Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (174g) clams |
1/4 cup (73g) salt |
1/4 cup (31g) cornmeal |
1 cup (237g) water |
1/2 (55g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1 (0g) bay leaves |
1 stalk (40g) celery |
1 (61g) carrots |
1 large (369g) potatoes |
1/4 cup (59g) white wine |
1 cup (238g) heavy cream |
1 to taste (1g) fresh thyme |
1 to taste (10g) fresh parsley |
1 to taste (0g) fresh pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Arginine (g) | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.2 | 72.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | 0.6 | 4.0 | 0.1 | 1.1 | n/a | n/a | n/a | 84 | 42 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 67.9 | 17.5 | 1.8 | 7.1 | 12.7 | 10.9 | 6.8 | 0.5 | 16.0 | 20.1 | 44.3 | 5.3 | 154.7 | n/a | n/a | n/a | 366 | 183 |
| Calories | 149.6 | 0.0 | 110.4 | 0.0 | 22.0 | 8.9 | 203.6 | 0.2 | 6.4 | 25.0 | 284.1 | 48.2 | 821.1 | n/a | n/a | n/a | 1,680 | 840 |
| Calories (kj) | 626.4 | 0.0 | 462.1 | 0.0 | 91.3 | 37.4 | 851.7 | 0.8 | 26.8 | 105.5 | 1,184.5 | 201.1 | 3,434.3 | n/a | n/a | n/a | 7,022 | 3,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | 0.0 | 23.5 | 0.0 | 5.1 | 2.0 | 0.0 | 0.0 | 1.2 | 5.8 | 64.5 | 1.5 | 6.6 | n/a | n/a | n/a | 117 | 58 |
| Cholesterol (mg) | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | n/a | 439 | 220 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Folate (mcg) | 8.7 | 0.0 | 7.6 | 0.0 | 10.5 | 0.2 | 0.9 | 0.1 | 14.4 | 11.6 | 59.0 | 0.6 | 9.5 | n/a | n/a | n/a | 123 | 62 |
| Folate, DFE (mcg) | 8.7 | 0.0 | 7.6 | 0.0 | 10.5 | 0.2 | 0.9 | 0.1 | 14.4 | 11.6 | 59.0 | 0.6 | 9.5 | n/a | n/a | n/a | 123 | 62 |
| Folate, food (mcg) | 8.7 | 0.0 | 7.6 | 0.0 | 10.5 | 0.2 | 0.9 | 0.1 | 14.4 | 11.6 | 59.0 | 0.6 | 9.5 | n/a | n/a | n/a | 123 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 7 | 4 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 33.1 | 0.7 | 38.7 | 2.4 | 5.5 | 1.5 | 0.6 | 0.1 | 4.4 | 7.3 | 84.9 | 5.9 | 16.7 | n/a | n/a | n/a | 202 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | n/a | n/a | 32 | 16 |
| Niacin (mg) | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.9 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 344.5 | 0.0 | 73.5 | 0.0 | 16.0 | 9.2 | 6.8 | 0.1 | 9.6 | 21.4 | 210.3 | 10.6 | 147.6 | n/a | n/a | n/a | 849 | 425 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | 2.4 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 29 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | n/a | n/a | n/a | 5 | 3 |
| Potassium (mg) | 80.0 | 5.8 | 87.5 | 2.4 | 80.3 | 24.1 | 6.8 | 0.3 | 104.0 | 195.2 | 1,553.5 | 41.7 | 178.5 | n/a | n/a | n/a | 2,360 | 1,180 |
| Proline (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 25.5 | 0.0 | 2.5 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.6 | 7.5 | 0.0 | 4.9 | n/a | n/a | n/a | 42 | 21 |
| Retinol (mcg) | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | n/a | 1,311 | 656 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | n/a | n/a | n/a | 70 | 35 |
| Selenium (mcg) | 53.2 | 0.1 | 4.7 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 1.2 | n/a | n/a | n/a | 62 | 31 |
| Serine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1,045.7 | 28,293.3 | 10.7 | 7.1 | 2.2 | 1.0 | 202.8 | 0.0 | 32.0 | 42.1 | 22.1 | 2.9 | 90.4 | n/a | n/a | n/a | 29,752 | 14,876 |
| Starch (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 57.0 | n/a | n/a | n/a | n/a | n/a | 60 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.7 | 2.9 | 2.9 | 0.6 | 0.3 | n/a | n/a | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 23.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 88.1 | n/a | n/a | n/a | 114 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 522.0 | 0.0 | 65.3 | 0.0 | 1.1 | 0.5 | 709.7 | 3.7 | 179.6 | 10,190.7 | 7.4 | 0.0 | 3,498.6 | n/a | n/a | n/a | 15,179 | 7,589 |
| Vitamin A, RAE (mcg) | 156.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.2 | 8.8 | 509.4 | 0.0 | 0.0 | 978.2 | n/a | n/a | n/a | 1,851 | 925 |
| Vitamin B-12 (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 20 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 1.2 | 3.6 | 72.7 | 0.0 | 1.4 | n/a | n/a | n/a | 85 | 42 |
| Vitamin D (IU) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | 83 | 42 |
| Water (g) | 137.4 | 0.1 | 3.1 | 236.8 | 49.0 | 3.5 | 4.5 | 0.0 | 38.2 | 53.9 | 292.8 | 51.1 | 137.3 | n/a | n/a | n/a | 1,008 | 504 |
| Zinc (mg) | 0.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.