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Nutritional Facts: Baked Shrimp/New Orleans Remoulade Sauce/French Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (37g)
red bell peppers
2 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
2 tablespoons (12g)
scallions
1 tablespoon (10g)
shallots
1 tablespoon (4g)
fresh parsley leaves
1 tablespoon (21g)
honey
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 pinch (0g)
crushed red pepper flakes
1 cup (108g)
fresh breadcrumbs
5 tablespoons (68g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (6g)
fresh chives
3 tablespoons (43g)
unsalted butter
6 large (36g)
shrimp
1/2 lb (227g)
red potatoes
4 ounces (113g)
French haricots vert
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (0g)
white wine vinegar
1 teaspoon (7g)
honey
1 teaspoon (0g)
fresh tarragon leaves
2 teaspoons (10g)
toasted sesame seeds
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 1
Ash (g) 0.2 n/a 1.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a 0.1 0.0 0.7 2.5 0.7 0.5 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 10 5
Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.5 1.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 2.6 n/a 17.4 8.6 3.7 5.2 1.3 0.6 n/a n/a 0.0 197.6 0.7 n/a n/a 5.5 10.2 19.4 22.7 42.0 8.7 0.1 n/a 0.4 n/a 94.1 n/a n/a n/a 441 220
Calories 11.5 n/a 20.1 3.8 7.2 1.4 63.8 2.2 n/a n/a 0.1 426.6 596.7 n/a n/a 1.8 305.4 25.6 158.9 35.2 10.1 119.3 n/a 21.1 n/a 53.8 n/a n/a n/a 1,865 932
Calories (kj) 48.1 n/a 83.4 16.2 30.2 5.7 267.1 9.0 n/a n/a 0.5 1,785.2 2,496.8 n/a n/a 7.6 1,277.6 106.9 669.7 148.6 41.7 499.4 n/a 88.1 n/a 224.9 n/a n/a n/a 7,807 3,903
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 n/a 1.6 0.9 1.7 0.2 17.3 0.7 n/a n/a 0.0 77.7 0.0 n/a n/a 0.3 0.0 0.3 36.1 7.9 0.8 0.0 n/a 5.7 n/a 2.4 n/a n/a n/a 156 78
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 91.6 45.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 137 68
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 1
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 n/a 1.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 4.9 0.0 n/a n/a 0.2 0.0 0.0 3.9 3.1 0.5 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 16 8
Folate (mcg) 17.1 n/a 2.1 7.7 3.4 5.8 0.4 2.0 n/a n/a 0.0 115.6 0.0 n/a n/a 6.3 1.3 6.8 40.9 37.4 1.1 0.0 n/a 0.1 n/a 9.3 n/a n/a n/a 257 129
Folate, DFE (mcg) 17.1 n/a 2.1 7.7 3.4 5.8 0.4 2.0 n/a n/a 0.0 177.1 0.0 n/a n/a 6.3 1.3 6.8 40.9 37.4 1.1 0.0 n/a 0.1 n/a 9.3 n/a n/a n/a 319 159
Folate, food (mcg) 17.1 n/a 2.1 7.7 3.4 5.8 0.4 2.0 n/a n/a 0.0 27.0 0.0 n/a n/a 6.3 1.3 6.8 40.9 37.4 1.1 0.0 n/a 0.1 n/a 9.3 n/a n/a n/a 169 84
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 88.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 89 44
Fructose (g) 0.8 n/a 0.1 n/a n/a n/a 8.6 0.1 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.7 1.6 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 17 9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 0.1 n/a n/a n/a 7.5 0.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.9 1.7 0.1 n/a n/a 2.5 n/a n/a n/a n/a n/a 16 8
Glutamic acid (g) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a n/a 0.0 0.1 0.9 0.7 0.2 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 7 4
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.5 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 5.2 0.4 n/a n/a 0.1 0.0 0.1 1.7 1.2 0.2 0.1 n/a 0.0 n/a 1.4 n/a n/a n/a 12 6
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Magnesium (mg) 4.5 n/a 14.7 2.4 2.1 1.9 0.4 0.6 n/a n/a 0.0 46.4 0.0 n/a n/a 2.5 0.9 7.9 49.9 28.4 7.4 0.0 n/a 0.1 n/a 33.9 n/a n/a n/a 204 102
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 49.2 n/a n/a 0.0 9.0 0.0 0.0 0.0 0.4 9.8 n/a 0.0 n/a 1.7 n/a n/a n/a 72 36
Niacin (mg) 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 0.0 n/a n/a 0.0 0.0 0.6 2.6 0.8 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 13 6
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Phosphorus (mg) 9.7 n/a 31.8 4.4 6.0 2.2 0.8 0.8 n/a n/a 0.1 178.2 0.0 n/a n/a 3.5 10.2 87.8 138.5 43.1 15.9 0.0 n/a 0.3 n/a 60.7 n/a n/a n/a 594 297
Phytosterols n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 8.6 149.2 n/a n/a 0.5 n/a n/a 11.4 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 200 100
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 7.1 n/a n/a 0.0 1.3 0.0 0.1 0.1 0.1 1.4 n/a 0.0 n/a 2.0 n/a n/a n/a 15 7
Potassium (mg) 78.6 n/a 41.4 33.1 33.4 21.1 10.9 10.2 n/a n/a 0.7 211.7 0.7 n/a n/a 17.8 10.2 40.7 1,032.9 239.3 20.7 0.1 n/a 3.6 n/a 45.2 n/a n/a n/a 1,852 926
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Protein (g) 0.4 n/a 1.3 0.2 0.3 0.1 0.1 0.0 n/a n/a 0.0 14.4 0.0 n/a n/a 0.2 0.4 4.9 4.3 2.1 0.7 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 31 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 285.8 19.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 305 153
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 9.3 n/a n/a 0.0 21.9 0.0 0.1 0.1 0.0 1.9 n/a 0.0 n/a 0.6 n/a n/a n/a 35 18
Selenium (mcg) 0.0 n/a 9.9 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 27.2 0.0 n/a n/a 0.1 0.4 10.7 1.1 0.7 4.9 0.0 n/a 0.1 n/a 3.3 n/a n/a n/a 59 29
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Sodium (mg) 1.5 n/a 340.5 1.9 1.2 2.1 0.8 0.1 n/a n/a 0.0 790.6 1.4 n/a n/a 0.2 4.7 203.8 40.9 6.8 170.3 0.3 n/a 0.3 n/a 1.0 n/a n/a n/a 1,568 784
Starch (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 0.0 30.3 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 96 48
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.6 n/a 0.3 0.3 n/a 0.0 17.2 0.2 n/a n/a 0.0 6.7 0.0 n/a n/a 0.1 0.0 0.0 2.9 3.7 0.1 0.0 n/a 5.7 n/a n/a n/a n/a n/a 39 19
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 9.7 n/a n/a 0.0 1.0 0.5 0.0 0.5 0.1 1.9 n/a 0.0 n/a n/a n/a n/a n/a 15 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.7 67.5 n/a n/a 0.0 34.6 0.4 0.3 0.2 0.6 13.5 n/a 0.0 n/a 4.6 n/a n/a n/a 129 64
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 1,166.3 n/a 21.3 119.6 119.0 320.1 0.0 0.6 n/a n/a 10.3 0.0 0.0 n/a n/a 261.2 1,064.6 64.8 15.9 782.5 10.7 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 3,958 1,979
Vitamin A, RAE (mcg) 58.5 n/a 1.2 6.0 6.0 16.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 13.1 291.4 19.4 0.0 39.7 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 452 226
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 1
Vitamin C (mg) 47.6 n/a 0.5 2.3 0.8 5.1 0.1 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a 3.5 0.0 0.0 19.5 13.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 97 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 25.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 26 13
Water (g) 34.3 n/a 24.8 10.8 8.0 3.3 3.6 9.1 n/a n/a 0.0 7.0 0.0 n/a n/a 5.4 7.6 29.9 183.8 102.4 12.4 0.0 n/a 1.2 n/a 0.3 n/a n/a n/a 444 222
Zinc (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.3 0.7 0.3 0.1 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 4 2

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