Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 (0g) pasta shells |
1 (110g) onions |
2 (6g) garlic cloves |
1 (119g) green bell peppers |
1/4 cup (54g) olive oil |
3 cups (0g) cubed ham |
1/3 cup (33g) parmesan cheese |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
1/2 teaspoon (1g) pepper |
2 cups (216g) swiss cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.8 | 0.0 | 2.0 | 0.6 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.9 | 0.0 | 2.0 | 0.8 | 5 | 1 |
| Ash | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 2.7 | 1.8 | 0.2 | 5.3 | 0.1 | 6.0 | 4.0 | 21 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 1.8 | 0.0 | 3.4 | 1.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 10.9 | 11.9 | 0.5 | n/a | 369.3 | 20.4 | 7.0 | 871.1 | 5.1 | 1,708.6 | 554.5 | 3,585 | 448 |
| Calories | n/a | 44.0 | 8.9 | 23.8 | 477.4 | n/a | 143.5 | 610.9 | 170.6 | 468.5 | 2.9 | 820.8 | 215.5 | 2,987 | 373 |
| Calories (kj) | n/a | 182.6 | 37.4 | 100.0 | 1,997.5 | n/a | 601.1 | 2,555.1 | 713.9 | 1,961.8 | 12.1 | 3,436.6 | 902.5 | 12,500 | 1,563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 2.0 | 5.5 | 0.0 | n/a | 1.4 | 0.1 | 35.8 | 34.0 | 0.7 | 11.6 | 2.0 | 103 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 183.2 | 0.0 | 102.5 | 0.0 | 198.7 | 44.0 | 558 | 70 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Folate | n/a | 20.9 | 0.2 | 11.9 | 0.0 | n/a | 3.3 | 2.6 | 85.8 | 36.6 | 0.2 | 13.0 | 5.0 | 179 | 22 |
| Folate, DFE | n/a | 20.9 | 0.2 | 11.9 | 0.0 | n/a | 3.3 | 2.6 | 136.4 | 36.6 | 0.2 | 13.0 | 5.0 | 230 | 29 |
| Folate, food | n/a | 20.9 | 0.2 | 11.9 | 0.0 | n/a | 3.3 | 2.6 | 13.6 | 36.6 | 0.2 | 13.0 | 5.0 | 107 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Fructose | n/a | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2.9 | 0.2 | 1.6 | 5.0 | 0.0 | 12.3 | 4.3 | 27 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.4 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 2.3 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 2.2 | 0.4 | 0.1 | 0.4 | 0.5 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 1.4 | 0.0 | 3.3 | 1.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 2.3 | 0.0 | 6.4 | 1.9 | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 1.9 | 0.0 | 5.6 | 1.5 | 10 | 1 |
| Magnesium | n/a | 11.0 | 1.5 | 11.9 | 0.0 | n/a | 12.7 | 1.7 | 10.3 | 95.2 | 2.0 | 82.1 | 19.0 | 247 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 1.7 | 0.5 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 2.8 | 17.9 | 0.0 | 7.7 | 0.0 | 15.7 | 4.2 | 88 | 11 |
| Niacin | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.3 | 0.0 | 0.9 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 1.2 | 0.0 | 3.6 | 1.0 | 7 | 1 |
| Phosphorus | n/a | 31.9 | 9.2 | 23.8 | 0.0 | n/a | 242.8 | 20.4 | 50.6 | 680.8 | 1.8 | 1,224.7 | 364.5 | 2,651 | 331 |
| Phytosterols | n/a | 16.5 | n/a | 10.7 | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 148 | 18 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.4 | 2.6 | 0.2 | 1.0 | 0.0 | 2.1 | 0.6 | 13 | 2 |
| Potassium | n/a | 160.6 | 24.1 | 208.3 | 0.5 | n/a | 41.6 | 20.4 | 50.2 | 1,105.3 | 15.3 | 166.3 | 62.5 | 1,855 | 232 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.6 | 2.3 | 0.0 | 8.0 | 2.3 | 15 | 2 |
| Protein | n/a | 1.2 | 0.4 | 1.0 | 0.0 | n/a | 12.8 | 0.7 | 4.8 | 24.0 | 0.1 | 58.2 | 19.2 | 123 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 571.7 | 0.0 | 226.9 | 0.0 | 462.2 | 111.5 | 1,447 | 181 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 5.8 | 43.8 | 0.1 | 16.7 | 0.0 | 38.4 | 8.7 | 121 | 15 |
| Selenium | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 5.9 | 0.9 | 15.9 | 14.6 | 0.1 | 39.3 | 8.9 | 87 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 1.3 | 0.0 | 3.5 | 1.1 | 7 | 1 |
| Sodium | n/a | 4.4 | 1.0 | 3.6 | 1.1 | n/a | 509.2 | 608.3 | 0.9 | 358.7 | 0.2 | 414.7 | 764.5 | 2,667 | 333 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Sugar | n/a | 4.7 | 0.1 | 2.9 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2.9 | 0.5 | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 2.2 | 0.7 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 7.7 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.2 | 54.0 | n/a | 9.5 | 69.1 | 0.5 | 26.8 | 0.0 | 60.0 | 14.3 | 235 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.2 | 0.0 | 3.7 | 1.2 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 1.6 | 0.0 | 4.6 | 1.3 | 9 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.5 | 440.3 | 0.0 | n/a | 288.0 | 2,129.1 | 0.0 | 1,010.2 | 6.3 | 1,792.8 | 432.5 | 6,102 | 763 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 76.3 | 582.8 | 0.0 | 241.6 | 0.3 | 475.2 | 114.5 | 1,512 | 189 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2.6 | 0.0 | 7.2 | 1.1 | 12 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.1 | 1.9 | 95.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 51.1 | 0.0 | n/a | 0.0 | 43.2 | 10.5 | 112 | 14 |
| Water | n/a | 98.0 | 3.5 | 111.7 | 0.0 | n/a | 6.9 | 13.5 | 5.6 | 641.9 | 0.1 | 80.2 | 10.4 | 972 | 121 |
| Zinc | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 2.8 | 0.0 | 9.4 | 1.9 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.