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Nutritional Facts: Low Fat/Carb Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (363g)
low-fat sour cream
10 ounces (284g)
frozen chopped spinach
4 teaspoons (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 0.4 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.4 n/a 2 0
Ash (g) 2.4 4.1 n/a 6 1
Aspartic acid (g) 0.8 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 377.5 366.4 n/a 744 74
Calories 490.1 82.4 n/a 572 57
Calories (kj) 2,043.7 340.8 n/a 2,384 238
Carbohydrates (g) 15.5 12.0 n/a 27 3
Cholesterol (mg) 141.6 0.0 n/a 142 14
Copper (mg) 0.1 0.4 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 8.2 n/a 8 1
Folate (mcg) 39.9 411.8 n/a 452 45
Folate, DFE (mcg) 39.9 411.8 n/a 452 45
Folate, food (mcg) 39.9 411.8 n/a 452 45
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 0
Glutamic acid (g) 2.2 1.4 n/a 4 0
Glycine (g) 0.2 0.6 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0 0
Iron (mg) 0.3 5.4 n/a 6 1
Isoleucine (g) 0.6 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.6 n/a 2 0
Lysine (g) 0.8 0.7 n/a 2 0
Magnesium (mg) 36.3 213.0 n/a 249 25
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 n/a 2 0
Methionine (g) 0.3 0.1 n/a 0 0
Monounsaturated Fat (g) 12.6 0.0 n/a 13 1
Niacin (mg) 0.2 1.4 n/a 2 0
Pantothenic acid (mg) 1.3 0.3 n/a 2 0
Phenylalanine (g) 0.5 0.6 n/a 1 0
Phosphorus (mg) 344.9 139.2 n/a 484 48
Polyunsaturated Fat (g) 1.6 0.2 n/a 2 0
Potassium (mg) 468.3 982.6 n/a 1,451 145
Proline (g) 1.0 0.6 n/a 2 0
Protein (g) 10.7 10.3 n/a 21 2
Retinol (mcg) 363.0 0.0 n/a 363 36
Riboflavin (mg) 0.5 0.6 n/a 1 0
Saturated Fat (g) 27.1 0.1 n/a 27 3
Selenium (mcg) 7.6 17.0 n/a 25 2
Serine (g) 0.6 0.5 n/a 1 0
Sodium (mg) 148.8 210.2 n/a 359 36
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 1 0
Sugar (g) 0.6 1.8 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 n/a 0 0
Threonine (g) 0.5 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.2 8.2 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0 0
Total Fat (g) 43.6 1.6 n/a 45 5
Tryptophan (g) 0.1 0.3 n/a 0 0
Tyrosine (g) 0.5 0.6 n/a 1 0
Valine (g) 0.7 0.5 n/a 1 0
Vitamin A, IU (IU) 1,350.4 33,301.8 n/a 34,652 3,465
Vitamin A, RAE (mcg) 370.3 1,664.2 n/a 2,035 203
Vitamin B-12 (mcg) 1.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 n/a 1 0
Vitamin C (mg) 3.3 15.6 n/a 19 2
Vitamin D (IU) 32.7 0.0 n/a 33 3
Water (g) 290.9 256.1 n/a 547 55
Zinc (mg) 1.8 1.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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