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Nutritional Facts: Healthy Spinach Cheese Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (300g)
fresh spinach
1/2 cup (113g)
low fat cottage cheese
2 (0g)
Laughing Cow cheese
1 large (50g)
eggs
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a 0.4 0.0 0.0 2 0
Ash (g) 5.2 1.5 n/a 0.5 0.0 0.1 7 2
Aspartic acid (g) 0.7 1.1 n/a 0.7 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 297.0 102.8 n/a 28.0 5.4 5.1 438 110
Calories 69.0 97.2 n/a 71.5 4.5 2.9 245 61
Calories (kj) 291.0 407.9 n/a 299.5 18.7 12.1 1,029 257
Carbohydrates (g) 10.9 4.1 n/a 0.4 1.0 0.7 17 4
Cholesterol (mg) 0.0 11.3 n/a 186.0 0.0 0.0 197 49
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.6 0.0 n/a 0.0 0.1 0.3 7 2
Folate (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
Folate, DFE (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
Folate, food (mcg) 582.0 11.3 n/a 23.5 0.1 0.2 617 154
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.9 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 1.0 3.1 n/a 0.8 0.0 0.0 5 1
Glycine (g) 0.4 0.3 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.4 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.1 0.2 n/a 0.9 0.1 0.1 9 2
Isoleucine (g) 0.4 0.7 n/a 0.3 0.0 0.0 1 0
Lactose (g) 0.0 3.3 n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.7 1.3 n/a 0.5 0.0 0.0 3 1
Lysine (g) 0.5 1.1 n/a 0.5 0.0 0.0 2 1
Magnesium (mg) 237.0 7.9 n/a 6.0 0.8 2.0 254 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 n/a 0.0 0.1 0.1 3 1
Methionine (g) 0.2 0.3 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.5 n/a 1.8 0.0 0.0 2 1
Niacin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.3 n/a 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.7 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 147.0 184.2 n/a 99.0 4.6 1.8 437 109
Phytosterols (mg) 27.0 n/a n/a n/a n/a 1.1 28 7
Polyunsaturated Fat (g) 0.5 0.1 n/a 1.0 0.0 0.0 2 0
Potassium (mg) 1,674.0 94.9 n/a 69.0 12.0 15.3 1,865 466
Proline (g) 0.3 1.5 n/a 0.3 0.0 0.0 2 1
Protein (g) 8.6 13.4 n/a 6.3 0.2 0.1 29 7
Retinol (mcg) 0.0 21.5 n/a 80.0 0.0 0.0 101 25
Riboflavin (mg) 0.6 0.2 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.1 n/a 1.6 0.0 0.0 3 1
Selenium (mcg) 3.0 11.2 n/a 15.4 0.4 0.1 30 8
Serine (g) 0.3 0.8 n/a 0.5 0.0 0.0 2 0
Sodium (mg) 237.0 372.9 n/a 71.0 0.5 0.2 682 170
Sucrose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.3 4.1 n/a 0.2 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.6 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.1 0.0 n/a 0.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.3 n/a 0.1 1 0
Total Fat (g) 1.2 2.8 n/a 4.8 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.7 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.5 0.9 n/a 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 28,131.0 83.6 n/a 270.0 0.3 6.3 28,491 7,123
Vitamin A, RAE (mcg) 1,407.0 22.6 n/a 80.0 0.0 0.3 1,510 377
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 84.3 0.0 n/a 0.0 0.9 0.0 85 21
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 41 10
Water (g) 274.2 91.2 n/a 38.1 1.8 0.1 405 101
Zinc (mg) 1.6 0.5 n/a 0.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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