Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) oil |
1 lb (454g) beef |
1 cup (237g) water |
6 ounces (171g) tomato paste |
1/2 tablespoon (7g) brown sugar |
1 teaspoon (2g) ground black pepper |
3/4 teaspoon (1g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (50g) powdered cloves |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.3 | 0.2 | 4.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 6.0 | 17 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 0.0 | 118.0 | 7.1 | 61.7 | 5.7 | 10.2 | 2.0 | 8.9 | 7.9 | 9.8 | 6.6 | 6.5 | 323.0 | 1.4 | 600 | 30 |
| Calories | 44.0 | 4.5 | 120.2 | 3,060.0 | 0.0 | 140.6 | 26.2 | 5.8 | 4.3 | 7.6 | 9.7 | 3.9 | 2.6 | 1.6 | 161.5 | 0.0 | 3,593 | 180 |
| Calories (kj) | 182.6 | 18.7 | 503.1 | 12,802.8 | 0.0 | 588.0 | 109.7 | 24.2 | 18.0 | 31.8 | 40.7 | 16.5 | 11.0 | 6.8 | 675.0 | 0.0 | 15,029 | 751 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 0.0 | 0.0 | 32.4 | 6.8 | 1.5 | 0.8 | 1.3 | 1.9 | 0.5 | 0.7 | 0.5 | 30.6 | 0.0 | 88 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.6 | 0.4 | 0.9 | 1.2 | 0.1 | 0.2 | 0.3 | 17.1 | 0.0 | 30 | 1 |
| Folate (mcg) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 0.0 | 93 | 5 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 0.0 | 93 | 5 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 0.1 | 0.4 | 1.4 | 0.8 | 1.7 | 0.1 | 0.4 | 0.0 | 46.5 | 0.0 | 93 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 10.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 9.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 5.6 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 3.3 | 0.0 | 5.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.7 | 0.1 | 0.1 | 4.3 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 0.0 | 22.7 | 2.4 | 72.0 | 0.6 | 3.9 | 2.1 | 4.0 | 6.1 | 3.8 | 1.4 | 0.4 | 132.0 | 0.1 | 263 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 140.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 145 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 0.0 | 276.9 | 0.0 | 142.3 | 0.3 | 3.6 | 4.0 | 8.1 | 10.8 | 5.2 | 1.1 | 0.4 | 52.5 | 0.0 | 542 | 27 |
| Phytosterols (mg) | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | 2.1 | 1.1 | 2.2 | 6.0 | 0.7 | 0.6 | 0.2 | 128.0 | 0.0 | 289 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 11.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 24 | 1 |
| Potassium (mg) | 160.6 | 12.0 | 0.0 | 435.8 | 2.4 | 1,738.3 | 9.2 | 30.6 | 27.2 | 52.7 | 78.7 | 18.8 | 10.5 | 2.8 | 551.0 | 0.5 | 3,131 | 157 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.0 | 37.3 | 0.0 | 7.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 51 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 133.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 139 | 7 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 30.0 | 0.0 | 9.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 44 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 0.0 | 118.0 | 7.1 | 1,354.3 | 1.9 | 0.5 | 0.4 | 44.3 | 2.3 | 1.8 | 0.8 | 0.1 | 121.5 | 2,325.5 | 3,983 | 199 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 6.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 34 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.6 | 321.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 10.0 | 0.0 | 348 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2,614.3 | 0.0 | 12.6 | 561.7 | 800.6 | 1,699.3 | 13.3 | 5.4 | 1.9 | 265.0 | 0.0 | 5,977 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.6 | 28.1 | 40.0 | 85.0 | 0.7 | 0.3 | 0.1 | 13.5 | 0.0 | 299 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 40.4 | 0.0 | 89 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Water (g) | 98.0 | 1.8 | 0.0 | 91.8 | 236.8 | 126.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | 559 | 28 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.