Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) red onions |
4 (472g) boneless skinless chicken breasts |
2 (6g) garlic cloves |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) cayenne pepper |
6 (0g) cardamom pods |
1 1/4 cups (305g) chicken broth |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (1g) dried oregano |
14 ounces (397g) chopped tomatoes |
2 pieces (0g) orange peel |
2/3 cup (165g) orange juice |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 5.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 3.1 | 0.1 | 0.1 | 2.0 | n/a | 0.7 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.1 | 9.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 23.6 | 10.9 | 12.8 | 19.6 | 26.2 | 1.3 | n/a | 12.2 | 2.2 | 16.0 | 39.7 | n/a | 18.2 | n/a | 208 | 52 |
| Calories | 44.0 | 538.1 | 8.9 | 5.4 | 7.9 | 6.5 | 2.9 | n/a | 48.8 | 54.6 | 2.7 | 71.4 | n/a | 74.4 | n/a | 866 | 216 |
| Calories (kj) | 182.6 | 2,251.4 | 37.4 | 22.4 | 32.9 | 27.0 | 12.0 | n/a | 204.4 | 228.4 | 11.1 | 293.7 | n/a | 311.0 | n/a | 3,614 | 904 |
| Carbohydrates (g) | 10.3 | 0.0 | 2.0 | 1.0 | 0.9 | 2.1 | 0.5 | n/a | 1.2 | 11.4 | 0.7 | 15.4 | n/a | 17.2 | n/a | 63 | 16 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.8 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 4.8 | n/a | 0.3 | n/a | 11 | 3 |
| Folate (mcg) | 20.9 | 18.9 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 6.1 | 3.9 | 2.4 | 59.5 | n/a | 49.6 | n/a | 163 | 41 |
| Folate, DFE (mcg) | 20.9 | 18.9 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 6.1 | 3.9 | 2.4 | 59.5 | n/a | 49.6 | n/a | 163 | 41 |
| Folate, food (mcg) | 20.9 | 18.9 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 6.1 | 3.9 | 2.4 | 59.5 | n/a | 49.6 | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1.7 | n/a | 0.1 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.1 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.4 | 1.1 | n/a | 0.3 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 11.0 | 122.7 | 1.5 | 5.9 | 7.7 | 1.6 | 1.4 | n/a | 3.1 | 3.3 | 2.7 | 43.7 | n/a | 18.2 | n/a | 223 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Niacin (mg) | 0.1 | 49.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.2 | 0.2 | 0.0 | 2.4 | n/a | 0.7 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 991.2 | 9.2 | 7.4 | 10.5 | 1.7 | 2.6 | n/a | 91.5 | 16.2 | 1.5 | 95.3 | n/a | 28.1 | n/a | 1,287 | 322 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.8 | 1.4 | 0.7 | 0.7 | n/a | n/a | n/a | 2.0 | 27.8 | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 160.6 | 1,746.4 | 24.1 | 22.8 | 37.5 | 11.3 | 18.1 | n/a | 262.3 | 16.0 | 12.6 | 940.7 | n/a | 330.8 | n/a | 3,583 | 896 |
| Proline (g) | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 100.2 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 6.2 | 1.5 | 0.1 | 3.5 | n/a | 1.2 | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.6 | 151.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 158 | 40 |
| Serine (g) | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 547.5 | 1.0 | 0.6 | 3.5 | 0.3 | 0.3 | n/a | 933.3 | 0.3 | 0.3 | 19.8 | n/a | 1.7 | n/a | 1,513 | 378 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 10.4 | n/a | 13.9 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 12.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 1.7 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 141.6 | 0.5 | 0.0 | 26.7 | 7.7 | 374.5 | n/a | 0.0 | 0.0 | 17.0 | 3,306.4 | n/a | 330.8 | n/a | 4,207 | 1,052 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 1.3 | 0.4 | 18.7 | n/a | 0.0 | 0.0 | 0.9 | 166.7 | n/a | 16.5 | n/a | 247 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 5.7 | 1.9 | 0.4 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 82.7 | n/a | 154 | 39 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Water (g) | 98.0 | 357.7 | 3.5 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 292.6 | 1.8 | 0.1 | 375.2 | n/a | 146.1 | n/a | 1,276 | 319 |
| Zinc (mg) | 0.2 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.