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    Nutritional Facts: Vanilla Coconut Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (284g)
    butter
    3/4 cup (150g)
    sugar
    1/2 cup (64g)
    cornstarch
    1 tablespoon (13g)
    vanilla extract
    1 1/2 teaspoons (6g)
    coconut extract
    2 cups (250g)
    flour
    1 cup (93g)
    sweetened flaked coconut
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 4.5 2.1 0.0 0.0 0.0 7 1
    Arginine (g) 0.1 n/a 0.0 n/a n/a 1.0 0.4 0.0 2 0
    Ash (g) 6.0 0.0 0.1 0.0 0.0 1.2 1.3 1.5 10 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 1.1 0.3 0.0 2 0
    Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 1.5 1.3 1.4 0.0 37.5 14.0 0.4 124 12
    Calories 2,034.5 580.5 243.8 37.4 14.9 910.0 465.9 0.0 4,287 429
    Calories (kj) 8,509.7 2,427.0 1,020.2 156.7 62.5 3,807.5 1,949.3 0.0 17,933 1,793
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 150.0 58.4 1.6 0.2 190.8 44.3 0.0 445 45
    Cholesterol (mg) 610.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 61
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 6.8 4.2 0.0 12 1
    Folate (mcg) 8.5 0.0 0.0 0.0 0.0 457.5 7.4 0.0 473 47
    Folate, DFE (mcg) 8.5 0.0 0.0 0.0 0.0 727.5 7.4 0.0 743 74
    Folate, food (mcg) 8.5 0.0 0.0 0.0 0.0 72.5 7.4 0.0 88 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 39
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 8.7 0.6 0.0 10 1
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.6 0.1 0.0 1 0
    Iron (mg) 0.1 0.1 0.3 0.0 0.0 11.6 1.8 0.0 14 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a 1.8 0.2 0.0 2 0
    Lysine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.1 0.0 1 0
    Magnesium (mg) 5.7 0.0 1.9 1.6 0.3 55.0 46.5 0.0 111 11
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 2.3 0.0 4 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Monounsaturated Fat (g) 59.6 0.0 0.0 0.0 n/a 0.2 1.4 0.0 61 6
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 14.8 0.4 0.0 15 2
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.7 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 1.3 0.1 0.0 2 0
    Phosphorus (mg) 68.1 0.0 8.3 0.8 1.4 270.0 99.5 0.0 448 45
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 8.6 0.0 0.0 0.0 n/a 1.0 0.4 0.0 10 1
    Potassium (mg) 68.1 3.0 1.9 19.2 6.2 267.5 313.4 0.1 679 68
    Proline (g) 0.2 n/a 0.0 n/a n/a 3.0 0.1 0.0 3 0
    Protein (g) 2.4 0.0 0.2 0.0 0.0 25.8 2.7 0.0 31 3
    Retinol (mcg) 1,904.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,904 190
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Saturated Fat (g) 145.8 0.0 0.0 0.0 n/a 0.4 29.3 0.0 175 18
    Selenium (mcg) 2.8 0.9 1.8 0.0 n/a 84.8 15.5 0.0 106 11
    Serine (g) 0.1 n/a 0.0 n/a n/a 1.3 0.1 0.0 2 0
    Sodium (mg) 2,026.0 1.5 5.8 1.2 0.3 5.0 243.7 581.4 2,865 286
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 150 15
    Sugar (g) 0.2 149.7 0.0 1.6 n/a 0.7 40.1 0.0 192 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.1 0.0 1 0
    Tocopherol, alpha (mg) 6.6 0.0 0.0 0.0 n/a 0.2 0.4 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 230.1 0.0 0.0 0.0 0.0 2.5 33.0 0.0 266 27
    Trans-monoenoic Fat (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
    TransFatty acids (g) 9.3 n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.1 0.0 1 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 1.0 0.2 0.0 1 0
    Vitamin A, IU (IU) 7,090.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,091 709
    Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,941 194
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 17
    Water (g) 45.0 0.0 5.3 6.8 4.1 29.8 11.7 0.0 103 10
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 1.8 1.7 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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