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    Nutritional Facts: Poached Shrimp With Bay Leaves and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 cups (2,844g)
    water
    1 1/2 tablespoons (27g)
    salt
    1 tablespoon (6g)
    mustard seeds
    6 (0g)
    whole black peppercorns
    6 (0g)
    bay leaves
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    2 lbs (909g)
    medium shrimp
    2 teaspoons (4g)
    lemon rind
    1/2 cup (122g)
    fresh lemon juice
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a n/a 0.0 0.1 7.7 n/a n/a 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a n/a 0.0 0.1 12.2 n/a n/a 0.0 0.0 0.0 12 1
    Ash (g) 2.8 26.9 0.3 n/a 0.0 0.3 0.6 16.9 0.0 0.3 0.0 3.0 0.0 51 4
    Aspartic acid n/a 0.0 0.2 n/a n/a 0.0 0.1 13.8 n/a n/a 0.0 0.0 0.0 14 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.3 6.5 16.8 n/a 3.0 16.0 20.1 491.1 5.4 7.3 0.1 0.7 2.5 655 55
    Calories 0.0 0.0 32.0 n/a 1.1 6.4 25.0 645.7 1.9 26.8 119.3 0.0 1.4 860 72
    Calories (kj) 0.0 0.0 133.9 n/a 4.7 26.8 105.5 2,701.2 7.9 111.0 499.4 0.0 6.0 3,597 300
    Carbohydrates (g) 0.0 0.0 1.8 n/a 0.3 1.2 5.8 8.3 0.6 8.4 0.0 0.0 0.4 27 2
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,146.0 0.0 0.0 0.0 0.0 0.0 1,146 95
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.1 0.6 1.7 0.0 0.4 0.4 0.0 0.0 0.1 4 0
    Folate (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
    Folate, DFE (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
    Folate, food (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a 1.3 n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 0.4 0.0 n/a 1.2 n/a n/a 0.0 2 0
    Glutamic acid n/a 0.0 0.3 n/a n/a 0.0 0.2 21.7 n/a n/a 0.0 0.0 0.0 22 2
    Glycine n/a 0.0 0.1 n/a n/a 0.0 0.0 7.3 n/a n/a 0.0 0.0 0.0 7 1
    Histidine n/a 0.0 0.1 n/a n/a 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.6 n/a 0.2 0.1 0.2 1.9 0.0 0.1 0.1 0.0 0.1 3 0
    Isoleucine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 n/a n/a 0.0 0.1 10.6 n/a n/a 0.0 0.0 0.0 11 1
    Lysine n/a 0.0 0.1 n/a n/a 0.0 0.1 11.8 n/a n/a 0.0 0.0 0.0 12 1
    Magnesium (mg) 28.4 0.3 23.3 n/a 0.4 4.4 7.3 200.1 0.6 7.3 0.0 0.0 1.0 273 23
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 9.8 0.0 0.0 12 1
    Niacin (mg) 0.0 0.0 0.3 n/a 0.0 0.1 0.6 16.2 0.0 0.1 0.0 0.0 0.0 17 1
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.2 2.8 0.0 0.2 0.0 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.4 n/a n/a 0.0 0.0 0.0 6 0
    Phosphorus (mg) 0.0 0.0 52.2 n/a 0.4 9.6 21.4 2,219.2 0.5 9.8 0.0 0.0 0.9 2,314 193
    Phytosterols n/a 0.0 7.4 n/a n/a 2.4 n/a n/a 1.4 n/a 29.8 0.0 0.5 42 3
    Polyunsaturated Fat (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1.2 0.0 0.0 1.4 0.0 0.0 3 0
    Potassium (mg) 28.4 2.2 46.5 n/a 1.9 104.0 195.2 1,027.7 6.4 125.7 0.1 0.2 7.6 1,546 129
    Proline n/a 0.0 0.2 n/a n/a 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 0
    Protein (g) 0.0 0.0 1.6 n/a 0.0 0.3 0.6 123.8 0.1 0.4 0.0 0.0 0.1 127 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 491.1 0.0 0.0 0.0 0.0 0.0 491 41
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.9 0.0 0.0 3 0
    Selenium (mcg) 0.0 0.0 13.1 n/a 0.0 0.2 0.1 269.2 0.0 0.1 0.0 0.0 0.0 283 24
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.0 5 0
    Sodium (mg) 85.3 10,464.7 0.8 n/a 0.1 32.0 42.1 5,147.8 0.2 1.2 0.3 1,162.7 0.1 16,937 1,411
    Starch n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 2.2 0.0 n/a 0.5 n/a n/a 0.0 3 0
    Sugar (g) 0.0 0.0 0.4 n/a n/a 0.7 2.9 0.0 0.2 3.1 0.0 0.0 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 n/a n/a 0.0 0.1 4.9 n/a n/a 0.0 0.0 0.0 5 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 0.1 0.4 12.0 0.0 0.2 1.9 0.0 0.0 15 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 2 0
    Total Fat (g) 0.0 0.0 2.3 n/a 0.0 0.1 0.1 9.2 0.0 0.3 13.5 0.0 0.0 26 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.1 n/a n/a 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 5 0
    Valine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 2.0 n/a 22.3 179.6 10,190.7 1,637.1 2.0 7.3 0.0 0.0 3.1 12,044 1,004
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 1.1 8.8 509.4 491.1 0.1 0.0 0.0 0.0 0.2 1,011 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.4 n/a 0.2 1.2 3.6 0.0 5.2 47.2 0.0 0.0 0.0 58 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 2,841.2 0.1 0.3 n/a 0.0 38.2 53.9 755.0 3.3 112.6 0.0 0.0 0.1 3,805 317
    Zinc (mg) 0.0 0.0 0.4 n/a 0.0 0.1 0.1 8.8 0.0 0.1 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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