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Nutritional Facts: Poached Shrimp With Bay Leaves and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
1 1/2 tablespoons (27g)
salt
1 tablespoon (6g)
mustard seeds
6 (0g)
whole black peppercorns
6 (0g)
bay leaves
1 stalk (40g)
celery
1 (61g)
carrots
2 lbs (909g)
medium shrimp
2 teaspoons (4g)
lemon rind
1/2 cup (122g)
fresh lemon juice
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.0 0.1 7.7 n/a n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 0.1 12.2 n/a n/a 0.0 0.0 0.0 12 1
Ash (g) 2.8 26.9 0.3 n/a 0.0 0.3 0.6 16.9 0.0 0.3 0.0 3.0 0.0 51 4
Aspartic acid n/a 0.0 0.2 n/a n/a 0.0 0.1 13.8 n/a n/a 0.0 0.0 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.3 6.5 16.8 n/a 3.0 16.0 20.1 491.1 5.4 7.3 0.1 0.7 2.5 655 55
Calories 0.0 0.0 32.0 n/a 1.1 6.4 25.0 645.7 1.9 26.8 119.3 0.0 1.4 860 72
Calories (kj) 0.0 0.0 133.9 n/a 4.7 26.8 105.5 2,701.2 7.9 111.0 499.4 0.0 6.0 3,597 300
Carbohydrates (g) 0.0 0.0 1.8 n/a 0.3 1.2 5.8 8.3 0.6 8.4 0.0 0.0 0.4 27 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,146.0 0.0 0.0 0.0 0.0 0.0 1,146 95
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.1 0.6 1.7 0.0 0.4 0.4 0.0 0.0 0.1 4 0
Folate (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
Folate, DFE (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
Folate, food (mcg) 0.0 0.0 10.2 n/a 0.6 14.4 11.6 172.8 0.5 24.4 0.0 0.0 0.1 235 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a 1.3 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 0.4 0.0 n/a 1.2 n/a n/a 0.0 2 0
Glutamic acid n/a 0.0 0.3 n/a n/a 0.0 0.2 21.7 n/a n/a 0.0 0.0 0.0 22 2
Glycine n/a 0.0 0.1 n/a n/a 0.0 0.0 7.3 n/a n/a 0.0 0.0 0.0 7 1
Histidine n/a 0.0 0.1 n/a n/a 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.6 n/a 0.2 0.1 0.2 1.9 0.0 0.1 0.1 0.0 0.1 3 0
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 0.1 10.6 n/a n/a 0.0 0.0 0.0 11 1
Lysine n/a 0.0 0.1 n/a n/a 0.0 0.1 11.8 n/a n/a 0.0 0.0 0.0 12 1
Magnesium (mg) 28.4 0.3 23.3 n/a 0.4 4.4 7.3 200.1 0.6 7.3 0.0 0.0 1.0 273 23
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 9.8 0.0 0.0 12 1
Niacin (mg) 0.0 0.0 0.3 n/a 0.0 0.1 0.6 16.2 0.0 0.1 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.2 2.8 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.4 n/a n/a 0.0 0.0 0.0 6 0
Phosphorus (mg) 0.0 0.0 52.2 n/a 0.4 9.6 21.4 2,219.2 0.5 9.8 0.0 0.0 0.9 2,314 193
Phytosterols n/a 0.0 7.4 n/a n/a 2.4 n/a n/a 1.4 n/a 29.8 0.0 0.5 42 3
Polyunsaturated Fat (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1.2 0.0 0.0 1.4 0.0 0.0 3 0
Potassium (mg) 28.4 2.2 46.5 n/a 1.9 104.0 195.2 1,027.7 6.4 125.7 0.1 0.2 7.6 1,546 129
Proline n/a 0.0 0.2 n/a n/a 0.0 0.0 5.7 n/a n/a 0.0 0.0 0.0 6 0
Protein (g) 0.0 0.0 1.6 n/a 0.0 0.3 0.6 123.8 0.1 0.4 0.0 0.0 0.1 127 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 491.1 0.0 0.0 0.0 0.0 0.0 491 41
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.9 0.0 0.0 3 0
Selenium (mcg) 0.0 0.0 13.1 n/a 0.0 0.2 0.1 269.2 0.0 0.1 0.0 0.0 0.0 283 24
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.0 5 0
Sodium (mg) 85.3 10,464.7 0.8 n/a 0.1 32.0 42.1 5,147.8 0.2 1.2 0.3 1,162.7 0.1 16,937 1,411
Starch n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 2.2 0.0 n/a 0.5 n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 0.4 n/a n/a 0.7 2.9 0.0 0.2 3.1 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 0.1 4.9 n/a n/a 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 0.1 0.4 12.0 0.0 0.2 1.9 0.0 0.0 15 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 2.3 n/a 0.0 0.1 0.1 9.2 0.0 0.3 13.5 0.0 0.0 26 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 n/a n/a 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 5 0
Valine n/a 0.0 0.1 n/a n/a 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 2.0 n/a 22.3 179.6 10,190.7 1,637.1 2.0 7.3 0.0 0.0 3.1 12,044 1,004
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 1.1 8.8 509.4 491.1 0.1 0.0 0.0 0.0 0.2 1,011 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.2 1.2 3.6 0.0 5.2 47.2 0.0 0.0 0.0 58 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 2,841.2 0.1 0.3 n/a 0.0 38.2 53.9 755.0 3.3 112.6 0.0 0.0 0.1 3,805 317
Zinc (mg) 0.0 0.0 0.4 n/a 0.0 0.1 0.1 8.8 0.0 0.1 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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