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Nutritional Facts: Healthy Chipotle Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
5 (15g)
garlic cloves
1 tablespoon (8g)
chili powder
2 teaspoons (2g)
dried oregano
1 tablespoon (16g)
tomato paste
4 (2g)
chipotle peppers
1 tablespoon (0g)
adobo sauce
1 1/4 lbs (568g)
ground turkey
12 ounces (340g)
low sodium chicken broth
30 ounces (857g)
whole canned tomatoes
14 1/2 ounces (411g)
kidney beans
14 1/2 ounces (297g)
black beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.3 1.0 1.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 8.1 n/a 0.2 1.2 1.6 11 1
Ash (g) 0.0 0.4 0.2 0.9 0.2 0.4 0.1 n/a 5.7 0.7 6.9 6.7 3.4 26 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 10.8 n/a 1.4 2.7 3.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 27.2 26.4 31.9 5.8 0.9 n/a 107.8 13.6 265.7 139.8 80.2 725 91
Calories 238.7 44.0 22.4 22.6 5.3 13.2 6.5 n/a 839.9 54.4 145.7 345.3 391.9 2,130 266
Calories (kj) 998.7 182.6 93.5 94.3 22.1 55.1 27.1 n/a 3,507.2 228.0 617.1 1,451.2 1,638.9 8,916 1,114
Carbohydrates (g) 0.0 10.3 5.0 4.0 1.4 3.0 1.4 n/a 0.0 4.1 34.3 59.6 70.4 193 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 391.6 0.0 0.0 0.0 0.0 392 49
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.5 0.2 0.6 0.6 0.6 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.2 0.3 2 0
Dietary Fiber (g) 0.0 1.9 0.3 2.8 0.9 0.7 0.6 n/a 0.0 0.0 8.6 21.8 25.8 63 8
Folate (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
Folate, DFE (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
Folate, food (mcg) 0.0 20.9 0.5 2.2 4.7 1.9 1.0 n/a 39.7 0.0 68.6 148.0 442.4 730 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.3 0.0 0.9 n/a n/a n/a n/a 10.9 0.0 n/a 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.0 0.9 n/a n/a n/a n/a 9.4 0.0 n/a 13 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 0.0 0.3 0.0 n/a 17.8 n/a 4.1 3.5 4.0 30 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.2 0.9 1.0 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.1 0.6 0.7 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.3 1.4 0.7 0.5 0.1 n/a 6.2 0.7 8.3 4.8 6.2 30 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 0.2 1.0 1.2 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.2 n/a 0.2 1.8 2.1 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 n/a 0.2 1.5 1.8 14 2
Magnesium (mg) 0.0 11.0 3.8 11.9 5.4 6.7 1.8 n/a 130.5 3.4 94.3 111.0 207.8 588 73
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.7 1.3 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.1 0.3 0.4 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 15.0 0.9 0.2 1.6 0.1 38 5
Niacin (mg) 0.0 0.1 0.1 0.9 0.1 0.5 0.2 n/a 38.2 4.7 6.1 1.7 1.5 54 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5.6 n/a 1.0 0.6 0.7 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.2 1.3 1.4 7 1
Phosphorus (mg) 0.0 31.9 23.0 24.0 3.0 13.3 3.2 n/a 1,135.0 102.1 162.9 370.0 415.7 2,284 285
Phytosterols (mg) 59.7 16.5 n/a 6.6 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 87 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.6 0.0 0.0 0.1 n/a 12.5 0.4 0.4 1.1 0.7 19 2
Potassium (mg) 0.3 160.6 60.2 156.0 25.2 162.8 37.4 n/a 1,345.0 292.6 1,611.4 974.3 1,054.0 5,880 735
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.9 n/a 0.1 1.2 1.1 8 1
Protein (g) 0.0 1.2 1.0 1.1 0.2 0.7 0.2 n/a 111.6 6.8 6.7 21.5 26.3 177 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.5 0.0 0.0 0.0 0.0 114 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.5 0.2 0.2 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 11.5 0.6 0.2 0.6 0.4 17 2
Selenium (mcg) 0.0 0.6 2.1 1.6 0.1 0.9 0.1 n/a 124.3 0.0 0.9 3.7 3.6 138 17
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 n/a 0.2 1.4 1.4 8 1
Sodium (mg) 0.5 4.4 2.6 131.2 0.5 126.8 1.8 n/a 329.2 102.1 1,225.7 1,216.9 3.0 3,145 393
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 36.6 n/a 37 5
Sucrose n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 7.6 n/a 9 1
Sugar (g) 0.0 4.7 0.2 0.6 0.1 2.0 0.8 n/a 0.0 0.4 20.4 7.6 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.5 0.7 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.4 0.8 1.1 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.1 0.4 0.7 0.1 n/a 0.5 0.0 5.8 0.1 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 0.5 0.1 n/a n/a 0.6 n/a 0.4 2.8 n/a 5 1
Total Fat (g) 27.0 0.1 0.1 1.1 0.1 0.1 0.1 n/a 43.5 2.0 1.1 2.5 1.6 79 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.3 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.2 0.5 0.7 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 0.1 1.2 1.4 8 1
Vitamin A, IU (IU) 0.0 2.2 1.4 2,372.0 34.0 244.8 529.8 n/a 374.6 0.0 1,002.9 0.0 17.8 4,579 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 1.7 12.2 26.5 n/a 113.5 0.0 51.4 0.0 0.0 324 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.3 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 3.2 0.0 1.0 0.3 0.2 5 1
Vitamin C (mg) 0.0 8.1 4.7 0.1 0.0 3.5 0.6 n/a 0.0 0.0 79.7 4.9 0.0 102 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.5 0.0 0.0 0.0 0.0 79 10
Water (g) 0.0 98.0 8.8 0.9 0.2 11.8 0.1 n/a 410.6 326.6 808.1 320.8 195.2 2,181 273
Zinc (mg) 0.0 0.2 0.2 0.3 0.1 0.1 0.0 n/a 13.3 0.3 1.2 1.9 3.3 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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