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Nutritional Facts: Vanilla Coconut Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
3/4 cup (150g)
sugar
1/2 cup (64g)
cornstarch
1 tablespoon (13g)
vanilla extract
1 1/2 teaspoons (6g)
coconut extract
2 cups (250g)
flour
1 cup (93g)
sweetened flaked coconut
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 2.1 0.0 0.0 0.0 7 1
Arginine (g) 0.1 n/a 0.0 n/a n/a 1.0 0.4 0.0 2 0
Ash (g) 6.0 0.0 0.1 0.0 0.0 1.2 1.3 1.5 10 1
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 1.1 0.3 0.0 2 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 1.5 1.3 1.4 0.0 37.5 14.0 0.4 124 12
Calories 2,034.5 580.5 243.8 37.4 14.9 910.0 465.9 0.0 4,287 429
Calories (kj) 8,509.7 2,427.0 1,020.2 156.7 62.5 3,807.5 1,949.3 0.0 17,933 1,793
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 150.0 58.4 1.6 0.2 190.8 44.3 0.0 445 45
Cholesterol (mg) 610.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 6.8 4.2 0.0 12 1
Folate (mcg) 8.5 0.0 0.0 0.0 0.0 457.5 7.4 0.0 473 47
Folate, DFE (mcg) 8.5 0.0 0.0 0.0 0.0 727.5 7.4 0.0 743 74
Folate, food (mcg) 8.5 0.0 0.0 0.0 0.0 72.5 7.4 0.0 88 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 8.7 0.6 0.0 10 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.6 0.1 0.0 1 0
Iron (mg) 0.1 0.1 0.3 0.0 0.0 11.6 1.8 0.0 14 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 1.8 0.2 0.0 2 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.1 0.0 1 0
Magnesium (mg) 5.7 0.0 1.9 1.6 0.3 55.0 46.5 0.0 111 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 2.3 0.0 4 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 59.6 0.0 0.0 0.0 n/a 0.2 1.4 0.0 61 6
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 14.8 0.4 0.0 15 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.7 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 1.3 0.1 0.0 2 0
Phosphorus (mg) 68.1 0.0 8.3 0.8 1.4 270.0 99.5 0.0 448 45
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.0 n/a 1.0 0.4 0.0 10 1
Potassium (mg) 68.1 3.0 1.9 19.2 6.2 267.5 313.4 0.1 679 68
Proline (g) 0.2 n/a 0.0 n/a n/a 3.0 0.1 0.0 3 0
Protein (g) 2.4 0.0 0.2 0.0 0.0 25.8 2.7 0.0 31 3
Retinol (mcg) 1,904.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,904 190
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Saturated Fat (g) 145.8 0.0 0.0 0.0 n/a 0.4 29.3 0.0 175 18
Selenium (mcg) 2.8 0.9 1.8 0.0 n/a 84.8 15.5 0.0 106 11
Serine (g) 0.1 n/a 0.0 n/a n/a 1.3 0.1 0.0 2 0
Sodium (mg) 2,026.0 1.5 5.8 1.2 0.3 5.0 243.7 581.4 2,865 286
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 0.2 149.7 0.0 1.6 n/a 0.7 40.1 0.0 192 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.1 0.0 1 0
Tocopherol, alpha (mg) 6.6 0.0 0.0 0.0 n/a 0.2 0.4 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 230.1 0.0 0.0 0.0 0.0 2.5 33.0 0.0 266 27
Trans-monoenoic Fat (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids (g) 9.3 n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.1 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a n/a 1.0 0.2 0.0 1 0
Vitamin A, IU (IU) 7,090.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,091 709
Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,941 194
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 17
Water (g) 45.0 0.0 5.3 6.8 4.1 29.8 11.7 0.0 103 10
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 1.8 1.7 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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