Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (37g) red bell peppers |
2 tablespoons (0g) mayonnaise |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (12g) scallions |
1 tablespoon (10g) shallots |
1 tablespoon (4g) fresh parsley leaves |
1 tablespoon (21g) honey |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 pinch (0g) crushed red pepper flakes |
1 cup (108g) fresh breadcrumbs |
5 tablespoons (68g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
2 tablespoons (6g) fresh chives |
3 tablespoons (43g) unsalted butter |
6 large (36g) shrimp |
1/2 lb (227g) red potatoes |
4 ounces (113g) French haricots vert |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (0g) white wine vinegar |
1 teaspoon (7g) honey |
1 teaspoon (0g) fresh tarragon leaves |
2 teaspoons (10g) toasted sesame seeds |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.2 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 2.5 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.6 | n/a | 17.4 | 8.6 | 3.7 | 5.2 | 1.3 | 0.6 | n/a | n/a | 0.0 | 197.6 | 0.7 | n/a | n/a | 5.5 | 10.2 | 19.4 | 22.7 | 42.0 | 8.7 | 0.1 | n/a | 0.4 | n/a | 94.1 | n/a | n/a | n/a | 441 | 220 |
| Calories | 11.5 | n/a | 20.1 | 3.8 | 7.2 | 1.4 | 63.8 | 2.2 | n/a | n/a | 0.1 | 426.6 | 596.7 | n/a | n/a | 1.8 | 305.4 | 25.6 | 158.9 | 35.2 | 10.1 | 119.3 | n/a | 21.1 | n/a | 53.8 | n/a | n/a | n/a | 1,865 | 932 |
| Calories (kj) | 48.1 | n/a | 83.4 | 16.2 | 30.2 | 5.7 | 267.1 | 9.0 | n/a | n/a | 0.5 | 1,785.2 | 2,496.8 | n/a | n/a | 7.6 | 1,277.6 | 106.9 | 669.7 | 148.6 | 41.7 | 499.4 | n/a | 88.1 | n/a | 224.9 | n/a | n/a | n/a | 7,807 | 3,903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | n/a | 1.6 | 0.9 | 1.7 | 0.2 | 17.3 | 0.7 | n/a | n/a | 0.0 | 77.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 36.1 | 7.9 | 0.8 | 0.0 | n/a | 5.7 | n/a | 2.4 | n/a | n/a | n/a | 156 | 78 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91.6 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 137 | 68 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 16 | 8 |
| Folate (mcg) | 17.1 | n/a | 2.1 | 7.7 | 3.4 | 5.8 | 0.4 | 2.0 | n/a | n/a | 0.0 | 115.6 | 0.0 | n/a | n/a | 6.3 | 1.3 | 6.8 | 40.9 | 37.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | 9.3 | n/a | n/a | n/a | 257 | 129 |
| Folate, DFE (mcg) | 17.1 | n/a | 2.1 | 7.7 | 3.4 | 5.8 | 0.4 | 2.0 | n/a | n/a | 0.0 | 177.1 | 0.0 | n/a | n/a | 6.3 | 1.3 | 6.8 | 40.9 | 37.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | 9.3 | n/a | n/a | n/a | 319 | 159 |
| Folate, food (mcg) | 17.1 | n/a | 2.1 | 7.7 | 3.4 | 5.8 | 0.4 | 2.0 | n/a | n/a | 0.0 | 27.0 | 0.0 | n/a | n/a | 6.3 | 1.3 | 6.8 | 40.9 | 37.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | 9.3 | n/a | n/a | n/a | 169 | 84 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 89 | 44 |
| Fructose (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 8.6 | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.7 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 12 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 4.5 | n/a | 14.7 | 2.4 | 2.1 | 1.9 | 0.4 | 0.6 | n/a | n/a | 0.0 | 46.4 | 0.0 | n/a | n/a | 2.5 | 0.9 | 7.9 | 49.9 | 28.4 | 7.4 | 0.0 | n/a | 0.1 | n/a | 33.9 | n/a | n/a | n/a | 204 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 49.2 | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 72 | 36 |
| Niacin (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 13 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 9.7 | n/a | 31.8 | 4.4 | 6.0 | 2.2 | 0.8 | 0.8 | n/a | n/a | 0.1 | 178.2 | 0.0 | n/a | n/a | 3.5 | 10.2 | 87.8 | 138.5 | 43.1 | 15.9 | 0.0 | n/a | 0.3 | n/a | 60.7 | n/a | n/a | n/a | 594 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8.6 | 149.2 | n/a | n/a | 0.5 | n/a | n/a | 11.4 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 100 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 7.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 15 | 7 |
| Potassium (mg) | 78.6 | n/a | 41.4 | 33.1 | 33.4 | 21.1 | 10.9 | 10.2 | n/a | n/a | 0.7 | 211.7 | 0.7 | n/a | n/a | 17.8 | 10.2 | 40.7 | 1,032.9 | 239.3 | 20.7 | 0.1 | n/a | 3.6 | n/a | 45.2 | n/a | n/a | n/a | 1,852 | 926 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.4 | n/a | 1.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.2 | 0.4 | 4.9 | 4.3 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 31 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 305 | 153 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 9.3 | n/a | n/a | 0.0 | 21.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 35 | 18 |
| Selenium (mcg) | 0.0 | n/a | 9.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 27.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 10.7 | 1.1 | 0.7 | 4.9 | 0.0 | n/a | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 59 | 29 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.5 | n/a | 340.5 | 1.9 | 1.2 | 2.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 790.6 | 1.4 | n/a | n/a | 0.2 | 4.7 | 203.8 | 40.9 | 6.8 | 170.3 | 0.3 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 1,568 | 784 |
| Starch (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.3 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 1.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 17.2 | 0.2 | n/a | n/a | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 3.7 | 0.1 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 39 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.7 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.5 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 67.5 | n/a | n/a | 0.0 | 34.6 | 0.4 | 0.3 | 0.2 | 0.6 | 13.5 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 129 | 64 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 1,166.3 | n/a | 21.3 | 119.6 | 119.0 | 320.1 | 0.0 | 0.6 | n/a | n/a | 10.3 | 0.0 | 0.0 | n/a | n/a | 261.2 | 1,064.6 | 64.8 | 15.9 | 782.5 | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 3,958 | 1,979 |
| Vitamin A, RAE (mcg) | 58.5 | n/a | 1.2 | 6.0 | 6.0 | 16.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 13.1 | 291.4 | 19.4 | 0.0 | 39.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 452 | 226 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 47.6 | n/a | 0.5 | 2.3 | 0.8 | 5.1 | 0.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 19.5 | 13.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 97 | 49 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 13 |
| Water (g) | 34.3 | n/a | 24.8 | 10.8 | 8.0 | 3.3 | 3.6 | 9.1 | n/a | n/a | 0.0 | 7.0 | 0.0 | n/a | n/a | 5.4 | 7.6 | 29.9 | 183.8 | 102.4 | 12.4 | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 444 | 222 |
| Zinc (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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