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Nutritional Facts: Autumn Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/3 ounces (491g)
puff pastry
3 teaspoons (0g)
Ener-G Egg Substitute
2 tablespoons (29g)
water
4 tablespoons (50g)
granulated sugar
2 tablespoons (0g)
spelt flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
4 large (892g)
granny smith apples
4 tablespoons (0g)
dried cherries
2 tablespoons (26g)
vanilla extract
1 (0g)
lemons, zest of
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.9 n/a 0.0 9 1
Arginine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.1 n/a 0.0 7 1
Aspartic acid (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.1 n/a 0.9 0.5 n/a 13.1 1.0 0.5 53.5 n/a 2.9 n/a 0.2 122 15
Calories 2,707.2 n/a 0.0 195.0 n/a 3.2 2.9 1.5 463.8 n/a 74.9 n/a 62.2 3,511 439
Calories (kj) 11,324.9 n/a 0.0 815.5 n/a 13.5 12.1 6.3 1,944.6 n/a 313.3 n/a 260.3 14,690 1,836
Carbohydrates (g) 221.6 n/a 0.0 50.4 n/a 1.1 0.3 0.3 123.2 n/a 3.3 n/a 16.0 416 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.4 n/a 0.0 0.0 n/a 0.7 0.1 0.1 21.4 n/a 0.0 n/a 0.0 30 4
Folate (mcg) 383.2 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 411 51
Folate, DFE (mcg) 609.2 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 637 80
Folate, food (mcg) 63.9 n/a 0.0 0.0 n/a 0.1 0.4 0.1 26.8 n/a 0.0 n/a 0.0 91 11
Folic acid (mcg) 319.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 319 40
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 52.6 n/a n/a n/a 0.0 53 7
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 21.7 n/a n/a n/a 0.0 22 3
Glutamic acid (g) 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 13 2
Glycine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 n/a 0.0 n/a 0.0 14 2
Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3 0
Lysine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 78.6 n/a 0.3 0.0 n/a 0.8 1.0 1.0 44.6 n/a 3.1 n/a 0.0 129 16
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.4 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.3 n/a 0.1 n/a 0.0 3 0
Methionine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 106.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 106 13
Niacin (mg) 20.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.1 n/a 0.0 21 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 294.8 n/a 0.0 0.0 n/a 0.8 1.2 0.8 98.1 n/a 1.6 n/a 0.0 397 50
Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 0.4 107.0 n/a n/a n/a n/a 108 14
Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 25 3
Potassium (mg) 299.7 n/a 0.3 1.0 n/a 5.6 1.9 5.9 954.4 n/a 38.5 n/a 0.3 1,308 163
Proline (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 35.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2.3 n/a 0.0 n/a 0.0 38 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 47.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 48 6
Selenium (mcg) 118.9 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 120 15
Serine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 1,223.4 n/a 0.9 0.5 n/a 0.1 0.1 0.1 8.9 n/a 2.3 n/a 0.3 1,237 155
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
Sucrose n/a n/a n/a 50.3 n/a 0.0 n/a 0.0 18.5 n/a n/a n/a n/a 69 9
Sugar (g) 3.6 n/a 0.0 50.3 n/a 0.0 0.2 0.0 92.7 n/a 3.3 n/a 15.6 166 21
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Threonine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 187.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1.5 n/a 0.0 n/a 0.0 189 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.9 n/a 0.0 0.0 n/a 3.9 0.6 0.1 481.7 n/a 0.0 n/a 0.0 491 61
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 26.8 n/a 0.0 n/a 0.0 27 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41.0 n/a 0.0 n/a 0.0 41 5
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 41.8 n/a 29.0 0.0 n/a 0.1 0.0 0.0 763.2 n/a 13.7 n/a 0.0 848 106
Zinc (mg) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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