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Nutritional Facts: Pumpkin Pie Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1 cup (252g)
evaporated milk
2 cups (232g)
pumpkin puree
1/2 cup (119g)
ice cubes
3 tablespoons (0g)
artificial sweetener
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 0.5 3.9 1.9 0.1 n/a 0.1 0.1 7 3
Aspartic acid (g) 0.1 1.3 0.2 n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 657.7 48.7 3.6 n/a 4.3 26.2 754 377
Calories 55.8 337.7 60.3 0.0 n/a 12.3 6.5 473 236
Calories (kj) 233.1 1,416.2 252.9 0.0 n/a 51.5 27.0 1,981 990
Carbohydrates (g) 12.9 25.3 15.1 0.0 n/a 1.2 2.1 57 28
Cholesterol (mg) 0.0 73.1 0.0 0.0 n/a 0.0 0.0 73 37
Copper (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.2 0.0 1.2 0.0 n/a 0.5 1.4 3 2
Folate (mcg) 37.2 20.2 37.1 0.0 n/a 1.8 0.2 96 48
Folate, DFE (mcg) 37.2 20.2 37.1 0.0 n/a 1.8 0.2 96 48
Folate, food (mcg) 37.2 20.2 37.1 0.0 n/a 1.8 0.2 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 3.6 0.4 n/a n/a n/a 0.0 4 2
Glycine (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.5 1.9 0.0 n/a 0.1 0.2 3 1
Isoleucine (g) 0.0 1.0 0.1 n/a n/a n/a 0.0 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.7 0.1 n/a n/a n/a 0.0 2 1
Lysine (g) 0.0 1.4 0.1 n/a n/a n/a 0.0 2 1
Magnesium (mg) 13.6 60.5 27.8 1.2 n/a 4.3 1.6 109 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.5 1 0
Methionine (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 5.9 0.0 0.0 n/a 0.1 0.0 6 3
Niacin (mg) 0.5 0.5 1.4 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 1.6 0.7 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.8 0.1 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 21.1 511.6 102.1 0.0 n/a 5.0 1.7 641 321
Phytosterols n/a n/a 27.8 n/a n/a 1.5 0.7 30 15
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 248.0 763.6 788.8 1.2 n/a 8.2 11.3 1,821 911
Proline (g) 0.1 1.7 0.1 n/a n/a n/a 0.0 2 1
Protein (g) 0.9 17.2 2.3 0.0 n/a 0.1 0.1 21 10
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.3 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.0 11.6 0.1 0.0 n/a 0.6 0.0 12 6
Selenium (mcg) 0.1 5.8 0.7 0.0 n/a 0.0 0.1 7 3
Serine (g) 0.0 0.9 0.1 n/a n/a n/a 0.0 1 1
Sodium (mg) 1.2 267.1 2.3 3.6 n/a 0.4 0.3 275 137
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 10.4 n/a 3.2 0.0 n/a 0.7 0.1 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.8 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.5 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.2 19.1 0.2 0.0 n/a 0.9 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.8 0.1 n/a n/a n/a 0.0 1 0
Valine (g) 0.0 1.1 0.1 n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 248.0 1,000.4 17,130.9 0.0 n/a 2.4 7.7 18,389 9,195
Vitamin A, RAE (mcg) 12.4 n/a 856.1 0.0 n/a 0.1 0.4 869 434
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 62.0 4.8 20.9 0.0 n/a 0.1 0.1 88 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 109.5 186.6 212.5 118.4 n/a 0.1 0.3 627 314
Zinc (mg) 0.1 1.9 0.7 0.0 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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