Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Spinach Cheese Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (300g)
    fresh spinach
    1/2 cup (113g)
    low fat cottage cheese
    2 (0g)
    Laughing Cow cheese
    1 large (50g)
    eggs
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a 0.4 0.0 0.0 2 0
    Ash (g) 5.2 1.5 n/a 0.5 0.0 0.1 7 2
    Aspartic acid (g) 0.7 1.1 n/a 0.7 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 297.0 102.8 n/a 28.0 5.4 5.1 438 110
    Calories 69.0 97.2 n/a 71.5 4.5 2.9 245 61
    Calories (kj) 291.0 407.9 n/a 299.5 18.7 12.1 1,029 257
    Carbohydrates (g) 10.9 4.1 n/a 0.4 1.0 0.7 17 4
    Cholesterol (mg) 0.0 11.3 n/a 186.0 0.0 0.0 197 49
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 6.6 0.0 n/a 0.0 0.1 0.3 7 2
    Folate (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
    Folate, DFE (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
    Folate, food (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.9 n/a 0.2 n/a 0.0 1 0
    Glutamic acid (g) 1.0 3.1 n/a 0.8 0.0 0.0 5 1
    Glycine (g) 0.4 0.3 n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.2 0.4 n/a 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.1 0.2 n/a 0.9 0.1 0.1 9 2
    Isoleucine (g) 0.4 0.7 n/a 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 3.3 n/a 0.0 n/a 0.0 3 1
    Leucine (g) 0.7 1.3 n/a 0.5 0.0 0.0 3 1
    Lysine (g) 0.5 1.1 n/a 0.5 0.0 0.0 2 1
    Magnesium (mg) 237.0 7.9 n/a 6.0 0.8 2.0 254 63
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.7 0.0 n/a 0.0 0.1 0.1 3 1
    Methionine (g) 0.2 0.3 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.5 n/a 1.8 0.0 0.0 2 1
    Niacin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.2 0.3 n/a 0.8 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.7 n/a 0.3 0.0 0.0 1 0
    Phosphorus (mg) 147.0 184.2 n/a 99.0 4.6 1.8 437 109
    Phytosterols (mg) 27.0 n/a n/a n/a n/a 1.1 28 7
    Polyunsaturated Fat (g) 0.5 0.1 n/a 1.0 0.0 0.0 2 0
    Potassium (mg) 1,674.0 94.9 n/a 69.0 12.0 15.3 1,865 466
    Proline (g) 0.3 1.5 n/a 0.3 0.0 0.0 2 1
    Protein (g) 8.6 13.4 n/a 6.3 0.2 0.1 29 7
    Retinol (mcg) 0.0 21.5 n/a 80.0 0.0 0.0 101 25
    Riboflavin (mg) 0.6 0.2 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.1 n/a 1.6 0.0 0.0 3 1
    Selenium (mcg) 3.0 11.2 n/a 15.4 0.4 0.1 30 8
    Serine (g) 0.3 0.8 n/a 0.5 0.0 0.0 2 0
    Sodium (mg) 237.0 372.9 n/a 71.0 0.5 0.2 682 170
    Sucrose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 1.3 4.1 n/a 0.2 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.6 n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 6.1 0.0 n/a 0.5 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 1.2 2.8 n/a 4.8 0.0 0.0 9 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.7 n/a 0.2 0.0 0.0 1 0
    Valine (g) 0.5 0.9 n/a 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 28,131.0 83.6 n/a 270.0 0.3 6.3 28,491 7,123
    Vitamin A, RAE (mcg) 1,407.0 22.6 n/a 80.0 0.0 0.3 1,510 377
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 84.3 0.0 n/a 0.0 0.9 0.0 85 21
    Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 41 10
    Water (g) 274.2 91.2 n/a 38.1 1.8 0.1 405 101
    Zinc (mg) 1.6 0.5 n/a 0.6 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Spinach Cheese Cakes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes