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Nutritional Facts: Emeril’s Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
chickpeas
1/4 cup (35g)
roasted red peppers
1/2 cup (80g)
red onions
1/4 cup (15g)
fresh parsley
10 (44g)
olives
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 (58g)
lemons
1/2 teaspoon (1g)
lemon zest
1/2 cup (108g)
olive oil
1 cup (150g)
feta
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 5 1
Ash (g) 13.7 1.3 0.3 0.3 1.0 0.0 0.0 4.5 0.0 0.2 0.0 0.0 7.8 29 7
Aspartic acid (g) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 6 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 14.4 18.4 20.7 38.7 5.4 8.0 1.1 0.2 15.1 1.3 1.1 739.5 1,136 284
Calories 1,012.2 6.3 32.0 5.4 50.6 4.5 1.3 0.0 1.2 16.8 0.5 954.7 396.0 2,482 620
Calories (kj) 4,227.3 26.3 132.8 22.7 211.6 18.7 5.5 0.0 5.2 70.2 2.0 3,994.9 1,654.5 10,372 2,593
Carbohydrates (g) 192.3 1.4 7.5 0.9 2.8 1.0 0.3 0.0 0.3 5.4 0.2 0.0 6.1 218 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 134 33
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 37.4 0.4 1.4 0.5 1.4 0.1 0.2 0.0 0.1 1.6 0.1 0.0 0.0 43 11
Folate (mcg) 569.9 5.6 15.2 22.8 0.0 0.1 1.2 0.0 0.2 6.4 0.1 0.0 48.0 669 167
Folate, DFE (mcg) 569.9 5.6 15.2 22.8 0.0 0.1 1.2 0.0 0.2 6.4 0.1 0.0 48.0 669 167
Folate, food (mcg) 569.9 5.6 15.2 22.8 0.0 0.1 1.2 0.0 0.2 6.4 0.1 0.0 48.0 669 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.6 11 3
Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.3 0.2 0.9 1.5 0.1 0.2 0.0 0.0 0.3 0.0 0.6 1.0 17 4
Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 5 1
Lysine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 5 1
Magnesium (mg) 246.7 3.9 8.0 7.5 1.8 0.8 1.4 0.0 0.3 4.6 0.2 0.0 28.5 304 76
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 78.8 6.9 91 23
Niacin (mg) 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 3 1
Pantothenic acid (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 3 1
Phosphorus (mg) 765.5 7.0 23.2 8.7 1.3 4.6 0.7 0.0 0.6 9.3 0.1 0.0 505.5 1,327 332
Phytosterols n/a n/a 12.0 0.8 n/a n/a 1.0 0.0 n/a n/a 0.4 238.7 n/a 253 63
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 11.4 0.9 17 4
Potassium (mg) 1,463.0 51.1 116.8 83.1 3.5 12.0 6.3 0.4 7.2 80.0 1.6 1.1 93.0 1,919 480
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 4 1
Protein (g) 42.1 0.3 0.9 0.4 0.4 0.2 0.0 0.0 0.0 0.6 0.0 0.0 21.3 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 188 47
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 14.9 22.4 39 10
Selenium (mcg) 23.8 0.1 0.4 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 22.5 48 12
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 4 1
Sodium (mg) 2,543.2 479.2 3.2 8.4 323.4 0.5 0.1 1,744.1 0.4 1.2 0.1 2.2 1,674.0 6,780 1,695
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 3.4 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 6.1 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 3 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.1 0.0 15.5 0.3 17 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 9.7 0.1 0.1 0.1 4.7 0.0 0.0 0.0 0.0 0.2 0.0 108.0 31.9 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 2 1
Valine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 3 1
Vitamin A, IU (IU) 178.6 182.0 1.6 1,263.6 177.3 0.3 8.5 0.0 102.1 12.8 0.5 0.0 633.0 2,560 640
Vitamin A, RAE (mcg) 8.5 9.1 0.0 63.2 8.8 0.0 0.4 0.0 5.1 0.6 0.0 0.0 187.5 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin B-6 (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Vitamin C (mg) 32.3 16.3 5.9 20.0 0.4 0.9 0.0 0.0 0.1 30.7 1.3 0.0 0.0 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 6
Water (g) 592.8 31.9 71.3 13.2 35.2 1.8 0.0 0.0 0.0 51.6 0.8 0.0 82.8 881 220
Zinc (mg) 9.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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