Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) short-grain rice |
3 cups (711g) water |
1/2 cup (50g) rice vinegar |
1 tablespoon (18g) salt |
1/3 cup (67g) sugar |
8 (152g) shiitake mushrooms |
1/4 cup (59g) water |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) mirin |
1 tablespoon (13g) sugar |
2 medium (122g) carrots |
1/2 cup (119g) water |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) mirin |
1 tablespoon (13g) sugar |
1 cup (145g) green peas |
1/4 cup (59g) water |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
8 ounces (227g) firm tofu |
1 tablespoon (18g) soy sauce |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 pinch (0g) ground turmeric |
3 sheets (300g) nori |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.2 | 0.7 | n/a | 18.0 | 0.0 | 1.1 | 0.1 | 6.4 | 0.1 | 0.0 | 1.2 | 0.1 | 6.4 | 0.1 | 0.0 | 1.3 | 0.1 | 3.0 | 0.0 | 2.3 | 3.2 | 0.0 | 3.0 | 0.0 | n/a | 50 | 8 |
| Aspartic acid (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 21.3 | n/a | 4.3 | 0.7 | 3.0 | 1.8 | 7.2 | 1.3 | 0.1 | 40.3 | 3.6 | 7.2 | 1.3 | 0.1 | 36.3 | 1.8 | 0.7 | 0.1 | 455.9 | 3.6 | 0.3 | 0.7 | 0.3 | n/a | 610 | 102 |
| Calories | 2,148.0 | 0.0 | n/a | 0.0 | 257.7 | 51.7 | 0.0 | 21.6 | 7.4 | 48.8 | 50.0 | 0.0 | 21.6 | 7.4 | 48.8 | 117.5 | 0.0 | 0.0 | 48.8 | 158.8 | 10.8 | 97.5 | 0.0 | 0.5 | n/a | 3,097 | 516 |
| Calories (kj) | 8,988.0 | 0.0 | n/a | 0.0 | 1,077.6 | 214.3 | 0.0 | 90.4 | 30.7 | 203.9 | 211.1 | 0.0 | 90.4 | 30.7 | 203.9 | 491.6 | 0.0 | 0.0 | 203.9 | 666.8 | 45.2 | 407.7 | 0.0 | 2.0 | n/a | 12,958 | 2,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 474.9 | 0.0 | n/a | 0.0 | 66.6 | 10.3 | 0.0 | 2.0 | 0.9 | 12.6 | 11.7 | 0.0 | 2.0 | 0.9 | 12.6 | 21.0 | 0.0 | 0.0 | 12.6 | 3.8 | 1.0 | 25.2 | 0.0 | 0.1 | n/a | 658 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Folate (mcg) | 1,386.0 | 0.0 | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 6.5 | 0.1 | 0.0 | 23.2 | 0.0 | 6.5 | 0.1 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 43.1 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 1,583 | 264 |
| Folate, DFE (mcg) | 2,334.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 0.0 | 23.2 | 0.0 | 6.5 | 0.1 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 43.1 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 2,511 | 419 |
| Folate, food (mcg) | 36.0 | 0.0 | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 6.5 | 0.1 | 0.0 | 23.2 | 0.0 | 6.5 | 0.1 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 43.1 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 233 | 39 |
| Folic acid (mcg) | 1,350.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,350 | 225 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 3.9 | 0.4 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 25.4 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 35 | 6 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 138.0 | 7.1 | n/a | 0.2 | 0.0 | 30.4 | 0.6 | 14.4 | 1.5 | 0.0 | 14.6 | 1.2 | 14.4 | 1.5 | 0.0 | 47.9 | 0.6 | 0.0 | 0.0 | 83.9 | 7.2 | 0.0 | 0.0 | 0.3 | n/a | 364 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 24.7 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 570.0 | 0.0 | n/a | 0.0 | 0.0 | 170.2 | 0.0 | 46.8 | 2.2 | 0.0 | 42.7 | 0.0 | 46.8 | 2.2 | 0.0 | 156.6 | 0.0 | 0.0 | 0.0 | 274.4 | 23.4 | 0.0 | 0.0 | 0.4 | n/a | 1,336 | 223 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 456.0 | 7.1 | n/a | 1.4 | 1.3 | 462.1 | 0.6 | 76.3 | 12.9 | 0.3 | 390.4 | 1.2 | 76.3 | 12.9 | 0.3 | 353.8 | 0.6 | 0.2 | 0.3 | 335.7 | 38.2 | 0.5 | 0.2 | 3.5 | n/a | 2,232 | 372 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 39.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 3.8 | 0.1 | 0.0 | 1.1 | 0.0 | 3.8 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 18.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 90.6 | 0.0 | n/a | 0.0 | 0.4 | 8.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 22.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 126 | 21 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 21.3 | n/a | 6,976.4 | 0.7 | 13.7 | 1.8 | 2,011.0 | 92.0 | 0.1 | 84.2 | 3.6 | 2,011.0 | 92.0 | 0.1 | 7.3 | 1.8 | 1,162.7 | 0.1 | 27.2 | 1,005.5 | 0.3 | 1,162.7 | 0.1 | n/a | 14,681 | 2,447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 66.5 | 0.0 | n/a | n/a | n/a | 12.6 | 4.4 | n/a | n/a | n/a | 12.6 | 7.2 | n/a | n/a | 12.6 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 141 | 23 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 66.5 | 3.6 | 0.0 | 0.6 | 0.2 | 12.6 | 5.8 | 0.0 | 0.6 | 0.2 | 12.6 | 8.2 | 0.0 | 0.0 | 12.6 | 1.4 | 0.3 | 25.1 | 0.0 | 0.0 | n/a | 150 | 25 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20,381.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,109.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21,491 | 3,582 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,074 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Water (g) | 79.7 | 710.3 | n/a | 0.0 | 0.0 | 136.4 | 59.2 | 23.8 | 13.1 | 0.0 | 107.7 | 118.4 | 23.8 | 13.1 | 0.0 | 114.3 | 59.2 | 0.0 | 0.0 | 192.7 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 1,664 | 277 |
| Zinc (mg) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.