Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
2 medium (122g) carrots |
1 large (150g) onions |
5 cups (1,220g) chicken broth |
3/4 cup (179g) heavy cream |
1 teaspoon (3g) garlic |
1 teaspoon (5g) butter |
1 tablespoon (4g) fresh parsley |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) cornstarch |
1 to taste (8g) bacon |
1 to taste (0g) scallions |
1 to taste (0g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 15.9 | 1.2 | 0.5 | 12.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 7.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 40.3 | 34.5 | 48.8 | 116.0 | 5.1 | 1.1 | 5.2 | 0.5 | 26.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 455 | 114 |
| Calories | 1,136.5 | 50.0 | 60.0 | 195.2 | 615.8 | 4.2 | 33.6 | 1.4 | 0.2 | 3.9 | n/a | n/a | 30.5 | n/a | n/a | n/a | 2,131 | 533 |
| Calories (kj) | 4,738.0 | 211.1 | 249.0 | 817.4 | 2,575.8 | 17.4 | 140.5 | 5.7 | 0.8 | 16.2 | n/a | n/a | 127.5 | n/a | n/a | n/a | 8,899 | 2,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 11.7 | 14.0 | 4.6 | 5.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 7.3 | n/a | n/a | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 255 | 64 |
| Copper (mg) | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 32.5 | 3.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 39 | 10 |
| Folate (mcg) | 236.2 | 23.2 | 28.5 | 24.4 | 7.1 | 0.1 | 0.1 | 5.8 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 329 | 82 |
| Folate, DFE (mcg) | 236.2 | 23.2 | 28.5 | 24.4 | 7.1 | 0.1 | 0.1 | 5.8 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 329 | 82 |
| Folate, food (mcg) | 236.2 | 23.2 | 28.5 | 24.4 | 7.1 | 0.1 | 0.1 | 5.8 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 5.1 | 0.4 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | 0.4 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 339.5 | 14.6 | 15.0 | 12.2 | 12.5 | 0.7 | 0.1 | 1.9 | 0.1 | 3.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 400 | 100 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.9 | 19.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 15.6 | 1.2 | 0.2 | 16.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 4.4 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 841.3 | 42.7 | 43.5 | 366.0 | 110.7 | 4.3 | 1.1 | 2.2 | 0.1 | 2.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1,416 | 354 |
| Phytosterols (mg) | 73.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 1.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 6,214.0 | 390.4 | 219.0 | 1,049.2 | 133.9 | 11.2 | 1.1 | 21.1 | 0.3 | 11.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8,052 | 2,013 |
| Proline (g) | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 29.8 | 1.1 | 1.7 | 24.6 | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 754 | 189 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 2.0 | 41.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 12 |
| Selenium (mcg) | 4.4 | 0.1 | 0.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Serine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 88.6 | 84.2 | 6.0 | 3,733.2 | 67.8 | 0.5 | 33.5 | 2.1 | 0.0 | 0.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4,017 | 1,004 |
| Starch (g) | 227.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 4.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 11.5 | 5.8 | 6.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.2 | 7.0 | 66.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 29.5 | 20,381.3 | 3.0 | 0.0 | 2,624.0 | 0.3 | 117.1 | 320.1 | 3.7 | 53.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23,532 | 5,883 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 733.6 | 0.0 | 32.1 | 16.0 | 0.2 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,803 | 451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 290.8 | 7.2 | 11.1 | 0.0 | 1.1 | 0.9 | 0.0 | 5.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 317 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Water (g) | 1,171.1 | 107.7 | 133.7 | 1,170.6 | 103.0 | 1.6 | 0.7 | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2,693 | 673 |
| Zinc (mg) | 4.3 | 0.3 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.