Nutritional Facts: Venison Sausage Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
venison sausage
1 large (150g)
onions
2 (6g)
garlic cloves
1 (119g)
green peppers
2 large (364g)
tomatoes
1/2 cup (119g)
water
1/4 teaspoon (1g)
black pepper
2 tablespoons (36g)
salt
1/4 teaspoon (0g)
cayenne powder
1 teaspoon (2g)
red pepper flakes
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (28g)
hot sauce
1 lb (456g)
penne pasta
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Ash n/a 0.5 0.1 0.5 1.8 0.1 0.0 35.9 0.0 0.1 0.7 2.1 5.5 47 6
Aspartic acid n/a 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2.4 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 34.5 10.9 11.9 36.4 3.6 2.5 8.6 0.7 2.7 36.4 2.3 18.2 169 21
Calories n/a 60.0 8.9 23.8 65.5 0.0 1.4 0.0 1.4 5.7 26.5 3.1 1,627.9 1,824 228
Calories (kj) n/a 249.0 37.4 100.0 269.4 0.0 6.0 0.0 6.0 24.0 110.8 13.0 6,812.6 7,628 954
Carbohydrates n/a 14.0 2.0 5.5 14.2 0.0 0.4 0.0 0.3 1.0 6.6 0.5 361.4 406 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Dietary Fiber n/a 2.6 0.1 2.0 4.4 0.0 0.1 0.0 0.1 0.5 0.0 0.1 50.2 60 8
Folate n/a 28.5 0.2 11.9 54.6 0.0 0.1 0.0 0.5 1.9 2.7 1.7 114.0 216 27
Folate, DFE n/a 28.5 0.2 11.9 54.6 0.0 0.1 0.0 0.5 1.9 2.7 1.7 114.0 216 27
Folate, food n/a 28.5 0.2 11.9 54.6 0.0 0.1 0.0 0.5 1.9 2.7 1.7 114.0 216 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 1.3 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.4 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.4 0.0 0.2 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 6.4 9 1
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 2 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.4 1.0 0.0 0.1 0.1 0.0 0.1 1.8 0.1 4.2 8 1
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4.2 4 1
Lysine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 0
Magnesium n/a 15.0 1.5 11.9 40.0 1.2 1.0 0.4 0.7 2.7 4.4 1.4 542.6 623 78
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.2 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Niacin n/a 0.2 0.0 0.6 2.2 0.0 0.0 0.0 0.0 0.2 0.2 0.1 11.1 15 2
Pantothenic acid n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 3 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Phosphorus n/a 43.5 9.2 23.8 87.4 0.0 0.9 0.0 1.3 5.3 20.4 3.1 1,153.7 1,349 169
Phytosterols n/a 22.5 n/a 10.7 25.5 n/a 0.5 0.0 0.4 1.5 n/a n/a n/a 61 8
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.2 5 1
Potassium n/a 219.0 24.1 208.3 862.7 1.2 7.6 2.9 9.1 36.3 272.0 40.6 1,340.6 3,024 378
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 3.0 3 0
Protein n/a 1.7 0.4 1.0 3.2 0.0 0.1 0.0 0.1 0.2 0.0 0.1 34.0 41 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Selenium n/a 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 36.0 38 5
Serine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.6 2 0
Sodium n/a 6.0 1.0 3.6 18.2 3.6 0.1 13,952.9 0.1 0.5 333.2 745.3 13.7 15,078 1,885
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.4 0.1 2.9 9.6 0.0 0.0 0.0 0.0 0.2 3.4 0.4 n/a 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.1 9.5 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 1 0
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Vitamin A, IU n/a 3.0 0.5 440.3 3,032.1 0.0 3.1 0.0 187.2 749.0 26.9 45.7 775.2 5,263 658
Vitamin A, RAE n/a 0.0 0.0 21.4 152.9 0.0 0.2 0.0 9.4 37.5 1.7 2.3 41.0 266 33
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin C n/a 11.1 1.9 95.7 49.9 0.0 0.0 0.0 0.3 1.4 4.4 21.1 0.0 186 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 133.7 3.5 111.7 344.1 118.4 0.1 0.1 0.0 0.1 26.7 25.4 45.6 809 101
Zinc n/a 0.3 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.2 9 1

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