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Nutritional Facts: Rolled Chicken Sandwich With Arugula and Parsley Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (10g)
baby arugula
1/2 cup (30g)
fresh flat-leaf parsley
1 (4g)
anchovy fillet
2 teaspoons (2g)
fresh chives
1 small (3g)
garlic cloves
1/4 cup (0g)
mayonnaise
1/2 cup (123g)
low-fat plain yogurt
1 teaspoon (0g)
white wine vinegar
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt & freshly ground black pepper
8 ounces (229g)
roasted chicken breast
32 inches (0g)
whole wheat tortillas
1 1/3 cups (27g)
baby arugula
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 3.9 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 4.3 n/a n/a 5 1
Ash (g) 0.1 0.7 0.4 0.0 0.0 n/a 1.3 n/a 0.0 n/a 2.4 n/a 0.4 5 1
Aspartic acid n/a 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 6.3 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 41.4 9.3 1.8 5.4 n/a 224.2 n/a 2.7 n/a 34.3 n/a 42.7 378 94
Calories 2.5 10.8 8.4 0.6 4.5 n/a 77.2 n/a 0.9 n/a 377.1 n/a 6.7 489 122
Calories (kj) 10.5 45.3 35.2 2.5 18.7 n/a 324.6 n/a 3.9 n/a 1,577.1 n/a 28.0 2,046 511
Carbohydrates (g) 0.4 1.9 0.0 0.1 1.0 n/a 8.6 n/a 0.3 n/a 0.0 n/a 1.0 13 3
Cholesterol (mg) 0.0 0.0 3.4 0.0 0.0 n/a 7.4 n/a 0.0 n/a 194.3 n/a 0.0 205 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.2 1.0 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 2 0
Folate (mcg) 9.7 45.6 0.5 2.1 0.1 n/a 13.5 n/a 0.3 n/a 9.1 n/a 25.9 107 27
Folate, DFE (mcg) 9.7 45.6 0.5 2.1 0.1 n/a 13.5 n/a 0.3 n/a 9.1 n/a 25.9 107 27
Folate, food (mcg) 9.7 45.6 0.5 2.1 0.1 n/a 13.5 n/a 0.3 n/a 9.1 n/a 25.9 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.1 0.2 0.0 0.0 n/a 1.3 n/a n/a n/a 10.6 n/a n/a 12 3
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 3.5 n/a n/a 4 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2.2 n/a n/a 2 1
Iron (mg) 0.1 1.9 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2.4 n/a 0.4 5 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 3.7 n/a n/a 4 1
Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 5.3 n/a n/a 6 2
Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 6.0 n/a n/a 7 2
Magnesium (mg) 4.7 15.0 2.8 0.8 0.8 n/a 20.8 n/a 0.3 n/a 66.3 n/a 12.5 124 31
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.5 n/a 0.0 n/a 2.8 n/a 0.0 4 1
Niacin (mg) 0.0 0.4 0.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 31.3 n/a 0.1 33 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 2.2 n/a 0.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 2.8 n/a n/a 3 1
Phosphorus (mg) 5.2 17.4 10.1 1.2 4.6 n/a 176.4 n/a 0.2 n/a 521.1 n/a 13.9 750 188
Phytosterols n/a 1.5 n/a 0.2 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.8 n/a 0.1 2 1
Potassium (mg) 36.9 166.2 21.8 5.9 12.0 n/a 286.7 n/a 3.2 n/a 585.1 n/a 98.4 1,216 304
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 2.9 n/a n/a 4 1
Protein (g) 0.3 0.9 1.2 0.1 0.2 n/a 6.4 n/a 0.0 n/a 70.9 n/a 0.7 81 20
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 17.2 n/a 0.0 n/a 13.7 n/a 0.0 31 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 0.0 n/a 2.3 n/a 0.0 4 1
Selenium (mcg) 0.0 0.0 2.7 0.0 0.4 n/a 4.0 n/a 0.0 n/a 63.1 n/a 0.1 70 18
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 2.4 n/a n/a 3 1
Sodium (mg) 2.7 16.8 146.7 0.1 0.5 n/a 85.8 n/a 0.1 n/a 169.1 n/a 7.2 429 107
Sugar (g) 0.2 0.3 0.0 0.0 0.0 n/a 8.6 n/a 0.1 n/a 0.0 n/a 0.5 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 3.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.4 0.0 0.0 n/a 1.9 n/a 0.0 n/a 8.2 n/a 0.2 11 3
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2.4 n/a n/a 3 1
Valine n/a 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 3.5 n/a n/a 4 1
Vitamin A, IU (IU) 237.3 2,527.2 1.6 87.1 0.3 n/a 62.5 n/a 1.0 n/a 48.0 n/a 632.6 3,598 899
Vitamin A, RAE (mcg) 11.9 126.3 0.5 4.4 0.0 n/a 17.2 n/a 0.1 n/a 13.7 n/a 31.7 206 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.4 n/a 0.0 2 0
Vitamin C (mg) 1.5 39.9 0.0 1.2 0.9 n/a 1.0 n/a 2.6 n/a 0.0 n/a 4.0 51 13
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 n/a 1.2 n/a 0.0 n/a 11.4 n/a 0.0 15 4
Water (g) 9.2 26.3 2.0 1.8 1.8 n/a 104.2 n/a 1.6 n/a 149.2 n/a 24.4 321 80
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 n/a 1.1 n/a 0.0 n/a 2.3 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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