Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 1/3 ounces (491g) puff pastry |
3 teaspoons (0g) Ener-G Egg Substitute |
2 tablespoons (29g) water |
4 tablespoons (50g) granulated sugar |
2 tablespoons (0g) spelt flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
4 large (892g) granny smith apples |
4 tablespoons (0g) dried cherries |
2 tablespoons (26g) vanilla extract |
1 (0g) lemons, zest of |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | 9 | 1 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.1 | n/a | 0.9 | 0.5 | n/a | 13.1 | 1.0 | 0.5 | 53.5 | n/a | 2.9 | n/a | 0.2 | 122 | 15 |
| Calories | 2,707.2 | n/a | 0.0 | 195.0 | n/a | 3.2 | 2.9 | 1.5 | 463.8 | n/a | 74.9 | n/a | 62.2 | 3,511 | 439 |
| Calories (kj) | 11,324.9 | n/a | 0.0 | 815.5 | n/a | 13.5 | 12.1 | 6.3 | 1,944.6 | n/a | 313.3 | n/a | 260.3 | 14,690 | 1,836 |
| Carbohydrates (g) | 221.6 | n/a | 0.0 | 50.4 | n/a | 1.1 | 0.3 | 0.3 | 123.2 | n/a | 3.3 | n/a | 16.0 | 416 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 21.4 | n/a | 0.0 | n/a | 0.0 | 30 | 4 |
| Folate (mcg) | 383.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | 411 | 51 |
| Folate, DFE (mcg) | 609.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | 637 | 80 |
| Folate, food (mcg) | 63.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | 91 | 11 |
| Folic acid (mcg) | 319.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 319 | 40 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 52.6 | n/a | n/a | n/a | 0.0 | 53 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.7 | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Glutamic acid (g) | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 78.6 | n/a | 0.3 | 0.0 | n/a | 0.8 | 1.0 | 1.0 | 44.6 | n/a | 3.1 | n/a | 0.0 | 129 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 106.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 106 | 13 |
| Niacin (mg) | 20.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 294.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.8 | 98.1 | n/a | 1.6 | n/a | 0.0 | 397 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 107.0 | n/a | n/a | n/a | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 24.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 25 | 3 |
| Potassium (mg) | 299.7 | n/a | 0.3 | 1.0 | n/a | 5.6 | 1.9 | 5.9 | 954.4 | n/a | 38.5 | n/a | 0.3 | 1,308 | 163 |
| Proline (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 35.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 38 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 47.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 48 | 6 |
| Selenium (mcg) | 118.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 120 | 15 |
| Serine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,223.4 | n/a | 0.9 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 8.9 | n/a | 2.3 | n/a | 0.3 | 1,237 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 50.3 | n/a | 0.0 | n/a | 0.0 | 18.5 | n/a | n/a | n/a | n/a | 69 | 9 |
| Sugar (g) | 3.6 | n/a | 0.0 | 50.3 | n/a | 0.0 | 0.2 | 0.0 | 92.7 | n/a | 3.3 | n/a | 15.6 | 166 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 187.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 189 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.9 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.6 | 0.1 | 481.7 | n/a | 0.0 | n/a | 0.0 | 491 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 26.8 | n/a | 0.0 | n/a | 0.0 | 27 | 3 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 41 | 5 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 41.8 | n/a | 29.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 763.2 | n/a | 13.7 | n/a | 0.0 | 848 | 106 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.