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    Nutritional Facts: Autumn Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 1/3 ounces (491g)
    puff pastry
    3 teaspoons (0g)
    Ener-G Egg Substitute
    2 tablespoons (29g)
    water
    4 tablespoons (50g)
    granulated sugar
    2 tablespoons (0g)
    spelt flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    4 large (892g)
    granny smith apples
    4 tablespoons (0g)
    dried cherries
    2 tablespoons (26g)
    vanilla extract
    1 (0g)
    lemons, zest of
    2 tablespoons (16g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.9 n/a 0.0 9 1
    Arginine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.1 n/a 0.0 7 1
    Aspartic acid (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.1 n/a 0.9 0.5 n/a 13.1 1.0 0.5 53.5 n/a 2.9 n/a 0.2 122 15
    Calories 2,707.2 n/a 0.0 195.0 n/a 3.2 2.9 1.5 463.8 n/a 74.9 n/a 62.2 3,511 439
    Calories (kj) 11,324.9 n/a 0.0 815.5 n/a 13.5 12.1 6.3 1,944.6 n/a 313.3 n/a 260.3 14,690 1,836
    Carbohydrates (g) 221.6 n/a 0.0 50.4 n/a 1.1 0.3 0.3 123.2 n/a 3.3 n/a 16.0 416 52
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.4 n/a 0.0 0.0 n/a 0.7 0.1 0.1 21.4 n/a 0.0 n/a 0.0 30 4
    Folate (mcg) 383.2 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 411 51
    Folate, DFE (mcg) 609.2 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 637 80
    Folate, food (mcg) 63.9 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 91 11
    Folic acid (mcg) 319.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 319 40
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 52.6 n/a n/a n/a 0.0 53 7
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 21.7 n/a n/a n/a 0.0 22 3
    Glutamic acid (g) 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 13 2
    Glycine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 n/a 0.0 n/a 0.0 14 2
    Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3 0
    Lysine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 78.6 n/a 0.3 0.0 n/a 0.8 1.0 1.0 44.6 n/a 3.1 n/a 0.0 129 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.4 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.3 n/a 0.1 n/a 0.0 3 0
    Methionine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 106.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 106 13
    Niacin (mg) 20.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.1 n/a 0.0 21 3
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 294.8 n/a 0.0 0.0 n/a 0.8 1.2 0.8 98.1 n/a 1.6 n/a 0.0 397 50
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 0.4 107.0 n/a n/a n/a n/a 108 14
    Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 25 3
    Potassium (mg) 299.7 n/a 0.3 1.0 n/a 5.6 1.9 5.9 954.4 n/a 38.5 n/a 0.3 1,308 163
    Proline (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Protein (g) 35.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.3 n/a 0.0 n/a 0.0 38 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
    Saturated Fat (g) 47.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 48 6
    Selenium (mcg) 118.9 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 120 15
    Serine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 1,223.4 n/a 0.9 0.5 n/a 0.1 0.1 0.1 8.9 n/a 2.3 n/a 0.3 1,237 155
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
    Sucrose n/a n/a n/a 50.3 n/a 0.0 n/a 0.0 18.5 n/a n/a n/a n/a 69 9
    Sugar (g) 3.6 n/a 0.0 50.3 n/a 0.0 0.2 0.0 92.7 n/a 3.3 n/a 15.6 166 21
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
    Threonine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 187.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1.5 n/a 0.0 n/a 0.0 189 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4.9 n/a 0.0 0.0 n/a 3.9 0.6 0.1 481.7 n/a 0.0 n/a 0.0 491 61
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 26.8 n/a 0.0 n/a 0.0 27 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41.0 n/a 0.0 n/a 0.0 41 5
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 41.8 n/a 29.0 0.0 n/a 0.1 0.0 0.0 763.2 n/a 13.7 n/a 0.0 848 106
    Zinc (mg) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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