Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (454g) cabbage |
1/2 cup (80g) yellow onions |
1 medium (301g) cucumbers |
2 (124g) roma tomatoes |
1/4 cup (4g) cilantro |
1/4 cup (27g) pecans |
3/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/4 cup (50g) sugar |
1 tablespoon (15g) milk |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 2.9 | 0.3 | 1.1 | 0.6 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 7 | 1 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.6 | 18.4 | 48.2 | 12.4 | 2.7 | 19.1 | n/a | 63.3 | 0.5 | 18.1 | 4.2 | 126.5 | 495 | 82 |
| Calories | 113.5 | 32.0 | 45.2 | 22.3 | 0.9 | 188.3 | n/a | 111.0 | 193.5 | 9.8 | 12.5 | 46.2 | 775 | 129 |
| Calories (kj) | 467.6 | 132.8 | 195.7 | 91.8 | 3.8 | 787.3 | n/a | 465.2 | 809.0 | 40.9 | 53.8 | 193.2 | 3,241 | 540 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 26.3 | 7.5 | 10.9 | 4.8 | 0.1 | 3.8 | n/a | 1.7 | 50.0 | 0.7 | 0.6 | 2.5 | 109 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 2.1 | 0.0 | 0.0 | 32 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 1.4 | 1.5 | 1.5 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20 | 3 |
| Folate (mcg) | 195.2 | 15.2 | 21.1 | 18.6 | 2.5 | 6.0 | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 7.2 | 271 | 45 |
| Folate, DFE (mcg) | 195.2 | 15.2 | 21.1 | 18.6 | 2.5 | 6.0 | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 7.2 | 271 | 45 |
| Folate, food (mcg) | 195.2 | 15.2 | 21.1 | 18.6 | 2.5 | 6.0 | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 7.2 | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.6 | 1.0 | 2.6 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 1.6 | 2.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 1.3 | 0.2 | 0.6 | 0.5 | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.8 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 54.5 | 8.0 | 39.1 | 13.6 | 1.0 | 33.0 | n/a | 5.8 | 0.0 | 2.0 | 3.0 | 30.5 | 191 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 0.5 | 15 | 2 |
| Niacin (mg) | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 118.0 | 23.2 | 72.2 | 29.8 | 1.9 | 75.5 | n/a | 66.1 | 0.0 | 14.2 | 4.8 | 76.6 | 482 | 80 |
| Phytosterols (mg) | 49.9 | 12.0 | 42.1 | 8.7 | 0.2 | 27.8 | n/a | n/a | n/a | 0.0 | 0.0 | 7.8 | 149 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 9 | 2 |
| Potassium (mg) | 771.8 | 116.8 | 442.5 | 293.9 | 20.8 | 111.7 | n/a | 81.1 | 1.0 | 23.0 | 43.6 | 63.3 | 1,970 | 328 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 5.8 | 0.9 | 2.0 | 1.1 | 0.1 | 2.5 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 1.6 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 4.7 | 0.0 | 0.0 | 105 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 6.6 | 0.0 | 0.3 | 0.0 | 0.4 | 9 | 2 |
| Selenium (mcg) | 1.4 | 0.4 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.3 | 0.3 | 0.1 | 1.2 | 7 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 81.7 | 3.2 | 6.0 | 6.2 | 1.8 | 0.0 | n/a | 46.0 | 0.5 | 7.5 | 3.0 | 2.3 | 158 | 26 |
| Starch (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 49.9 | n/a | 0.0 | 0.2 | 52 | 9 |
| Sugar (g) | 14.5 | 3.4 | 5.0 | 3.3 | 0.0 | 1.1 | n/a | 2.0 | 49.9 | n/a | 0.2 | 0.3 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Total Fat (g) | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 19.6 | n/a | 11.3 | 0.0 | 0.6 | 0.0 | 3.7 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 444.9 | 1.6 | 316.1 | 1,032.9 | 269.9 | 15.3 | n/a | 358.2 | 0.0 | 21.0 | 0.0 | 0.0 | 2,460 | 410 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 15.1 | 52.1 | 13.5 | 0.8 | n/a | 101.2 | 0.0 | 5.0 | 0.0 | 0.0 | 210 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 166.2 | 5.9 | 8.4 | 17.0 | 1.1 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 200 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 418.5 | 71.3 | 286.6 | 117.2 | 3.7 | 1.0 | n/a | 42.8 | 0.0 | 13.4 | 56.1 | 0.5 | 1,011 | 169 |
| Zinc (mg) | 0.8 | 0.1 | 0.6 | 0.2 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 1 |
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