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Nutritional Facts: Pumpkin, Potato, and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 whole (0g)
cloves
10 (1g)
black peppercorns
1 (0g)
bay leaves
4 sprigs (4g)
fresh parsley
3 tablespoons (41g)
olive oil
3 cloves (9g)
garlic
3 (267g)
leeks
1 teaspoon (3g)
ground cinnamon
1 teaspoon (1g)
dried thyme
1 large (369g)
potatoes
1 1/2 lbs (681g)
sugar pumpkin
4 cups (960g)
low sodium chicken broth
2 cups (484g)
half-and-half
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 pinch (0g)
cayenne pepper
1 to taste (0g)
fresh ground pepper
1/4 cup (15g)
fresh parsley
1 to taste (1g)
cheesecloth
1 to taste (1g)
kitchen twine
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.4 0.4 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Ash n/a 0.0 0.0 0.1 0.0 0.1 2.8 0.1 0.2 4.0 5.4 1.9 3.2 6.0 0.0 0.0 n/a 0.3 n/a n/a 24 3
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.7 0.7 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 4.4 0.5 5.5 0.4 16.3 157.5 26.2 26.5 44.3 143.0 38.4 508.2 1.4 0.0 0.2 n/a 20.7 n/a n/a 994 124
Calories n/a 2.5 0.2 1.4 358.0 13.4 162.9 6.5 3.9 284.1 177.1 153.6 629.2 0.0 16.3 0.4 n/a 5.4 n/a n/a 1,815 227
Calories (kj) n/a 10.5 0.8 6.0 1,498.1 56.1 680.9 27.0 16.2 1,184.5 742.3 643.2 2,637.8 0.0 68.0 1.5 n/a 22.7 n/a n/a 7,595 949
Carbohydrates n/a 0.6 0.0 0.3 0.0 3.0 37.8 2.1 0.9 64.5 44.3 11.5 20.8 0.0 4.2 0.1 n/a 0.9 n/a n/a 191 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 179 22
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.3 0.0 0.1 0.0 0.2 4.8 1.4 0.5 8.1 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 19 2
Folate n/a 0.2 0.1 6.1 0.0 0.3 170.9 0.2 3.8 59.0 109.0 0.0 14.5 0.0 0.0 0.1 n/a 22.8 n/a n/a 387 48
Folate, DFE n/a 0.2 0.1 6.1 0.0 0.3 170.9 0.2 3.8 59.0 109.0 0.0 14.5 0.0 0.0 0.1 n/a 22.8 n/a n/a 387 48
Folate, food n/a 0.2 0.1 6.1 0.0 0.3 170.9 0.2 3.8 59.0 109.0 0.0 14.5 0.0 0.0 0.1 n/a 22.8 n/a n/a 387 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 1.3 1.3 n/a 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.2 0.2 0.2 5.6 0.2 1.7 2.9 5.4 2.0 0.3 0.0 0.0 0.0 n/a 0.9 n/a n/a 20 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.3 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium n/a 1.7 0.1 2.0 0.0 2.3 74.8 1.6 3.1 84.9 81.7 9.6 48.4 0.1 0.0 0.2 n/a 7.5 n/a n/a 318 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.2 1.3 0.5 0.1 0.6 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.1 2.6 16.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 48 6
Niacin n/a 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.1 3.9 4.1 13.2 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 23 3
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1.1 2.0 n/a 1.4 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus n/a 1.6 0.1 2.3 0.0 13.8 93.5 1.7 2.8 210.3 299.6 288.0 459.8 0.0 0.0 0.3 n/a 8.7 n/a n/a 1,382 173
Phytosterols n/a 0.9 n/a 0.2 89.5 n/a n/a 0.7 2.3 18.5 81.7 n/a n/a 0.0 n/a 0.1 n/a 0.8 n/a n/a 195 24
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.3 0.0 0.4 0.0 0.0 0.2 0.0 1.2 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Potassium n/a 13.3 0.3 22.2 0.4 36.1 480.6 11.3 11.4 1,553.5 2,315.4 825.6 629.2 0.5 0.1 2.3 n/a 83.1 n/a n/a 5,985 748
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein n/a 0.1 0.0 0.1 0.0 0.6 4.0 0.1 0.1 7.5 6.8 19.2 14.3 0.0 0.0 0.0 n/a 0.4 n/a n/a 53 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 460 57
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.3 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat n/a 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.0 0.1 0.4 1.7 34.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 43 5
Selenium n/a 0.0 0.0 0.0 0.0 1.3 2.7 0.1 0.1 1.1 2.0 0.0 8.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 2
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium n/a 0.2 0.0 2.2 0.8 1.5 53.4 0.3 0.8 22.1 6.8 288.0 198.4 2,325.5 0.0 0.0 n/a 8.4 n/a n/a 2,909 364
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 7
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.0 n/a 0.0 0.0 0.1 10.4 0.1 0.0 2.9 9.3 1.2 0.8 0.0 4.2 0.0 n/a 0.1 n/a n/a 29 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 5.8 0.0 2.5 0.1 0.1 0.0 7.2 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.3 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 40.5 0.0 0.8 0.0 0.1 0.3 0.7 5.8 55.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 104 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU n/a 5.5 3.7 337.0 0.0 0.8 4,450.9 7.7 53.2 7.4 50,285.0 0.0 1,713.4 0.0 0.0 46.8 n/a 1,263.6 n/a n/a 58,175 7,272
Vitamin A, RAE n/a 0.3 0.2 16.8 0.0 0.0 221.6 0.4 2.7 0.0 2,512.9 0.0 469.5 0.0 0.0 2.3 n/a 63.2 n/a n/a 3,290 411
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.1 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin C n/a 0.0 0.0 5.3 0.0 2.8 32.0 0.1 0.7 72.7 61.3 0.0 4.4 0.0 0.0 0.1 n/a 20.0 n/a n/a 199 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 39 5
Water n/a 0.1 0.0 3.5 0.0 5.3 221.6 0.3 0.1 292.8 623.8 921.6 390.0 0.0 0.0 0.0 n/a 13.2 n/a n/a 2,472 309
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1.1 2.2 1.0 2.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 7 1

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