Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
2 cloves (6g) garlic |
3 ounces (85g) walnut pieces |
1 (119g) green peppers |
1 (119g) red peppers |
2 (90g) chilies |
4 (580g) chicken breasts |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 (123g) beefsteak tomatoes |
10 fluid ounces (300g) chicken stock |
1 teaspoon (6g) chili sauce |
1 tablespoon (0g) white wine vinegar |
3 ounces (85g) cheddar cheese |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 11 | 3 |
| Ash (g) | 0.8 | 0.1 | 1.5 | 0.5 | 0.6 | 0.5 | 5.9 | n/a | n/a | 0.6 | 1.9 | 0.5 | n/a | 3.3 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.6 | 0.2 | 0.3 | 0.3 | 10.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 10.9 | 83.3 | 11.9 | 8.3 | 16.2 | 63.8 | n/a | n/a | 12.3 | 9.0 | 1.1 | n/a | 614.3 | n/a | 882 | 220 |
| Calories | 88.0 | 8.9 | 556.2 | 23.8 | 36.9 | 36.0 | 997.6 | n/a | n/a | 22.1 | 108.0 | 5.9 | n/a | 343.4 | n/a | 2,227 | 557 |
| Calories (kj) | 365.2 | 37.4 | 2,328.6 | 100.0 | 153.5 | 150.3 | 4,176.0 | n/a | n/a | 91.0 | 452.9 | 24.7 | n/a | 1,434.8 | n/a | 9,314 | 2,329 |
| Campesterol | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 20.5 | 2.0 | 11.7 | 5.5 | 7.2 | 8.5 | 0.0 | n/a | n/a | 4.8 | 10.6 | 1.1 | n/a | 1.1 | n/a | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | n/a | n/a | 0.0 | 9.0 | 0.0 | n/a | 89.5 | n/a | 470 | 117 |
| Copper (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 5.7 | 2.0 | 2.5 | 1.4 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 41.8 | 0.2 | 83.3 | 11.9 | 54.7 | 20.7 | 23.2 | n/a | n/a | 18.5 | 15.0 | 0.5 | n/a | 15.3 | n/a | 285 | 71 |
| Folate, DFE (mcg) | 41.8 | 0.2 | 83.3 | 11.9 | 54.7 | 20.7 | 23.2 | n/a | n/a | 18.5 | 15.0 | 0.5 | n/a | 15.3 | n/a | 285 | 71 |
| Folate, food (mcg) | 41.8 | 0.2 | 83.3 | 11.9 | 54.7 | 20.7 | 23.2 | n/a | n/a | 18.5 | 15.0 | 0.5 | n/a | 15.3 | n/a | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 0.1 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 0.1 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 2.4 | 0.2 | 0.3 | 0.2 | 17.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.2 | n/a | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Iron (mg) | 0.5 | 0.1 | 2.5 | 0.4 | 0.5 | 1.1 | 4.3 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.6 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 12 | 3 |
| Magnesium (mg) | 22.0 | 1.5 | 134.4 | 11.9 | 14.3 | 22.5 | 145.0 | n/a | n/a | 13.5 | 12.0 | 0.7 | n/a | 23.9 | n/a | 402 | 100 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 2.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 8.0 | n/a | 40 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 1.0 | 0.6 | 1.2 | 0.9 | 57.5 | n/a | n/a | 0.7 | 4.8 | 0.1 | n/a | 0.1 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 4.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 63.8 | 9.2 | 294.3 | 23.8 | 30.9 | 41.4 | 1,009.2 | n/a | n/a | 29.5 | 81.0 | 3.0 | n/a | 436.2 | n/a | 2,022 | 506 |
| Phytosterols (mg) | 33.0 | n/a | 61.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 40.1 | 0.1 | 0.1 | 0.1 | 11.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.8 | n/a | 53 | 13 |
| Potassium (mg) | 321.2 | 24.1 | 375.1 | 208.3 | 251.1 | 306.0 | 1,276.0 | n/a | n/a | 291.5 | 315.0 | 21.0 | n/a | 83.5 | n/a | 3,473 | 868 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 9 | 2 |
| Protein (g) | 2.4 | 0.4 | 13.0 | 1.0 | 1.2 | 1.8 | 120.9 | n/a | n/a | 1.1 | 7.6 | 0.1 | n/a | 21.2 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 219.8 | n/a | 362 | 91 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 15.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 18.0 | n/a | 40 | 10 |
| Selenium (mcg) | 1.1 | 0.9 | 4.2 | 0.0 | 0.1 | 0.5 | 96.3 | n/a | n/a | 0.0 | 6.6 | 0.1 | n/a | 11.8 | n/a | 121 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 7 | 2 |
| Sodium (mg) | 8.8 | 1.0 | 1.7 | 3.6 | 4.8 | 6.3 | 365.4 | n/a | n/a | 6.2 | 428.9 | 76.1 | n/a | 529.1 | n/a | 1,432 | 358 |
| Starch (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 9.3 | 0.1 | 2.2 | 2.9 | 5.0 | 4.6 | 0.0 | n/a | n/a | 3.2 | 4.7 | 0.6 | n/a | 0.4 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 1.9 | 0.6 | 1.6 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 17.7 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Total Fat (g) | 0.2 | 0.0 | 55.5 | 0.2 | 0.4 | 0.2 | 53.7 | n/a | n/a | 0.2 | 3.6 | 0.0 | n/a | 28.2 | n/a | 142 | 36 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 4.4 | 0.5 | 17.0 | 440.3 | 3,725.9 | 1,061.1 | 481.4 | n/a | n/a | 1,024.6 | 9.0 | 38.7 | n/a | 853.7 | n/a | 7,657 | 1,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 21.4 | 186.8 | 53.1 | 139.2 | n/a | n/a | 51.7 | 3.0 | 1.9 | n/a | 225.8 | n/a | 684 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | 3.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 16.3 | 1.9 | 1.1 | 95.7 | 152.0 | 218.3 | 0.0 | n/a | n/a | 16.9 | 0.6 | 0.9 | n/a | 0.0 | n/a | 504 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.4 | n/a | 113 | 28 |
| Water (g) | 196.0 | 3.5 | 3.5 | 111.7 | 109.7 | 79.0 | 402.9 | n/a | n/a | 116.3 | 276.4 | 3.9 | n/a | 31.3 | n/a | 1,334 | 334 |
| Zinc (mg) | 0.4 | 0.1 | 2.6 | 0.2 | 0.3 | 0.3 | 4.6 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 2.6 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.