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    Nutritional Facts: Asparagus Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    14 ounces (397g)
    cream of mushroom soup
    14 ounces (397g)
    cream of celery soup
    16 ounces (454g)
    crackers
    1/2 lb (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 0.3 0.2 1.0 1.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.2 1.1 2.1 4 0
    Ash (g) 2.9 7.7 8.9 12.4 8.9 41 3
    Aspartic acid (g) 2.5 0.4 0.4 1.4 3.6 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 47.6 127.1 430.9 1,638.1 2,348 196
    Calories 99.9 337.4 285.9 2,286.1 915.6 3,925 327
    Calories (kj) 426.8 1,409.0 1,195.3 9,571.0 3,826.0 16,428 1,369
    Carbohydrates (g) 18.7 26.7 27.9 278.4 2.9 355 30
    Cholesterol (mg) 0.0 0.0 43.7 0.0 238.6 282 24
    Copper (mg) 0.7 0.6 0.4 0.5 0.1 2 0
    Cystine (g) 0.2 0.1 0.1 0.8 0.3 1 0
    Dietary Fiber (g) 9.1 0.0 2.4 9.5 0.0 21 2
    Folate (mcg) 676.5 7.9 7.9 535.2 40.9 1,268 106
    Folate, DFE (mcg) 676.5 7.9 7.9 843.7 40.9 1,577 131
    Folate, food (mcg) 676.5 7.9 7.9 95.3 40.9 828 69
    Folic acid (mcg) 0.0 0.0 0.0 444.5 0.0 445 37
    Fructose (g) 3.6 n/a n/a 1.9 n/a 5 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 2.7 n/a 5 0
    Glutamic acid (g) 1.2 1.5 1.2 10.4 13.8 28 2
    Glycine (g) 0.5 0.2 0.2 1.1 1.0 3 0
    Histidine (g) 0.2 0.1 0.1 0.7 2.0 3 0
    Iron (mg) 4.1 4.4 2.0 17.3 1.5 29 2
    Isoleucine (g) 0.4 0.3 0.2 1.1 3.5 6 0
    Lactose (g) 0.0 n/a n/a 0.0 0.5 1 0
    Leucine (g) 0.6 0.5 0.4 2.1 5.4 9 1
    Lysine (g) 0.5 0.3 0.2 0.5 4.7 6 1
    Magnesium (mg) 63.6 15.9 19.9 81.6 63.6 245 20
    Maltose (g) 0.0 n/a n/a 3.1 0.3 3 0
    Manganese (mg) 0.7 0.3 0.8 2.6 0.0 4 0
    Methionine (g) 0.2 0.1 0.1 0.5 1.5 2 0
    Monounsaturated Fat (g) 0.0 4.4 4.1 30.2 21.3 60 5
    Niacin (mg) 4.9 1.7 1.1 19.0 0.2 27 2
    Pantothenic acid (mg) 1.0 0.9 3.7 1.8 0.9 8 1
    Phenylalanine (g) 0.4 0.3 0.2 1.5 3.0 5 0
    Phosphorus (mg) 245.2 103.2 119.1 1,170.3 1,163.3 2,801 233
    Polyunsaturated Fat (g) 0.5 5.7 7.9 57.1 2.1 73 6
    Potassium (mg) 1,017.0 246.1 389.2 503.5 222.7 2,378 198
    Proline (g) 0.3 0.5 0.4 3.4 6.4 11 1
    Protein (g) 10.9 6.4 5.2 29.9 56.6 109 9
    Retinol (mcg) 0.0 31.8 35.7 0.0 586.2 654 54
    Riboflavin (mg) 0.6 0.2 0.2 1.0 0.9 3 0
    Saturated Fat (g) 0.2 5.5 4.4 24.5 47.9 83 7
    Selenium (mcg) 27.7 9.5 7.1 16.3 31.6 92 8
    Serine (g) 0.5 0.3 0.2 1.4 3.3 6 0
    Sodium (mg) 63.6 2,786.2 2,049.1 3,923.6 1,410.9 10,233 853
    Starch (g) 0.0 n/a n/a 228.5 n/a 228 19
    Sucrose (g) 0.4 n/a n/a 26.1 0.5 27 2
    Sugar (g) 5.9 5.8 5.4 33.8 1.2 52 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 2.0 0.1 3 0
    Threonine (g) 0.4 0.2 0.2 0.9 2.0 4 0
    Tocopherol, alpha (mg) 6.8 3.2 5.5 16.2 0.7 32 3
    Tocopherol, beta (mg) 0.1 n/a n/a 1.4 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 18.5 0.0 18 2
    Tocopherol, gamma (mg) 1.0 n/a n/a 61.3 0.0 62 5
    Total Fat (g) 1.0 23.4 17.7 117.2 75.3 235 20
    Trans-monoenoic Fat n/a n/a n/a 3.2 n/a 3 0
    TransFatty acids n/a n/a n/a 3.9 n/a 4 0
    Tryptophan (g) 0.1 0.1 0.1 0.4 0.7 1 0
    Tyrosine (g) 0.3 0.2 0.2 0.7 2.7 4 0
    Valine (g) 0.6 0.3 0.3 1.3 3.8 6 1
    Vitamin A, IU (IU) 4,567.2 115.1 1,119.9 0.0 2,276.5 8,079 673
    Vitamin A, RAE (mcg) 227.0 31.8 87.4 0.0 602.1 948 79
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 35.0 0.0 0.8 0.0 0.0 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 54.5 55 5
    Water (g) 420.5 332.8 337.4 15.7 83.5 1,190 99
    Zinc (mg) 2.7 0.8 0.5 2.6 7.1 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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