietary Fiber (g) 9.1 0.0 2.4 9.5 0.0 21 2
Folate (mcg) 676.5 7.9 7.9 535.2 40.9 1,268 106
Folate, DFE (mcg) 676.5 7.9 7.9 843.7 40.9 1,577 131
Folate, food (mcg) 676.5 7.9 7.9 95.3 40.9 828 69
Folic acid (mcg) 0.0 0.0 0.0 444.5 0.0 445 37
Fructose (g) 3.6 n/a n/a 1.9 n/a 5 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 2.7 n/a 5 0
Glutamic acid (g) 1.2 1.5 1.2 10.4 13.8 28 2
Glycine (g) 0.5 0.2 0.2 1.1 1.0 3 0
Histidine (g) 0.2 0.1 0.1 0.7 2.0 3 0
Iron (mg) 4.1 4.4 2.0 17.3 1.5 29 2
Isoleucine (g) 0.4 0.3 0.2 1.1 3.5 6 0
Lactose (g) 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.6 0.5 0.4 2.1 5.4 9 1
Lysine (g) 0.5 0.3 0.2 0.5 4.7 6 1
Magnesium (mg) 63.6 15.9 19.9 81.6 63.6 245 20
Maltose (g) 0.0 n/a n/a 3.1 0.3 3 0
Manganese (mg) 0.7 0.3 0.8 2.6 0.0 4 0
Methionine (g) 0.2 0.1 0.1 0.5 1.5 2 0
Monounsaturated Fat (g) 0.0 4.4 4.1 30.2 21.3 60 5
Niacin (mg) 4.9 1.7 1.1 19.0 0.2 27 2
Pantothenic acid (mg) 1.0 0.9 3.7 1.8 0.9 8 1
Phenylalanine (g) 0.4 0.3 0.2 1.5 3.0 5 0
Phosphorus (mg) 245.2 103.2 119.1 1,170.3 1,163.3 2,801 233
Polyunsaturated Fat (g) 0.5 5.7 7.9 57.1 2.1 73 6
Potassium (mg) 1,017.0 246.1 389.2 503.5 222.7 2,378 198
Proline (g) 0.3 0.5 0.4 3.4 6.4 11 1
Protein (g) 10.9 6.4 5.2 29.9 56.6 109 9
Retinol (mcg) 0.0 31.8 35.7 0.0 586.2 654 54
Riboflavin (mg) 0.6 0.2 0.2 1.0 0.9 3 0
Saturated Fat (g) 0.2 5.5 4.4 24.5 47.9 83 7
Selenium (mcg) 27.7 9.5 7.1 16.3 31.6 92 8
Serine (g) 0.5 0.3 0.2 1.4 3.3 6 0
Sodium (mg) 63.6 2,786.2 2,049.1 3,923.6 1,410.9 10,233 853
Starch (g) 0.0 n/a n/a 228.5 n/a 228 19
Sucrose (g) 0.4 n/a n/a 26.1 0.5 27 2
Sugar (g) 5.9 5.8 5.4 33.8 1.2 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 2.0 0.1 3 0
Threonine (g) 0.4 0.2 0.2 0.9 2.0 4 0
Tocopherol, alpha (mg) 6.8 3.2 5.5 16.2 0.7 32 3
Tocopherol, beta (mg) 0.1 n/a n/a 1.4 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 18.5 0.0 18 2
Tocopherol, gamma (mg) 1.0 n/a n/a 61.3 0.0 62 5
Total Fat (g) 1.0 23.4 17.7 117.2 75.3 235 20
Trans-monoenoic Fat n/a n/a n/a 3.2 n/a 3 0
TransFatty acids n/a n/a n/a 3.9 n/a 4 0
Tryptophan (g) 0.1 0.1 0.1 0.4 0.7 1 0
Tyrosine (g) 0.3 0.2 0.2 0.7 2.7 4 0
Valine (g) 0.6 0.3 0.3 1.3 3.8 6 1
Vitamin A, IU (IU) 4,567.2 115.1 1,119.9 0.0 2,276.5 8,079 673
Vitamin A, RAE (mcg) 227.0 31.8 87.4 0.0 602.1 948 79
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.9 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 35.0 0.0 0.8 0.0 0.0 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 54.5 55 5
Water (g) 420.5 332.8 337.4 15.7 83.5 1,190 99
Zinc (mg) 2.7 0.8 0.5 2.6 7.1 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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