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Nutritional Facts: Tomato and Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
Baby Spinach
1 cup (160g)
onions
2 (6g)
garlic cloves
1 teaspoon (3g)
chili flakes
1 tablespoon (3g)
fresh basil
1 cup (210g)
cottage cheese
2 (100g)
eggs
2 (124g)
roma tomatoes
2 ounces (57g)
havarti cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 1.0 0.8 0.0 0.5 3 1
Ash (g) 1.0 0.6 0.1 0.3 0.0 3.0 1.1 0.6 2.8 9 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 1.9 1.3 0.2 1.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 36.8 10.9 8.9 4.7 174.3 56.0 12.4 397.6 761 380
Calories 13.8 64.0 8.9 7.6 0.6 205.8 143.0 22.3 193.1 659 330
Calories (kj) 58.2 265.6 37.4 31.8 2.5 865.2 599.0 91.8 807.7 2,759 1,380
Carbohydrates (g) 2.2 14.9 2.0 1.3 0.1 7.1 0.7 4.8 1.1 34 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 35.7 372.0 0.0 57.9 466 233
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Dietary Fiber (g) 1.3 2.7 0.1 0.9 0.0 0.0 0.0 1.5 0.0 7 3
Folate (mcg) 116.4 30.4 0.2 0.8 1.8 25.2 47.0 18.6 11.4 252 126
Folate, DFE (mcg) 116.4 30.4 0.2 0.8 1.8 25.2 47.0 18.6 11.4 252 126
Folate, food (mcg) 116.4 30.4 0.2 0.8 1.8 25.2 47.0 18.6 11.4 252 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 2.1 n/a 0.1 0.0 0.0 0.0 1.7 n/a 4 2
Galactose (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 3.2 n/a 0.1 0.0 0.0 0.4 1.6 n/a 5 3
Glutamic acid (g) 0.2 0.4 0.0 0.0 0.0 5.5 1.7 0.5 3.1 12 6
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.3 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.4 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.3 0.1 0.5 0.1 0.1 1.8 0.3 0.1 5 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.8 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 5.6 0.0 0.0 n/a 6 3
Leucine (g) 0.1 0.0 0.0 0.0 0.0 2.3 1.1 0.0 1.4 5 3
Lysine (g) 0.1 0.1 0.0 0.0 0.0 2.0 0.9 0.0 1.2 4 2
Magnesium (mg) 47.4 16.0 1.5 4.0 1.7 16.8 12.0 13.6 7.4 120 60
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.4 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.6 3.7 0.0 4.1 9 5
Niacin (mg) 0.4 0.2 0.0 0.3 0.0 0.2 0.1 0.7 0.1 2 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.2 1.5 0.1 0.2 3 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.8 3 1
Phosphorus (mg) 29.4 46.4 9.2 8.1 1.5 333.9 198.0 29.8 284.0 940 470
Phytosterols (mg) 5.4 24.0 n/a 2.2 n/a n/a n/a 8.7 n/a 40 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.3 1.9 0.1 0.4 3 2
Potassium (mg) 334.8 233.6 24.1 52.7 7.8 218.4 138.0 293.9 36.9 1,340 670
Proline (g) 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.0 1.7 5 2
Protein (g) 1.7 1.8 0.4 0.4 0.1 23.4 12.6 1.1 13.9 55 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 160.0 0.0 134.0 370 185
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.2 1 1
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 3.6 3.1 0.0 9.5 16 8
Selenium (mcg) 0.6 0.8 0.9 0.6 0.0 20.4 30.7 0.0 8.2 62 31
Serine (g) 0.1 0.0 0.0 0.0 0.0 1.3 1.0 0.0 0.8 3 2
Sodium (mg) 47.4 6.4 1.0 44.3 0.1 764.4 142.0 6.2 427.7 1,440 720
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sugar (g) 0.3 6.8 0.1 0.2 0.0 5.6 0.4 3.3 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.5 2 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.0 0.0 0.2 1.1 0.7 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.1 n/a 1 0
Total Fat (g) 0.2 0.2 0.0 0.4 0.0 9.0 9.5 0.2 14.8 34 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.8 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.9 0.0 1.0 4 2
Vitamin A, IU (IU) 5,626.2 3.2 0.5 800.6 139.8 294.0 540.0 1,032.9 593.6 9,031 4,515
Vitamin A, RAE (mcg) 281.4 0.0 0.0 40.0 7.0 77.7 160.0 52.1 141.4 760 380
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 1.2 3 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 16.9 11.8 1.9 0.0 0.5 0.0 0.0 17.0 0.0 48 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.3 82.0 0.0 n/a 88 44
Water (g) 54.8 142.6 3.5 0.3 2.4 167.6 76.2 117.2 24.3 589 294
Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.8 1.3 0.2 2.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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