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    Nutritional Facts: Low Fat/Carb Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (363g)
    low-fat sour cream
    10 ounces (284g)
    frozen chopped spinach
    4 teaspoons (0g)
    ranch dressing mix
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.4 n/a 2 0
    Ash (g) 2.4 4.1 n/a 6 1
    Aspartic acid (g) 0.8 1.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 377.5 366.4 n/a 744 74
    Calories 490.1 82.4 n/a 572 57
    Calories (kj) 2,043.7 340.8 n/a 2,384 238
    Carbohydrates (g) 15.5 12.0 n/a 27 3
    Cholesterol (mg) 141.6 0.0 n/a 142 14
    Copper (mg) 0.1 0.4 n/a 0 0
    Cystine (g) 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 8.2 n/a 8 1
    Folate (mcg) 39.9 411.8 n/a 452 45
    Folate, DFE (mcg) 39.9 411.8 n/a 452 45
    Folate, food (mcg) 39.9 411.8 n/a 452 45
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a 1 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 1 0
    Glutamic acid (g) 2.2 1.4 n/a 4 0
    Glycine (g) 0.2 0.6 n/a 1 0
    Histidine (g) 0.3 0.1 n/a 0 0
    Iron (mg) 0.3 5.4 n/a 6 1
    Isoleucine (g) 0.6 0.4 n/a 1 0
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.6 n/a 2 0
    Lysine (g) 0.8 0.7 n/a 2 0
    Magnesium (mg) 36.3 213.0 n/a 249 25
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.0 n/a 2 0
    Methionine (g) 0.3 0.1 n/a 0 0
    Monounsaturated Fat (g) 12.6 0.0 n/a 13 1
    Niacin (mg) 0.2 1.4 n/a 2 0
    Pantothenic acid (mg) 1.3 0.3 n/a 2 0
    Phenylalanine (g) 0.5 0.6 n/a 1 0
    Phosphorus (mg) 344.9 139.2 n/a 484 48
    Polyunsaturated Fat (g) 1.6 0.2 n/a 2 0
    Potassium (mg) 468.3 982.6 n/a 1,451 145
    Proline (g) 1.0 0.6 n/a 2 0
    Protein (g) 10.7 10.3 n/a 21 2
    Retinol (mcg) 363.0 0.0 n/a 363 36
    Riboflavin (mg) 0.5 0.6 n/a 1 0
    Saturated Fat (g) 27.1 0.1 n/a 27 3
    Selenium (mcg) 7.6 17.0 n/a 25 2
    Serine (g) 0.6 0.5 n/a 1 0
    Sodium (mg) 148.8 210.2 n/a 359 36
    Starch n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a 1 0
    Sugar (g) 0.6 1.8 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a 0 0
    Threonine (g) 0.5 0.6 n/a 1 0
    Tocopherol, alpha (mg) 1.2 8.2 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0 0
    Total Fat (g) 43.6 1.6 n/a 45 5
    Tryptophan (g) 0.1 0.3 n/a 0 0
    Tyrosine (g) 0.5 0.6 n/a 1 0
    Valine (g) 0.7 0.5 n/a 1 0
    Vitamin A, IU (IU) 1,350.4 33,301.8 n/a 34,652 3,465
    Vitamin A, RAE (mcg) 370.3 1,664.2 n/a 2,035 203
    Vitamin B-12 (mcg) 1.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.5 n/a 1 0
    Vitamin C (mg) 3.3 15.6 n/a 19 2
    Vitamin D (IU) 32.7 0.0 n/a 33 3
    Water (g) 290.9 256.1 n/a 547 55
    Zinc (mg) 1.8 1.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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