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    Nutritional Facts: Healthy Chipotle Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    5 (15g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    2 teaspoons (2g)
    dried oregano
    1 tablespoon (16g)
    tomato paste
    4 (2g)
    chipotle peppers
    1 tablespoon (0g)
    adobo sauce
    1 1/4 lbs (568g)
    ground turkey
    12 ounces (340g)
    low sodium chicken broth
    30 ounces (857g)
    whole canned tomatoes
    14 1/2 ounces (411g)
    kidney beans
    14 1/2 ounces (297g)
    black beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.3 1.0 1.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 8.1 n/a 0.2 1.2 1.6 11 1
    Ash (g) 0.0 0.4 0.2 0.9 0.2 0.4 0.1 n/a 5.7 0.7 6.9 6.7 3.4 26 3
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 10.8 n/a 1.4 2.7 3.2 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 25.3 27.2 26.4 31.9 5.8 0.9 n/a 107.8 13.6 265.7 139.8 80.2 725 91
    Calories 238.7 44.0 22.4 22.6 5.3 13.2 6.5 n/a 839.9 54.4 145.7 345.3 391.9 2,130 266
    Calories (kj) 998.7 182.6 93.5 94.3 22.1 55.1 27.1 n/a 3,507.2 228.0 617.1 1,451.2 1,638.9 8,916 1,114
    Carbohydrates (g) 0.0 10.3 5.0 4.0 1.4 3.0 1.4 n/a 0.0 4.1 34.3 59.6 70.4 193 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 391.6 0.0 0.0 0.0 0.0 392 49
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.5 0.2 0.6 0.6 0.6 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.2 0.3 2 0
    Dietary Fiber (g) 0.0 1.9 0.3 2.8 0.9 0.7 0.6 n/a 0.0 0.0 8.6 21.8 25.8 63 8
    Folate (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
    Folate, DFE (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
    Folate, food (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.3 0.0 0.9 n/a n/a n/a n/a 10.9 0.0 n/a 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 0.0 0.9 n/a n/a n/a n/a 9.4 0.0 n/a 13 2
    Glutamic acid (g) 0.0 0.3 0.1 0.1 0.0 0.3 0.0 n/a 17.8 n/a 4.1 3.5 4.0 30 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.2 0.9 1.0 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.1 0.6 0.7 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.2 0.2 0.3 1.4 0.7 0.5 0.1 n/a 6.2 0.7 8.3 4.8 6.2 30 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 0.2 1.0 1.2 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.2 n/a 0.2 1.8 2.1 14 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 n/a 0.2 1.5 1.8 14 2
    Magnesium (mg) 0.0 11.0 3.8 11.9 5.4 6.7 1.8 n/a 130.5 3.4 94.3 111.0 207.8 588 73
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.7 1.3 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.1 0.3 0.4 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 15.0 0.9 0.2 1.6 0.1 38 5
    Niacin (mg) 0.0 0.1 0.1 0.9 0.1 0.5 0.2 n/a 38.2 4.7 6.1 1.7 1.5 54 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5.6 n/a 1.0 0.6 0.7 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.2 1.3 1.4 7 1
    Phosphorus (mg) 0.0 31.9 23.0 24.0 3.0 13.3 3.2 n/a 1,135.0 102.1 162.9 370.0 415.7 2,284 285
    Phytosterols (mg) 59.7 16.5 n/a 6.6 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 87 11
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.6 0.0 0.0 0.1 n/a 12.5 0.4 0.4 1.1 0.7 19 2
    Potassium (mg) 0.3 160.6 60.2 156.0 25.2 162.8 37.4 n/a 1,345.0 292.6 1,611.4 974.3 1,054.0 5,880 735
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.9 n/a 0.1 1.2 1.1 8 1
    Protein (g) 0.0 1.2 1.0 1.1 0.2 0.7 0.2 n/a 111.6 6.8 6.7 21.5 26.3 177 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.5 0.0 0.0 0.0 0.0 114 14
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.5 0.2 0.2 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 11.5 0.6 0.2 0.6 0.4 17 2
    Selenium (mcg) 0.0 0.6 2.1 1.6 0.1 0.9 0.1 n/a 124.3 0.0 0.9 3.7 3.6 138 17
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 n/a 0.2 1.4 1.4 8 1
    Sodium (mg) 0.5 4.4 2.6 131.2 0.5 126.8 1.8 n/a 329.2 102.1 1,225.7 1,216.9 3.0 3,145 393
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 36.6 n/a 37 5
    Sucrose n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 7.6 n/a 9 1
    Sugar (g) 0.0 4.7 0.2 0.6 0.1 2.0 0.8 n/a 0.0 0.4 20.4 7.6 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.5 0.7 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.4 0.8 1.1 7 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 3.1 0.4 0.7 0.1 n/a 0.5 0.0 5.8 0.1 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 0.5 0.1 n/a n/a 0.6 n/a 0.4 2.8 n/a 5 1
    Total Fat (g) 27.0 0.1 0.1 1.1 0.1 0.1 0.1 n/a 43.5 2.0 1.1 2.5 1.6 79 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.3 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.2 0.5 0.7 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 0.1 1.2 1.4 8 1
    Vitamin A, IU (IU) 0.0 2.2 1.4 2,372.0 34.0 244.8 529.8 n/a 374.6 0.0 1,002.9 0.0 17.8 4,579 572
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 1.7 12.2 26.5 n/a 113.5 0.0 51.4 0.0 0.0 324 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.3 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 3.2 0.0 1.0 0.3 0.2 5 1
    Vitamin C (mg) 0.0 8.1 4.7 0.1 0.0 3.5 0.6 n/a 0.0 0.0 79.7 4.9 0.0 102 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.5 0.0 0.0 0.0 0.0 79 10
    Water (g) 0.0 98.0 8.8 0.9 0.2 11.8 0.1 n/a 410.6 326.6 808.1 320.8 195.2 2,181 273
    Zinc (mg) 0.0 0.2 0.2 0.3 0.1 0.1 0.0 n/a 13.3 0.3 1.2 1.9 3.3 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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