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Nutritional Facts: Fresh Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (174g)
clams
1/4 cup (73g)
salt
1/4 cup (31g)
cornmeal
1 cup (237g)
water
1/2 (55g)
onions
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
1 (0g)
bay leaves
1 stalk (40g)
celery
1 (61g)
carrots
1 large (369g)
potatoes
1/4 cup (59g)
white wine
1 cup (238g)
heavy cream
1 to taste (1g)
fresh thyme
1 to taste (10g)
fresh parsley
1 to taste (0g)
fresh pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 6 3
Arginine (g) 2.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.2 n/a n/a n/a 3 1
Ash (g) 3.2 72.9 0.3 0.2 0.2 0.1 0.6 0.0 0.3 0.6 4.0 0.1 1.1 n/a n/a n/a 84 42
Aspartic acid (g) 2.8 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 1.7 n/a 0.4 n/a n/a n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 67.9 17.5 1.8 7.1 12.7 10.9 6.8 0.5 16.0 20.1 44.3 5.3 154.7 n/a n/a n/a 366 183
Calories 149.6 0.0 110.4 0.0 22.0 8.9 203.6 0.2 6.4 25.0 284.1 48.2 821.1 n/a n/a n/a 1,680 840
Calories (kj) 626.4 0.0 462.1 0.0 91.3 37.4 851.7 0.8 26.8 105.5 1,184.5 201.1 3,434.3 n/a n/a n/a 7,022 3,511
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.2 0.0 23.5 0.0 5.1 2.0 0.0 0.0 1.2 5.8 64.5 1.5 6.6 n/a n/a n/a 117 58
Cholesterol (mg) 52.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 n/a n/a n/a 439 220
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.9 0.1 0.0 0.0 0.6 1.7 8.1 0.0 0.0 n/a n/a n/a 14 7
Folate (mcg) 8.7 0.0 7.6 0.0 10.5 0.2 0.9 0.1 14.4 11.6 59.0 0.6 9.5 n/a n/a n/a 123 62
Folate, DFE (mcg) 8.7 0.0 7.6 0.0 10.5 0.2 0.9 0.1 14.4 11.6 59.0 0.6 9.5 n/a n/a n/a 123 62
Folate, food (mcg) 8.7 0.0 7.6 0.0 10.5 0.2 0.9 0.1 14.4 11.6 59.0 0.6 9.5 n/a n/a n/a 123 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.2 0.3 1.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.2 0.4 1.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.9 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 0.2 1.3 n/a 1.0 n/a n/a n/a 7 4
Glycine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 2 1
Histidine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 2.8 0.2 1.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 2.9 0.2 0.1 n/a n/a n/a 8 4
Isoleucine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.5 n/a n/a n/a 3 2
Lysine (g) 2.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.4 n/a n/a n/a 3 1
Magnesium (mg) 33.1 0.7 38.7 2.4 5.5 1.5 0.6 0.1 4.4 7.3 84.9 5.9 16.7 n/a n/a n/a 202 101
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 1 1
Methionine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 25.4 n/a n/a n/a 32 16
Niacin (mg) 0.6 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 3.9 0.1 0.1 n/a n/a n/a 7 3
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.6 n/a n/a n/a 3 1
Phenylalanine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 344.5 0.0 73.5 0.0 16.0 9.2 6.8 0.1 9.6 21.4 210.3 10.6 147.6 n/a n/a n/a 849 425
Phytosterols n/a 0.0 n/a n/a 8.3 n/a n/a n/a 2.4 n/a 18.5 n/a n/a n/a n/a n/a 29 15
Polyunsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 3.3 n/a n/a n/a 5 3
Potassium (mg) 80.0 5.8 87.5 2.4 80.3 24.1 6.8 0.3 104.0 195.2 1,553.5 41.7 178.5 n/a n/a n/a 2,360 1,180
Proline (g) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 2 1
Protein (g) 25.5 0.0 2.5 0.0 0.6 0.4 0.2 0.0 0.3 0.6 7.5 0.0 4.9 n/a n/a n/a 42 21
Retinol (mcg) 156.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 n/a n/a n/a 1,311 656
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.1 0.0 54.8 n/a n/a n/a 70 35
Selenium (mcg) 53.2 0.1 4.7 0.0 0.3 0.9 0.3 0.0 0.2 0.1 1.1 0.1 1.2 n/a n/a n/a 62 31
Serine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a 2 1
Sodium (mg) 1,045.7 28,293.3 10.7 7.1 2.2 1.0 202.8 0.0 32.0 42.1 22.1 2.9 90.4 n/a n/a n/a 29,752 14,876
Starch (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 57.0 n/a n/a n/a n/a n/a 60 30
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 2.2 0.6 n/a n/a n/a n/a n/a 3 2
Sugar (g) 0.0 0.0 0.2 0.0 2.3 0.1 0.0 n/a 0.7 2.9 2.9 0.6 0.3 n/a n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.4 0.0 0.0 2.5 n/a n/a n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 1.7 0.0 1.1 0.0 0.1 0.0 23.0 0.0 0.1 0.1 0.3 0.0 88.1 n/a n/a n/a 114 57
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 2 1
Valine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 522.0 0.0 65.3 0.0 1.1 0.5 709.7 3.7 179.6 10,190.7 7.4 0.0 3,498.6 n/a n/a n/a 15,179 7,589
Vitamin A, RAE (mcg) 156.6 0.0 3.4 0.0 0.0 0.0 194.3 0.2 8.8 509.4 0.0 0.0 978.2 n/a n/a n/a 1,851 925
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 20 10
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.9 0.0 0.0 1.2 3.6 72.7 0.0 1.4 n/a n/a n/a 85 42
Vitamin D (IU) 1.7 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a n/a n/a 83 42
Water (g) 137.4 0.1 3.1 236.8 49.0 3.5 4.5 0.0 38.2 53.9 292.8 51.1 137.3 n/a n/a n/a 1,008 504
Zinc (mg) 0.9 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.1 0.1 0.5 n/a n/a n/a 4 2

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