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Nutritional Facts: Msg Free Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 cup (238g)
heavy cream
2 tablespoons (31g)
lemon juice
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dill weed
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.0 1.1 0.1 0.1 0.0 0.0 3.0 0.0 6 0
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 154.7 1.8 1.2 0.2 0.1 0.7 2.5 414 26
Calories 443.9 821.1 6.7 5.1 0.0 48.8 0.0 1.4 1,327 83
Calories (kj) 1,860.7 3,434.3 27.8 21.5 0.2 203.9 0.0 6.0 5,554 347
Carbohydrates (g) 6.6 6.6 2.1 1.1 0.0 12.6 0.0 0.4 29 2
Cholesterol (mg) 119.6 326.1 0.0 0.0 0.0 0.0 0.0 0.0 446 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 16.1 9.5 6.1 0.7 0.1 0.0 0.0 0.1 33 2
Folate, DFE (mcg) 16.1 9.5 6.1 0.7 0.1 0.0 0.0 0.1 33 2
Folate, food (mcg) 16.1 9.5 6.1 0.7 0.1 0.0 0.0 0.1 33 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.3 1.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 8.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Leucine (g) 0.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 23.0 16.7 1.8 1.2 0.0 0.0 0.0 1.0 44 3
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.7 25.4 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 264.5 147.6 2.4 6.4 0.1 0.0 0.0 0.9 422 26
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.9 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 324.3 178.5 31.4 18.5 0.7 0.3 0.2 7.6 561 35
Proline (g) 0.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 4.8 4.9 0.1 0.3 0.0 0.0 0.0 0.1 10 1
Retinol (mcg) 400.2 963.9 0.0 0.0 0.0 0.0 0.0 0.0 1,364 85
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.5 54.8 0.0 0.0 0.0 0.0 0.0 0.0 81 5
Selenium (mcg) 6.0 1.2 0.0 0.4 n/a 0.1 0.0 0.0 8 0
Serine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 184.0 90.4 0.3 0.9 0.1 0.1 1,162.7 0.1 1,439 90
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a 12.6 n/a 0.0 13 1
Sugar (g) 8.1 0.3 0.8 0.0 n/a 12.6 0.0 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 88.1 0.1 0.0 0.0 0.0 0.0 0.0 134 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,432.9 3,498.6 1.8 0.0 6.9 0.0 0.0 3.1 4,943 309
Vitamin A, RAE (mcg) 404.8 978.2 0.0 0.0 0.3 0.0 0.0 0.2 1,383 86
Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 1.4 11.8 0.0 0.1 0.0 0.0 0.0 15 1
Vitamin D (IU) 32.2 64.3 0.0 0.0 0.0 0.0 0.0 0.0 96 6
Water (g) 171.3 137.3 28.2 0.1 0.1 0.0 0.0 0.1 337 21
Zinc (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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